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Diet DASH

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The ‘Dash diet’ (Dietary Approaches to Stop Hypertension) is the best diet of 2017*. This particular diet encourages control of the blood pressure, thereby strengthening circulation. It is also directed at those who want to limit their salt intake. According to the recommendations of the American National Institute for Heart, Lungs and the Hematopoietic System, we have eliminated high-sodium foods from the diet and, instead, have based the menu on whole grains, vegetables and fruit, legume seeds, skimmed or fat-free dairy products, poultry and fish. *According to US News & World Report
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