{"id":5367,"date":"2023-12-18T12:30:19","date_gmt":"2023-12-18T11:30:19","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5367"},"modified":"2025-01-10T12:35:20","modified_gmt":"2025-01-10T11:35:20","slug":"ile-kalorii-maja-pierogi-czy-sa-zdrowe","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-pierogi-czy-sa-zdrowe\/","title":{"rendered":"Ile kalorii maj\u0105 pierogi? Czy s\u0105 zdrowe?"},"content":{"rendered":"\n

Pierogi to symbol kuchni polskiej i nie tylko.<\/strong> Mog\u0105 by\u0107 spo\u017cywane jako danie g\u0142\u00f3wne, przystawka czy deser. W zale\u017cno\u015bci od sk\u0142adnik\u00f3w, z kt\u00f3rych s\u0105 przygotowane, pierogi mog\u0105 mie\u0107 r\u00f3\u017cn\u0105 kaloryczno\u015b\u0107 oraz warto\u015bci od\u017cywcze.\u00a0<\/span><\/p>\n

Pierogi \u2013 kalorie<\/span><\/h2>\n

Kaloryczno\u015b\u0107 pierog\u00f3w jest zale\u017cna przede wszystkim od ich nadzienia oraz sposobu przygotowania.<\/strong> \u015arednio jedna porcja (oko\u0142o 5 pierog\u00f3w) mo\u017ce zawiera\u0107 nast\u0119puj\u0105c\u0105 ilo\u015b\u0107 kalorii:<\/span><\/p>\n

    \n
  • pierogi z mi\u0119sem:<\/strong> oko\u0142o 400-500 kalorii;<\/span><\/li>\n
  • pierogi z kapust\u0105 i grzybami:<\/strong> oko\u0142o 300-400 kalorii;<\/span><\/li>\n
  • pierogi ruskie:<\/strong> oko\u0142o 350-450 kalorii;<\/span><\/li>\n
  • pierogi z owocami:<\/strong> oko\u0142o 250-350 kalorii.<\/span><\/li>\n<\/ul>\n

    Warto jednak pami\u0119ta\u0107, \u017ce dodanie t\u0142uszczu podczas sma\u017cenia czy podawanie z mas\u0142em i \u015bmietan\u0105 mo\u017ce znacznie zwi\u0119kszy\u0107 kaloryczno\u015b\u0107 tej potrawy.<\/span><\/p>\n

    Warto\u015bci od\u017cywcze pierog\u00f3w<\/span><\/h2>\n

    Pierogi dostarczaj\u0105 r\u00f3\u017cnorodnych sk\u0142adnik\u00f3w od\u017cywczych. Mog\u0105 zawiera\u0107:<\/span><\/p>\n

      \n
    • w\u0119glowodany<\/strong> \u2013 g\u0142\u00f3wnie z m\u0105ki i ziemniak\u00f3w;<\/span><\/li>\n
    • bia\u0142ko<\/strong> \u2013 w zale\u017cno\u015bci od nadzienia ilo\u015b\u0107 bia\u0142ka mo\u017ce si\u0119 r\u00f3\u017cni\u0107; pierogi z mi\u0119sem lub serem b\u0119d\u0105 bogatsze w bia\u0142ko ni\u017c te z owocami;<\/span><\/li>\n
    • t\u0142uszcze<\/strong> \u2013 obecne w nadzieniu, a tak\u017ce dodawane podczas sma\u017cenia czy jako dodatek np. \u015bmietana.<\/span><\/li>\n<\/ul>\n

      Pierogi a s<\/span>k\u0142adniki od\u017cywcze<\/span><\/h3>\n

      Pierogi mog\u0105 by\u0107 cz\u0119\u015bci\u0105 zr\u00f3wnowa\u017conej diety. Warto jednak zwraca\u0107 uwag\u0119 na:<\/span><\/p>\n

        \n
      • rodzaj nadzienia<\/strong> \u2013 pierogi z warzywami lub owocami b\u0119d\u0105 zdrowsz\u0105 opcj\u0105 ni\u017c te z mi\u0119sem czy serem;<\/span><\/li>\n
      • spos\u00f3b przygotowania<\/strong> \u2013 unikaj sma\u017cenia na g\u0142\u0119bokim t\u0142uszczu i staraj si\u0119 gotowa\u0107 lub piec pierogi, aby zredukowa\u0107 ilo\u015b\u0107 t\u0142uszcz\u00f3w;.<\/span><\/li>\n
      • dodatki<\/strong> \u2013 unikaj podawania pierog\u00f3w z du\u017c\u0105 ilo\u015bci\u0105 t\u0142ustych sos\u00f3w lub \u015bmietany, kt\u00f3re mog\u0105 zwi\u0119kszy\u0107 kaloryczno\u015b\u0107 dania.<\/span><\/li>\n<\/ul>\n

        Pierogi to potrawa, kt\u00f3ra mo\u017ce by\u0107 smakowita i syc\u0105ca, ale kluczem jest \u015bwiadomy wyb\u00f3r sk\u0142adnik\u00f3w i odpowiedni spos\u00f3b podania.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Pierogi to symbol kuchni polskiej i nie tylko. Mog\u0105 by\u0107 spo\u017cywane jako danie g\u0142\u00f3wne, przystawka czy deser. W zale\u017cno\u015bci od sk\u0142adnik\u00f3w, z kt\u00f3rych s\u0105 przygotowane, pierogi mog\u0105 mie\u0107 r\u00f3\u017cn\u0105 kaloryczno\u015b\u0107 oraz warto\u015bci od\u017cywcze.\u00a0 Pierogi \u2013 kalorie Kaloryczno\u015b\u0107 pierog\u00f3w jest zale\u017cna przede wszystkim od ich nadzienia oraz sposobu przygotowania. \u015arednio jedna porcja (oko\u0142o 5 pierog\u00f3w) mo\u017ce […]<\/p>\n","protected":false},"author":39,"featured_media":5368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5368,"alt_text":"pierogi","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":781,"file":"2025\/01\/pierogi.jpeg","filesize":643127,"sizes":{"medium":{"file":"pierogi-300x195.jpeg","width":300,"height":195,"mime-type":"image\/jpeg","filesize":17071,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-300x195.jpeg"},"large":{"file":"pierogi-1024x666.jpeg","width":1024,"height":666,"mime-type":"image\/jpeg","filesize":126391,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-1024x666.jpeg"},"thumbnail":{"file":"pierogi-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7559,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-150x150.jpeg"},"medium_large":{"file":"pierogi-768x500.jpeg","width":768,"height":500,"mime-type":"image\/jpeg","filesize":79997,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-768x500.jpeg"},"recent-post":{"file":"pierogi-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11380,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-280x133.jpeg"},"category-post":{"file":"pierogi-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":13917,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-320x152.jpeg"},"promoted-post":{"file":"pierogi-300x195.jpeg","width":300,"height":195,"mime-type":"image\/jpeg","filesize":17071,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-300x195.jpeg"},"post-wide":{"file":"pierogi-960x625.jpeg","width":960,"height":625,"mime-type":"image\/jpeg","filesize":113953,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-960x625.jpeg"},"yarpp-thumbnail":{"file":"pierogi-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5298,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi-120x120.jpeg"}},"image_meta":{"aperture":"9","credit":"Africa Studio - stock.adobe.com","camera":"Canon EOS 5D Mark III","caption":"Woman making dumplings with mashed potato, closeup","created_timestamp":"1513340248","copyright":"africa-studio.com (Olga Yastremska and Leonid Yastremskiy)","focal_length":"70","iso":"320","shutter_speed":"0.00625","title":"Woman making dumplings with mashed potato, closeup","orientation":"1","keywords":["background","closeup","cook","cooking","cuisine","culinary","delicious","dinner","dish","dough","dumplings","female","flat","flour","food","fresh","gastronomy","gourmet","hands","healthy","homemade","ingredient","lay","making","mashed","meal","nutrient","nutrition","one","organic","person","pierogi","potato","preparation","process","ravioli","raw","recipe","russian","stuffed","table","tasty","top","traditional","ukrainian","uncooked","vareniki","vegetarian","view","woman","background","closeup","cook","cooking","cuisine","culinary","delicious","dinner","dish","dough","dumplings","female","flat","flour","food","fresh","gastronomy","gourmet","hands","healthy","homemade","ingredient","lay","making","mashed","meal","nutrient","nutrition","one","organic","person","pierogi","potato","preparation","process","ravioli","raw","recipe","russian","stuffed","table","tasty","top","traditional","ukrainian","uncooked","vareniki","vegetarian","view","woman"]}},"post":5367,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pierogi.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Pierogi na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj je z menu Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[2716]},"yoast_head":"\nIle kalorii maj\u0105 pierogi? 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