{"id":5364,"date":"2023-06-28T12:21:39","date_gmt":"2023-06-28T10:21:39","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5364"},"modified":"2025-01-10T12:28:57","modified_gmt":"2025-01-10T11:28:57","slug":"ile-kalorii-maja-pieczarki-skladniki-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-pieczarki-skladniki-i-wartosci-odzywcze\/","title":{"rendered":"Ile kalorii maj\u0105 pieczarki? Sk\u0142adniki i warto\u015bci od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-pieczarki-skladniki-i-wartosci-odzywcze\/#Kalorycznosc_pieczarek\" title=\"Kaloryczno\u015b\u0107 pieczarek\">Kaloryczno\u015b\u0107 pieczarek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-pieczarki-skladniki-i-wartosci-odzywcze\/#Wartosci_odzywcze_pieczarek\" title=\"Warto\u015bci od\u017cywcze pieczarek\">Warto\u015bci od\u017cywcze pieczarek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-pieczarki-skladniki-i-wartosci-odzywcze\/#Skladniki_odzywcze_w_pieczarkach\" title=\"Sk\u0142adniki od\u017cywcze w pieczarkach\">Sk\u0142adniki od\u017cywcze w pieczarkach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-pieczarki-skladniki-i-wartosci-odzywcze\/#Czy_pieczarki_sa_zdrowe\" title=\"Czy pieczarki s\u0105 zdrowe?\">Czy pieczarki s\u0105 zdrowe?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Pieczarki to popularne grzyby, kt\u00f3re cz\u0119sto goszcz\u0105 na naszych sto\u0142ach.<\/strong> S\u0105 cenione nie tylko za sw\u00f3j delikatny smak, ale r\u00f3wnie\u017c za warto\u015bci od\u017cywcze, kt\u00f3re oferuj\u0105.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorycznosc_pieczarek\"><\/span><span style=\"font-weight: 400;\">Kaloryczno\u015b\u0107 pieczarek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Pieczarki s\u0105 niskokaloryczne, co czyni je idealnym sk\u0142adnikiem da\u0144 dla os\u00f3b, kt\u00f3re dbaj\u0105 o lini\u0119.<\/strong> <strong>\u015arednio 100 g pieczarek zawiera zaledwie ok. 22 kalorii.<\/strong> Dzi\u0119ki temu mo\u017cna je spo\u017cywa\u0107 w du\u017cych ilo\u015bciach bez obawy o nadmierne spo\u017cycie kalorii. Niskokaloryczno\u015b\u0107 pieczarek sprawia, \u017ce s\u0105 one doskona\u0142ym wyborem na diecie odchudzaj\u0105cej.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por\u00f3wnanie kaloryczno\u015bci:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>pieczarki:<\/strong> 22 kalorie na 100g,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>broku\u0142y:<\/strong> 34 kalorie na 100g,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>marchew:<\/strong> 41 kalorii na 100g.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jak wida\u0107, pieczarki maj\u0105 bardzo nisk\u0105 kaloryczno\u015b\u0107, co czyni je doskona\u0142ym wyborem dla os\u00f3b chc\u0105cych ograniczy\u0107 spo\u017cywanie kalorii.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_pieczarek\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze pieczarek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pieczarki to bogactwo sk\u0142adnik\u00f3w od\u017cywczych. S\u0105 one \u017ar\u00f3d\u0142em wielu witamin i minera\u0142\u00f3w.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko i w\u0119glowodany w pieczarkach<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Pieczarki zawieraj\u0105 niewielk\u0105 ilo\u015b\u0107 bia\u0142ka.<\/strong> To dobry dodatek do diety np. dla wegetarian. W 100 g pieczarek znajduj\u0105 si\u0119 ok. 3 g bia\u0142ka. W\u0119glowodany stanowi\u0105 ok. 3,3 g w 100 g pieczarek, co jest stosunkowo nisk\u0105 warto\u015bci\u0105. Dzi\u0119ki temu mog\u0105 by\u0107 bezpiecznie spo\u017cywane przez osoby, kt\u00f3re ograniczaj\u0105 w\u0119glowodany w diecie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Je\u015bli chodzi o t\u0142uszcze, pieczarki praktycznie ich nie zawieraj\u0105.<\/strong> W 100 g znajduje si\u0119 zaledwie oko\u0142o 0,3 g t\u0142uszcz\u00f3w. Niska zawarto\u015b\u0107 t\u0142uszcz\u00f3w sprawia, \u017ce s\u0105 one idealnym sk\u0142adnikiem r\u00f3wnie\u017c dla os\u00f3b na diecie niskot\u0142uszczowej.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Skladniki_odzywcze_w_pieczarkach\"><\/span><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze w pieczarkach<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Pieczarki s\u0105 bogate w witaminy z grupy B, takie jak ryboflawina, niacyna oraz kwas pantotenowy.<\/strong> Te witaminy odgrywaj\u0105 kluczow\u0105 rol\u0119 w przemianach energetycznych organizmu i s\u0105 niezb\u0119dne do utrzymania zdrowia sk\u00f3ry, w\u0142os\u00f3w i oczu. Ponadto pieczarki dostarczaj\u0105 r\u00f3wnie\u017c minera\u0142\u00f3w takich jak selen, potas i fosfor, kt\u00f3re wspieraj\u0105 funkcjonowanie uk\u0142adu odporno\u015bciowego i nerwowego.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_pieczarki_sa_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy pieczarki s\u0105 zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Pieczarki mog\u0105 mie\u0107 pozytywny wp\u0142yw na zdrowie.<\/strong> Regularne ich spo\u017cywanie wspiera uk\u0142ad odporno\u015bciowy.. Dodatkowo dzi\u0119ki niskiej zawarto\u015bci kalorii, t\u0142uszcz\u00f3w i w\u0119glowodan\u00f3w, pieczarki mog\u0105 by\u0107 dobrym wyborem dla os\u00f3b na redukcji i tych, kt\u00f3rzy chc\u0105 utrzyma\u0107 zdrowy poziom cholesterolu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Pieczarki to nie tylko smaczny dodatek do wielu potraw, ale r\u00f3wnie\u017c \u017ar\u00f3d\u0142o cennych sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Dzi\u0119ki niskiej zawarto\u015bci kalorii i t\u0142uszcz\u00f3w, a tak\u017ce obecno\u015bci bia\u0142ka i w\u0119glowodan\u00f3w, mog\u0105 by\u0107 one cz\u0119\u015bci\u0105 zdrowej i zr\u00f3wnowa\u017conej diety.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pieczarki to popularne grzyby, kt\u00f3re cz\u0119sto goszcz\u0105 na naszych sto\u0142ach. S\u0105 cenione nie tylko za sw\u00f3j delikatny smak, ale r\u00f3wnie\u017c za warto\u015bci od\u017cywcze, kt\u00f3re oferuj\u0105.\u00a0 Kaloryczno\u015b\u0107 pieczarek Pieczarki s\u0105 niskokaloryczne, co czyni je idealnym sk\u0142adnikiem da\u0144 dla os\u00f3b, kt\u00f3re dbaj\u0105 o lini\u0119. \u015arednio 100 g pieczarek zawiera zaledwie ok. 22 kalorii. Dzi\u0119ki temu mo\u017cna je [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5365,"alt_text":"pieczarki","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":818,"file":"2025\/01\/pieczarki.jpeg","filesize":445488,"sizes":{"medium":{"file":"pieczarki-300x205.jpeg","width":300,"height":205,"mime-type":"image\/jpeg","filesize":16753,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-300x205.jpeg"},"large":{"file":"pieczarki-1024x698.jpeg","width":1024,"height":698,"mime-type":"image\/jpeg","filesize":110354,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-1024x698.jpeg"},"thumbnail":{"file":"pieczarki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7897,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-150x150.jpeg"},"medium_large":{"file":"pieczarki-768x524.jpeg","width":768,"height":524,"mime-type":"image\/jpeg","filesize":71246,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-768x524.jpeg"},"recent-post":{"file":"pieczarki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11931,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-280x133.jpeg"},"category-post":{"file":"pieczarki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14394,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-320x152.jpeg"},"promoted-post":{"file":"pieczarki-300x205.jpeg","width":300,"height":205,"mime-type":"image\/jpeg","filesize":16753,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-300x205.jpeg"},"post-wide":{"file":"pieczarki-960x654.jpeg","width":960,"height":654,"mime-type":"image\/jpeg","filesize":99441,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-960x654.jpeg"},"yarpp-thumbnail":{"file":"pieczarki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5621,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki-120x120.jpeg"}},"image_meta":{"aperture":"4.5","credit":"pilipphoto - stock.adobe.com","camera":"Canon EOS 6D","caption":"","created_timestamp":"1462367614","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.01","title":"Champignon mushroom on the wooden table","orientation":"1","keywords":["mushroom","champignon","food","vegetable","edible","fungus","raw","vegetarian","fresh","tasty","fungi","organic","healthy","nutrition","natural","diet","brown","white","gourmet","cooking","kitchen","delicious","sliced","basket","harvest","ingredient","group","board","wooden","table","meal","nature","health","rustic","dirt","dirty"]}},"post":5364,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/pieczarki.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Pieczarki na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj dania Maczfit z pieczarkami!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[2193,3353]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii maj\u0105 pieczarki? 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