{"id":5358,"date":"2023-10-16T12:06:00","date_gmt":"2023-10-16T10:06:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5358"},"modified":"2025-01-10T12:11:32","modified_gmt":"2025-01-10T11:11:32","slug":"ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe\/","title":{"rendered":"Ile kalorii maj\u0105 kluski \u015bl\u0105skie? Czy s\u0105 zdrowe?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe\/#Skladniki_i_przygotowanie_klusek_slaskich\" title=\"Sk\u0142adniki i przygotowanie klusek \u015bl\u0105skich\">Sk\u0142adniki i przygotowanie klusek \u015bl\u0105skich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe\/#Ile_kalorii_maja_kluski_slaskie\" title=\"Ile kalorii maj\u0105 kluski \u015bl\u0105skie?\">Ile kalorii maj\u0105 kluski \u015bl\u0105skie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe\/#Wartosci_odzywcze_klusek_slaskich\" title=\"Warto\u015bci od\u017cywcze klusek \u015bl\u0105skich\">Warto\u015bci od\u017cywcze klusek \u015bl\u0105skich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe\/#Czy_kluski_slaskie_sa_zdrowe\" title=\"Czy kluski \u015bl\u0105skie s\u0105 zdrowe?\">Czy kluski \u015bl\u0105skie s\u0105 zdrowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-kluski-slaskie-czy-sa-zdrowe\/#Podsumowanie_%E2%80%93_Ile_kalorii_maja_kluski_slaskie\" title=\"Podsumowanie \u2013 Ile kalorii maj\u0105 kluski \u015bl\u0105skie?\">Podsumowanie \u2013 Ile kalorii maj\u0105 kluski \u015bl\u0105skie?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kluski \u015bl\u0105skie to jedno z najbardziej znanych da\u0144 kuchni polskiej \u2013 szczeg\u00f3lnie cz\u0119sto s\u0105 jadane na G\u00f3rnym \u015al\u0105sku.<\/strong> Ich aksamitna konsystencja i delikatny smak sprawiaj\u0105, \u017ce s\u0105 doskona\u0142ym dodatkiem do mi\u0119snych potraw, ale r\u00f3wnie\u017c mog\u0105 by\u0107 serwowane jako samodzielne danie. Przekonaj si\u0119, ile kalorii maj\u0105 kluski \u015bl\u0105skie, poznaj te\u017c ich warto\u015bci od\u017cywcze.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Skladniki_i_przygotowanie_klusek_slaskich\"><\/span><span style=\"font-weight: 400;\">Sk\u0142adniki i przygotowanie klusek \u015bl\u0105skich<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kluski \u015bl\u0105skie przygotowuje si\u0119 g\u0142\u00f3wnie z ziemniak\u00f3w i m\u0105ki ziemniaczanej, czasem z dodatkiem jajka.<\/strong> Podstawowe sk\u0142adniki od\u017cywcze, jakie znajdziemy w kluskach, to przede wszystkim w\u0119glowodany pochodz\u0105ce z ziemniak\u00f3w oraz t\u0142uszcze \u2013 zale\u017cy to od tego, czy dodamy mas\u0142o lub olej do ich przygotowania.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przygotowanie klusek \u015bl\u0105skich jest stosunkowo proste. Jak to zrobi\u0107? Ugotowane ziemniaki rozgnie\u0107 na g\u0142adk\u0105 mas\u0119, a nast\u0119pnie dodaj m\u0105k\u0119 ziemniaczan\u0105 i jajko. Ca\u0142o\u015b\u0107 mieszaj do uzyskania jednolitej konsystencji, a p\u00f3\u017aniej uformuj ma\u0142e kulki, kt\u00f3re nast\u0119pnie gotuj w osolonej wodzie.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_maja_kluski_slaskie\"><\/span><span style=\"font-weight: 400;\">Ile kalorii maj\u0105 kluski \u015bl\u0105skie?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kluski \u015bl\u0105skie ze wzgl\u0119du na swoje sk\u0142adniki, s\u0105 produktem o umiarkowanej kaloryczno\u015bci.<strong> \u015arednio 100 gram\u00f3w klusek \u015bl\u0105skich dostarcza oko\u0142o 150 kcal.<\/strong> Kalorie w kluskach \u015bl\u0105skich pochodz\u0105 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w. Je\u017celi do ich przygotowania u\u017cywamy jajka lub t\u0142uszczu, warto\u015b\u0107 kaloryczna mo\u017ce nieznacznie wzrosn\u0105\u0107. Warto pami\u0119ta\u0107, \u017ce kaloryczno\u015b\u0107 dania mo\u017ce si\u0119 r\u00f3wnie\u017c zwi\u0119kszy\u0107, je\u015bli kluski podajemy z t\u0142ustymi, mi\u0119snymi sosami, a tak\u017ce innymi ci\u0119\u017ckostrawnymi dodatkami.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_klusek_slaskich\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze klusek \u015bl\u0105skich<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cho\u0107 kluski \u015bl\u0105skie s\u0105 przede wszystkim \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w, zawieraj\u0105 r\u00f3wnie\u017c inne sk\u0142adniki od\u017cywcze.<\/strong> Znajdziemy w nich niewielk\u0105 ilo\u015b\u0107 bia\u0142ka \u2013 szczeg\u00f3lnie je\u015bli do masy dodamy jajko. T\u0142uszcze natomiast pojawiaj\u0105 si\u0119 g\u0142\u00f3wnie wtedy, gdy kluski przygotowywane s\u0105 z dodatkiem mas\u0142a czy oleju.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Oto warto\u015bci od\u017cywcze klusek \u015bl\u0105skich:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 g\u0142\u00f3wny sk\u0142adnik klusek, dostarcza energii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 wyst\u0119puje w niewielkich ilo\u015bciach, pochodzi z jajek;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 ich ilo\u015b\u0107 i jako\u015b\u0107 zale\u017cy od wykorzystywanych dodatk\u00f3w.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze a zdrowie<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kluski \u015bl\u0105skie mog\u0105 by\u0107 cz\u0119\u015bci\u0105 zr\u00f3wnowa\u017conej diety, szczeg\u00f3lnie jako \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w.<\/strong> Jednak\u017ce, osoby na redukcji powinny zwr\u00f3ci\u0107 uwag\u0119 na ich kaloryczno\u015b\u0107 oraz dodatki, kt\u00f3re mog\u0105 zwi\u0119ksza\u0107 zawarto\u015b\u0107 t\u0142uszczu w daniu. Dla os\u00f3b z nietolerancj\u0105 glutenu dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce kluski \u015bl\u0105skie, przygotowane bez dodatku m\u0105ki pszennej, s\u0105 bezglutenowe.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_kluski_slaskie_sa_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy kluski \u015bl\u0105skie s\u0105 zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kluski \u015bl\u0105skie s\u0105 generalnie uznawane za zdrowy produkt spo\u017cywczy, cho\u0107 powinny by\u0107 spo\u017cywane s\u0105 w umiarkowanych ilo\u015bciach i w po\u0142\u0105czeniu z niskokalorycznymi dodatkami.<\/strong> Jako danie bogate w w\u0119glowodany, mog\u0105 by\u0107 dobrym \u017ar\u00f3d\u0142em energii, szczeg\u00f3lnie dla os\u00f3b prowadz\u0105cych aktywny tryb \u017cycia. Zawarte w nich bia\u0142ko i t\u0142uszcze, cho\u0107 w niewielkich ilo\u015bciach, r\u00f3wnie\u017c przyczyniaj\u0105 si\u0119 do zwi\u0119kszenia warto\u015bci od\u017cywczej tego dania.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Podsumowanie_%E2%80%93_Ile_kalorii_maja_kluski_slaskie\"><\/span><span style=\"font-weight: 400;\">Podsumowanie \u2013 Ile kalorii maj\u0105 kluski \u015bl\u0105skie?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kluski \u015bl\u0105skie to tradycyjne danie, kt\u00f3re mo\u017cna w\u0142\u0105czy\u0107 do zdrowej i zbilansowanej diety.<\/strong> Wa\u017cne jest jednak, aby pami\u0119ta\u0107 o ich kaloryczno\u015bci i sk\u0142adnikach od\u017cywczych, a dzi\u0119ki temu nawet osoby na redukcji mog\u0105 cieszy\u0107 si\u0119 tym tradycyjnym smakiem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kluski \u015bl\u0105skie to jedno z najbardziej znanych da\u0144 kuchni polskiej \u2013 szczeg\u00f3lnie cz\u0119sto s\u0105 jadane na G\u00f3rnym \u015al\u0105sku. Ich aksamitna konsystencja i delikatny smak sprawiaj\u0105, \u017ce s\u0105 doskona\u0142ym dodatkiem do mi\u0119snych potraw, ale r\u00f3wnie\u017c mog\u0105 by\u0107 serwowane jako samodzielne danie. Przekonaj si\u0119, ile kalorii maj\u0105 kluski \u015bl\u0105skie, poznaj te\u017c ich warto\u015bci od\u017cywcze. Sk\u0142adniki i przygotowanie [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5359,"alt_text":"kluski \u015bl\u0105skie","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2025\/01\/kluski-slaskie.jpeg","filesize":463442,"sizes":{"medium":{"file":"kluski-slaskie-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":13058,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-300x200.jpeg"},"large":{"file":"kluski-slaskie-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":82414,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-1024x683.jpeg"},"thumbnail":{"file":"kluski-slaskie-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5987,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-150x150.jpeg"},"medium_large":{"file":"kluski-slaskie-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":52559,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-768x512.jpeg"},"recent-post":{"file":"kluski-slaskie-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":8904,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-280x133.jpeg"},"category-post":{"file":"kluski-slaskie-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":10597,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-320x152.jpeg"},"promoted-post":{"file":"kluski-slaskie-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":13058,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-300x200.jpeg"},"post-wide":{"file":"kluski-slaskie-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":73553,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-960x640.jpeg"},"yarpp-thumbnail":{"file":"kluski-slaskie-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":4397,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie-120x120.jpeg"}},"image_meta":{"aperture":"22","credit":"makusek - stock.adobe.com","camera":"ILCE-7RM2","caption":"","created_timestamp":"1451749584","copyright":"","focal_length":"70","iso":"50","shutter_speed":"0.008","title":"kluski \u015bl\u0105skie","orientation":"1","keywords":["gotowanie","jedzenie","kluska","kluski","kluski \u015bl\u0105skie","kuchnia","obiad","\u017cywno\u015b\u0107","m\u0105ka","deska","przepis","regionalne","tradycyjne","ziemniaczane","kartoflane","ciasto"]}},"post":5358,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/kluski-slaskie.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Dodatki do da\u0144 na diecie pude\u0142kowej","post_sidebar_cta_content":"Sprawd\u017a jakie proponujemy w Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[818,4931]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii maj\u0105 kluski \u015bl\u0105skie? 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