{"id":5352,"date":"2024-05-13T11:52:00","date_gmt":"2024-05-13T09:52:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5352"},"modified":"2025-01-10T11:57:38","modified_gmt":"2025-01-10T10:57:38","slug":"ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/","title":{"rendered":"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#Popularne_skladniki_w_zupie_ogorkowej\" title=\"Popularne sk\u0142adniki w zupie og\u00f3rkowej\">Popularne sk\u0142adniki w zupie og\u00f3rkowej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#Kalorycznosc_zupy_ogorkowej\" title=\"Kaloryczno\u015b\u0107 zupy og\u00f3rkowej\">Kaloryczno\u015b\u0107 zupy og\u00f3rkowej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#Wartosci_odzywcze_zupy_ogorkowej\" title=\"Warto\u015bci od\u017cywcze zupy og\u00f3rkowej\">Warto\u015bci od\u017cywcze zupy og\u00f3rkowej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#Czy_zupa_ogorkowa_jest_zdrowa\" title=\"Czy zupa og\u00f3rkowa jest zdrowa?\">Czy zupa og\u00f3rkowa jest zdrowa?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zupa og\u00f3rkowa jest nie tylko smaczna, ale tak\u017ce bogata w sk\u0142adniki od\u017cywcze, kt\u00f3re mog\u0105 wspiera\u0107 Twoje zdrowie.<\/strong> Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma zupa og\u00f3rkowa i jakie warto\u015bci od\u017cywcze zawiera. Dlatego sprawd\u017amy to!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Popularne_skladniki_w_zupie_ogorkowej\"><\/span><span style=\"font-weight: 400;\">Popularne sk\u0142adniki w zupie og\u00f3rkowej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zanim przejdziemy do analizy kaloryczno\u015bci tej zupy, warto przyjrze\u0107 si\u0119 podstawowym sk\u0142adnikom, kt\u00f3re zazwyczaj wchodz\u0105 w sk\u0142ad tradycyjnej zupy og\u00f3rkowej.<strong> Do g\u0142\u00f3wnych sk\u0142adnik\u00f3w nale\u017c\u0105<\/strong>:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">og\u00f3rki kiszone,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bulion mi\u0119sny lub warzywny,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ziemniaki,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">marchew,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cebula,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015bmietana,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">przyprawy, takie jak li\u015b\u0107 laurowy, ziele angielskie, s\u00f3l i pieprz.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorycznosc_zupy_ogorkowej\"><\/span><span style=\"font-weight: 400;\">Kaloryczno\u015b\u0107 zupy og\u00f3rkowej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kalorie zawarte w zupie og\u00f3rkowej mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od u\u017cytych sk\u0142adnik\u00f3w i sposobu jej przygotowania. <strong>\u015arednio porcja zupy og\u00f3rkowej (ok. 250 ml) dostarcza oko\u0142o 60-80 kalorii. Warto jednak pami\u0119ta\u0107, \u017ce liczba kalorii mo\u017ce wzrosn\u0105\u0107, je\u015bli do zupy dodamy wi\u0119ksz\u0105 ilo\u015b\u0107 \u015bmietany lub zastosujemy t\u0142usty bulion.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_zupy_ogorkowej\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze zupy og\u00f3rkowej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zupa og\u00f3rkowa dostarcza wielu cennych sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re wspieraj\u0105 Twoje\u00a0 zdrowie. Oto niekt\u00f3re z nich:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 przede wszystkim pochodz\u0105 z ziemniak\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 obecne w bulionie, zw\u0142aszcza je\u015bli zosta\u0142 przygotowany na bazie mi\u0119sa;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 pochodz\u0105 g\u0142\u00f3wnie z dodatku \u015bmietany, kt\u00f3ra mo\u017ce by\u0107 u\u017cyta do zag\u0119szczenia zupy.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_zupa_ogorkowa_jest_zdrowa\"><\/span><span style=\"font-weight: 400;\">Czy zupa og\u00f3rkowa jest zdrowa?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zupa og\u00f3rkowa jest uznawana za zdrow\u0105 potraw\u0119, o ile jest przygotowywana bez nadmiernego dodawania t\u0142ustych sk\u0142adnik\u00f3w.<\/strong> Dzi\u0119ki swojej niskiej kaloryczno\u015bci i bogactwu sk\u0142adnik\u00f3w od\u017cywczych, takich jak w\u0119glowodany, bia\u0142ko i t\u0142uszcze, mo\u017ce by\u0107 warto\u015bciowym elementem diety. Dzi\u0119ki obecno\u015bci kiszonych og\u00f3rk\u00f3w wspiera uk\u0142ad pokarmowy i dostarcza witamin niezb\u0119dnych dla prawid\u0142owego funkcjonowania organizmu. Zawarto\u015b\u0107 warzyw takich jak marchew i cebula dostarcza dodatkowych sk\u0142adnik\u00f3w od\u017cywczych, takich jak b\u0142onnik i antyoksydanty.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zupa og\u00f3rkowa jest nie tylko smaczna, ale tak\u017ce bogata w sk\u0142adniki od\u017cywcze, kt\u00f3re mog\u0105 wspiera\u0107 Twoje zdrowie. Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma zupa og\u00f3rkowa i jakie warto\u015bci od\u017cywcze zawiera. Dlatego sprawd\u017amy to! Popularne sk\u0142adniki w zupie og\u00f3rkowej Zanim przejdziemy do analizy kaloryczno\u015bci tej zupy, warto przyjrze\u0107 si\u0119 podstawowym sk\u0142adnikom, kt\u00f3re zazwyczaj wchodz\u0105 w [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5353,"alt_text":"zupa og\u00f3rkowa","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2025\/01\/zupa-ogorkowa.jpeg","filesize":1011044,"sizes":{"medium":{"file":"zupa-ogorkowa-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":21186,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-300x200.jpeg"},"large":{"file":"zupa-ogorkowa-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":183914,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-1024x683.jpeg"},"thumbnail":{"file":"zupa-ogorkowa-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8869,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-150x150.jpeg"},"medium_large":{"file":"zupa-ogorkowa-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":112552,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-768x512.jpeg"},"recent-post":{"file":"zupa-ogorkowa-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":13478,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-280x133.jpeg"},"category-post":{"file":"zupa-ogorkowa-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":16752,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-320x152.jpeg"},"promoted-post":{"file":"zupa-ogorkowa-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":21186,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-300x200.jpeg"},"post-wide":{"file":"zupa-ogorkowa-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":164114,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-960x640.jpeg"},"yarpp-thumbnail":{"file":"zupa-ogorkowa-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6080,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa-120x120.jpeg"}},"image_meta":{"aperture":"0","credit":"gkrphoto - stock.adobe.com","camera":"","caption":"Traditional cucumber soup with pickled cucumbers. Top view.","created_timestamp":"1510500265","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Traditional cucumber soup with pickled cucumbers.","orientation":"1","keywords":["soup","cucumber","polish","food","winter","pickles","background","gherkin","white","dill","pickled","healthy","diet","vegetable","plate","lunch","pot","potato","sour","blue","pickle","yellow","light","fresh","plant","soups","cooking","green","meal","nutrition","season","top","view","soup","cucumber","polish","food","winter","pickles","background","gherkin","white","dill","pickled","healthy","diet","vegetable","plate","lunch","pot","potato","sour","blue","pickle","yellow","light","fresh","plant","soups","cooking","green","meal","nutrition","season","top","view"]}},"post":5352,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Zupa na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj j\u0105 spo\u015br\u00f3d wielu propozycji Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/teraz-wybierasz","target":""},"rekomendowane_posty":[1003,5136,4847]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma zupa og\u00f3rkowa? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma zupa og\u00f3rkowa? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-13T09:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T10:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa?\",\"datePublished\":\"2024-05-13T09:52:00+00:00\",\"dateModified\":\"2025-01-10T10:57:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/\",\"name\":\"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg\",\"datePublished\":\"2024-05-13T09:52:00+00:00\",\"dateModified\":\"2025-01-10T10:57:38+00:00\",\"description\":\"Ile kalorii ma zupa og\u00f3rkowa? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"zupa og\u00f3rkowa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa? | Maczfit","description":"Ile kalorii ma zupa og\u00f3rkowa? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa? | Maczfit","og_description":"Ile kalorii ma zupa og\u00f3rkowa? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2024-05-13T09:52:00+00:00","article_modified_time":"2025-01-10T10:57:38+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa?","datePublished":"2024-05-13T09:52:00+00:00","dateModified":"2025-01-10T10:57:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/"},"wordCount":346,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/","name":"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg","datePublished":"2024-05-13T09:52:00+00:00","dateModified":"2025-01-10T10:57:38+00:00","description":"Ile kalorii ma zupa og\u00f3rkowa? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/zupa-ogorkowa.jpeg","width":1200,"height":800,"caption":"zupa og\u00f3rkowa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-zupa-ogorkowa-czy-jest-zdrowa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma zupa og\u00f3rkowa? Czy jest zdrowa?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5352"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=5352"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5352\/revisions"}],"predecessor-version":[{"id":5354,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5352\/revisions\/5354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/5353"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=5352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=5352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=5352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}