{"id":5339,"date":"2024-04-25T10:57:37","date_gmt":"2024-04-25T08:57:37","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5339"},"modified":"2025-01-10T11:02:53","modified_gmt":"2025-01-10T10:02:53","slug":"ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/","title":{"rendered":"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#Melon_%E2%80%93_kalorie\" title=\"Melon \u2013 kalorie\">Melon \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#Wartosci_odzywcze_melona\" title=\"Warto\u015bci od\u017cywcze melona\">Warto\u015bci od\u017cywcze melona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#Skladniki_odzywcze_w_melonach\" title=\"Sk\u0142adniki od\u017cywcze w melonach\">Sk\u0142adniki od\u017cywcze w melonach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#Jak_jesc_melony\" title=\"Jak je\u015b\u0107 melony?\">Jak je\u015b\u0107 melony?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Melon to s\u0142odki i soczysty owoc, kt\u00f3ry \u015bwietnie sprawdza si\u0119 podczas upa\u0142\u00f3w.<\/strong> Nadaje si\u0119 do spo\u017cycia na surowo, ale te\u017c jako dodatek do sa\u0142atek owocowych lub jako sk\u0142adnik smoothie. Warto dowiedzie\u0107 si\u0119, jakie s\u0105 warto\u015bci od\u017cywcze i kaloryczno\u015b\u0107 melon\u00f3w.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Melon_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Melon \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Melon jest owocem niskokalorycznym, co czyni go idealnym wyborem dla os\u00f3b, kt\u00f3re dbaj\u0105 o lini\u0119.<\/strong> 100 g melona ma zaledwie ok. 30-40 kalorii. Taka niska zawarto\u015b\u0107 kalorii wynika z wysokiej zawarto\u015bci wody, kt\u00f3ra stanowi a\u017c 90% jego masy. Dzi\u0119ki temu melon jest nie tylko smacznym, ale te\u017c syc\u0105cym owocem, kt\u00f3ry pomaga utrzyma\u0107 odpowiedni poziom nawodnienia organizmu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_melona\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze melona<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Melon to tak\u017ce bogactwo sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Zawiera przede wszystkim witamin\u0119 C, kt\u00f3ra wspiera uk\u0142ad odporno\u015bciowy oraz witamin\u0119 A. W jego sk\u0142adzie mo\u017cna znale\u017a\u0107 r\u00f3wnie\u017c witaminy z grupy B.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>W\u0119glowodany w melonie<\/strong> \u2013 w 100 g melona znajduje si\u0119 ok. 8-10 g w\u0119glowodan\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bia\u0142ko i t\u0142uszcze w melonie<\/strong> \u2013 melon jest ubogi w bia\u0142ko i t\u0142uszcze. W 100 g melona znajduje si\u0119 zaledwie ok. 0,5 g bia\u0142ka i niemal\u017ce zerowa ilo\u015b\u0107 t\u0142uszcz\u00f3w.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Skladniki_odzywcze_w_melonach\"><\/span><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze w melonach<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Melon to owoc, kt\u00f3ry dostarcza naszemu organizmowi wielu cennych sk\u0142adnik\u00f3w od\u017cywczych. Oto kilka z nich:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas:<\/strong> wspiera prawid\u0142owe funkcjonowanie mi\u0119\u015bni i uk\u0142adu nerwowego;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>magnez:<\/strong> wp\u0142ywa na zdrowie ko\u015bci i metabolizm energetyczny;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>karotenoidy:<\/strong> dzia\u0142aj\u0105 jako przeciwutleniacze, chroni\u0105c kom\u00f3rki przed uszkodzeniami.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Dzi\u0119ki tym sk\u0142adnikom od\u017cywczym melon jest nie tylko smaczny, ale tak\u017ce zdrowy i korzystny dla naszego organizmu.<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jak_jesc_melony\"><\/span><span style=\"font-weight: 400;\">Jak je\u015b\u0107 melony?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Melon to owoc, kt\u00f3rego mo\u017cna je\u015b\u0107 na wiele sposob\u00f3w. Mo\u017cna go spo\u017cywa\u0107 na surowo jako przek\u0105sk\u0119, dodawa\u0107 do sa\u0142atek owocowych lub warzywnych, a tak\u017ce przygotowywa\u0107 z niego orze\u017awiaj\u0105ce napoje i desery. <strong>Dzi\u0119ki niskiej zawarto\u015bci kalorii i bogactwu sk\u0142adnik\u00f3w od\u017cywczych melon jest doskona\u0142ym wyborem dla os\u00f3b pragn\u0105cych zdrowo si\u0119 od\u017cywia\u0107.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melon to s\u0142odki i soczysty owoc, kt\u00f3ry \u015bwietnie sprawdza si\u0119 podczas upa\u0142\u00f3w. Nadaje si\u0119 do spo\u017cycia na surowo, ale te\u017c jako dodatek do sa\u0142atek owocowych lub jako sk\u0142adnik smoothie. Warto dowiedzie\u0107 si\u0119, jakie s\u0105 warto\u015bci od\u017cywcze i kaloryczno\u015b\u0107 melon\u00f3w. Melon \u2013 kalorie Melon jest owocem niskokalorycznym, co czyni go idealnym wyborem dla os\u00f3b, kt\u00f3re dbaj\u0105 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5340,"alt_text":"melon","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2025\/01\/melon.jpeg","filesize":616213,"sizes":{"medium":{"file":"melon-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":15375,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-300x200.jpeg"},"large":{"file":"melon-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":112550,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-1024x683.jpeg"},"thumbnail":{"file":"melon-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6908,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-150x150.jpeg"},"medium_large":{"file":"melon-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":70924,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-768x512.jpeg"},"recent-post":{"file":"melon-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":10033,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-280x133.jpeg"},"category-post":{"file":"melon-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":12283,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-320x152.jpeg"},"promoted-post":{"file":"melon-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":15375,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-300x200.jpeg"},"post-wide":{"file":"melon-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":101026,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-960x640.jpeg"},"yarpp-thumbnail":{"file":"melon-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":4872,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon-120x120.jpeg"}},"image_meta":{"aperture":"6.3","credit":"Pixel-Shot - stock.adobe.com","camera":"Canon EOS 5D Mark IV","caption":"Composition with tasty melon on wooden table","created_timestamp":"1532622411","copyright":"africa-studio.com (Olga Yastremska and Leonid Yastremskiy)","focal_length":"70","iso":"250","shutter_speed":"0.00625","title":"Composition with tasty melon on wooden table","orientation":"1","keywords":["agriculture","background","balls","bowl","cantaloupe","composition","copy","cut","delicious","dessert","diet","eat","flat","food","fresh","fruit","healthy","juicy","lay","melon","melons","muskmelon","natural","nobody","object","organic","piece","raw","ripe","seasonal","sliced","space","summer","sweet","table","taste","tasty","text","top","view","vitamins","wooden","yummy","agriculture","background","balls","bowl","cantaloupe","composition","copy","cut","delicious","dessert","diet","eat","flat","food","fresh","fruit","healthy","juicy","lay","melon","melons","muskmelon","natural","nobody","object","organic","piece","raw","ripe","seasonal","sliced","space","summer","sweet","table","taste","tasty","text","top","view","vitamins","wooden","yummy"]}},"post":5339,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Melon na diecie pude\u0142kowej?","post_sidebar_cta_content":"Szukaj go w menu Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[4536,3567,2554]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma melon? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma melon? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T08:57:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T10:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze\",\"datePublished\":\"2024-04-25T08:57:37+00:00\",\"dateModified\":\"2025-01-10T10:02:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/\",\"name\":\"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg\",\"datePublished\":\"2024-04-25T08:57:37+00:00\",\"dateModified\":\"2025-01-10T10:02:53+00:00\",\"description\":\"Ile kalorii ma melon? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"melon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze | Maczfit","description":"Ile kalorii ma melon? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze | Maczfit","og_description":"Ile kalorii ma melon? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2024-04-25T08:57:37+00:00","article_modified_time":"2025-01-10T10:02:53+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze","datePublished":"2024-04-25T08:57:37+00:00","dateModified":"2025-01-10T10:02:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/","name":"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg","datePublished":"2024-04-25T08:57:37+00:00","dateModified":"2025-01-10T10:02:53+00:00","description":"Ile kalorii ma melon? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/melon.jpeg","width":1200,"height":800,"caption":"melon"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-melon-wartosci-i-skladniki-odzywcze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma melon? Warto\u015bci i sk\u0142adniki od\u017cywcze"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5339"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=5339"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5339\/revisions"}],"predecessor-version":[{"id":5341,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5339\/revisions\/5341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/5340"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=5339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=5339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}