{"id":5336,"date":"2022-01-12T10:48:00","date_gmt":"2022-01-12T09:48:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5336"},"modified":"2025-01-10T10:55:15","modified_gmt":"2025-01-10T09:55:15","slug":"ile-kalorii-ma-mango-skladniki-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mango-skladniki-i-wartosci-odzywcze\/","title":{"rendered":"Ile kalorii ma mango? Sk\u0142adniki i warto\u015bci od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mango-skladniki-i-wartosci-odzywcze\/#Mango_%E2%80%93_kalorie\" title=\"Mango \u2013 kalorie\">Mango \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mango-skladniki-i-wartosci-odzywcze\/#Wartosci_odzywcze_mango\" title=\"Warto\u015bci od\u017cywcze mango\">Warto\u015bci od\u017cywcze mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mango-skladniki-i-wartosci-odzywcze\/#Czy_mango_jest_zdrowe\" title=\"Czy mango jest zdrowe?\">Czy mango jest zdrowe?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mango to egzotyczny owoc, kt\u00f3ry coraz cz\u0119\u015bciej pojawia si\u0119 na naszych sto\u0142ach.<\/strong> Jego s\u0142odki smak\u00a0 ma wielu zwolennik\u00f3w. Jednak poza walorami smakowymi mango posiada r\u00f3wnie\u017c cenne sk\u0142adniki od\u017cywcze, kt\u00f3re warto pozna\u0107. Sprawd\u017a, ile kalorii zawiera mango, jakie s\u0105 jego warto\u015bci od\u017cywcze, oraz czy jest zdrowy.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mango_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Mango \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cz\u0119sto jednym z kluczowych aspekt\u00f3w, na kt\u00f3re zwracamy uwag\u0119 podczas wyboru produkt\u00f3w spo\u017cywczych, s\u0105 kalorie. Mango, mimo swojej soczysto\u015bci i s\u0142odkiego smaku, jest owocem o niewielkiej kaloryczno\u015bci.<strong> \u015aredniej wielko\u015bci mango, wa\u017c\u0105ce oko\u0142o 200 g, dostarcza ok. 150 kalorii.\u00a0<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_mango\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze mango<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mango to owoc pe\u0142en cennych sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Jest bogaty w witaminy, minera\u0142y i b\u0142onnik, co czyni go nie tylko smacznym, ale i zdrowym dodatkiem do diety.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w mango<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mango zawiera du\u017ce ilo\u015bci witaminy C.<\/strong> Owoce te zawieraj\u0105 r\u00f3wnie\u017c witamin\u0119 A, kt\u00f3ra jest korzystna dla wzroku, oraz witamin\u0119 E, dzia\u0142aj\u0105c\u0105 jako przeciwutleniacz. Nie brakuje w nim tak\u017ce takich minera\u0142\u00f3w jak potas i magnez.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko i t\u0142uszcze w mango<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mango dostarcza zaledwie minimalne ilo\u015bci bia\u0142ka.<\/strong> <strong>Zawarto\u015b\u0107 t\u0142uszcz\u00f3w w mango r\u00f3wnie\u017c jest niska.<\/strong> Dzi\u0119ki temu mango mo\u017cna spo\u017cywa\u0107 bez obaw o zwi\u0119kszenie ilo\u015bci t\u0142uszcz\u00f3w w codziennej diecie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany i b\u0142onnik w mango<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jednymi z g\u0142\u00f3wnych sk\u0142adnik\u00f3w od\u017cywczych w mango s\u0105 w\u0119glowodany.<\/strong> Owoce te dostarczaj\u0105 ok. 35 g w\u0119glowodan\u00f3w na 200 g produktu. Wa\u017cnym sk\u0142adnikiem w mango jest tak\u017ce b\u0142onnik, kt\u00f3ry wspomaga trawienie i pomaga w prawid\u0142owej pracy jelit.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_mango_jest_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy mango jest zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tak, mango jest zdrowe i bezpieczne do spo\u017cycia. Pod warunkiem \u017ce dana osoba nie ma alergii na ten owoc. <strong>Dzi\u0119ki bogactwu witamin i minera\u0142\u00f3w, a tak\u017ce niskiej zawarto\u015bci t\u0142uszcz\u00f3w mango mo\u017ce by\u0107 warto\u015bciowym elementem zr\u00f3wnowa\u017conej diety.\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mango to egzotyczny owoc, kt\u00f3ry coraz cz\u0119\u015bciej pojawia si\u0119 na naszych sto\u0142ach. Jego s\u0142odki smak\u00a0 ma wielu zwolennik\u00f3w. Jednak poza walorami smakowymi mango posiada r\u00f3wnie\u017c cenne sk\u0142adniki od\u017cywcze, kt\u00f3re warto pozna\u0107. Sprawd\u017a, ile kalorii zawiera mango, jakie s\u0105 jego warto\u015bci od\u017cywcze, oraz czy jest zdrowy. Mango \u2013 kalorie Cz\u0119sto jednym z kluczowych aspekt\u00f3w, na kt\u00f3re [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5337,"alt_text":"mango","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2025\/01\/mango.jpeg","filesize":469545,"sizes":{"medium":{"file":"mango-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":13172,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-300x200.jpeg"},"large":{"file":"mango-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":107804,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-1024x683.jpeg"},"thumbnail":{"file":"mango-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5927,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-150x150.jpeg"},"medium_large":{"file":"mango-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":66234,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-768x512.jpeg"},"recent-post":{"file":"mango-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":8712,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-280x133.jpeg"},"category-post":{"file":"mango-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":10727,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-320x152.jpeg"},"promoted-post":{"file":"mango-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":13172,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-300x200.jpeg"},"post-wide":{"file":"mango-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":96247,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-960x640.jpeg"},"yarpp-thumbnail":{"file":"mango-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":4107,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango-120x120.jpeg"}},"image_meta":{"aperture":"10","credit":"JuanCarlos - stock.adobe.com","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"1375287867","copyright":"","focal_length":"100","iso":"100","shutter_speed":"0.008","title":"mango","orientation":"1","keywords":["fruta","alimento","albaricoque","anaranjada","fresco","madura","salubre","aislada","rojo","postre","amarilla","jugosa","dieta","blanco","vegetariana","delicioso","mercado","vitamina","organica","grupo","verano","mango"]}},"post":5336,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/mango.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Mango na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj dania z mango z menu Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[3567,4536]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma mango? 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