{"id":5320,"date":"2023-01-25T10:11:48","date_gmt":"2023-01-25T09:11:48","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5320"},"modified":"2025-01-10T10:19:17","modified_gmt":"2025-01-10T09:19:17","slug":"ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze\/","title":{"rendered":"Ile kalorii maj\u0105 krewetki? Sk\u0142adniki i warto\u015bci od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze\/#Kalorie_%E2%80%93_krewetki\" title=\"Kalorie \u2013 krewetki\">Kalorie \u2013 krewetki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze\/#Wartosci_odzywcze_krewetek\" title=\"Warto\u015bci od\u017cywcze krewetek\">Warto\u015bci od\u017cywcze krewetek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze\/#Czy_krewetki_sa_zdrowe_i_bezpieczne_do_spozycia\" title=\"Czy krewetki s\u0105 zdrowe i bezpieczne do spo\u017cycia?\">Czy krewetki s\u0105 zdrowe i bezpieczne do spo\u017cycia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze\/#Jak_przygotowac_krewetki_aby_zachowac_ich_wartosci_odzywcze\" title=\"Jak przygotowa\u0107 krewetki, aby zachowa\u0107 ich warto\u015bci od\u017cywcze?\">Jak przygotowa\u0107 krewetki, aby zachowa\u0107 ich warto\u015bci od\u017cywcze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-maja-krewetki-skladniki-i-wartosci-odzywcze\/#Podsumowanie_%E2%80%93_Ile_kalorii_maja_krewetki\" title=\"Podsumowanie \u2013 Ile kalorii maj\u0105 krewetki?\">Podsumowanie \u2013 Ile kalorii maj\u0105 krewetki?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Krewetki s\u0105 znane ze swojego delikatnego smaku i uniwersalno\u015bci podczas przygotowywania potraw.<\/strong> Warto przyjrze\u0107 si\u0119 bli\u017cej, ile kalorii maj\u0105 krewetki, jakie s\u0105 ich warto\u015bci od\u017cywcze oraz czy s\u0105 zdrowym wyborem w naszej diecie.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorie_%E2%80%93_krewetki\"><\/span><span style=\"font-weight: 400;\">Kalorie \u2013 krewetki<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Krewetki charakteryzuj\u0105 si\u0119 nisk\u0105 kaloryczno\u015bci\u0105, dlatego to idealna opcja dla os\u00f3b na diecie odchudzaj\u0105cej.<\/strong> W 100 gramach krewetek znajduje si\u0119 oko\u0142o 85-95 kalorii. Ta niska zawarto\u015b\u0107 kaloryczna sprawia, \u017ce krewetki s\u0105 doskona\u0142ym wyborem zar\u00f3wno na lekki lunch, jak i pe\u0142nowarto\u015bciowy obiad.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Czy krewetki to warto\u015bciowe \u017ar\u00f3d\u0142o bia\u0142ka? Por\u00f3wnanie<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>W por\u00f3wnaniu z innymi \u017ar\u00f3d\u0142ami bia\u0142ka takimi jak kurczak czy wo\u0142owina, krewetki dostarczaj\u0105 mniej kalorii, dlatego to zdrowa i smaczna alternatywa \u2013 wprost idealna dla os\u00f3b na redukcji.<\/strong> Dodatkowym atutem jest bogactwo sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re s\u0105 niezb\u0119dne dla prawid\u0142owego funkcjonowania organizmu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_krewetek\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze krewetek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Krewetki s\u0105 \u017ar\u00f3d\u0142em wielu cennych sk\u0142adnik\u00f3w od\u017cywczych. Oto niekt\u00f3re z nich:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 krewetki zawieraj\u0105 niewielk\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w, dlatego to dobra opcja np. dla os\u00f3b na diecie keto;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 krewetki s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka, kt\u00f3re jest niezb\u0119dne dla budowy i regeneracji tkanek w organizmie; w 100 gramach krewetek znajduje si\u0119 oko\u0142o 20 gram\u00f3w bia\u0142ka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 krewetki zawieraj\u0105 minimaln\u0105 ilo\u015b\u0107 t\u0142uszczu, co sprawia, \u017ce s\u0105 idealnym wyborem dla os\u00f3b, kt\u00f3re chc\u0105 ograniczy\u0107 spo\u017cycie t\u0142uszcz\u00f3w w diecie.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Inne sk\u0142adniki od\u017cywcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Opr\u00f3cz w\u0119glowodan\u00f3w, bia\u0142ka i t\u0142uszcz\u00f3w krewetki dostarczaj\u0105 tak\u017ce innych wa\u017cnych sk\u0142adnik\u00f3w od\u017cywczych, takich jak witaminy i minera\u0142y.<\/strong> S\u0105 bogate w witamin\u0119 B12, selen, fosfor i mied\u017a, kt\u00f3re wp\u0142ywaj\u0105 pozytywnie na uk\u0142ad nerwowy, odporno\u015bciowy i kostny.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_krewetki_sa_zdrowe_i_bezpieczne_do_spozycia\"><\/span><span style=\"font-weight: 400;\">Czy krewetki s\u0105 zdrowe i bezpieczne do spo\u017cycia?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Krewetki s\u0105 uwa\u017cane za zdrowy sk\u0142adnik diety przede wszystkim ze wzgl\u0119du na ich nisk\u0105 kaloryczno\u015b\u0107 i wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. <\/strong>Ich sk\u0142adniki od\u017cywcze sprawiaj\u0105, \u017ce to warto\u015bciowy dodatek zr\u00f3\u017cnicowanej diety.. Jednak nale\u017cy pami\u0119ta\u0107, \u017ce niekt\u00f3re osoby mog\u0105 by\u0107 uczulone na krewetki, dlatego zawsze warto zachowa\u0107 ostro\u017cno\u015b\u0107 przy ich spo\u017cywaniu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jak_przygotowac_krewetki_aby_zachowac_ich_wartosci_odzywcze\"><\/span><span style=\"font-weight: 400;\">Jak przygotowa\u0107 krewetki, aby zachowa\u0107 ich warto\u015bci od\u017cywcze?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Aby krewetki zachowa\u0142y swoje warto\u015bci od\u017cywcze, warto przygotowywa\u0107 je w zdrowy spos\u00f3b. Oto kilka wskaz\u00f3wek:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">unikaj sma\u017cenia krewetek na g\u0142\u0119bokim t\u0142uszczu; lepszym wyborem b\u0119dzie ich grillowanie, duszenie lub gotowanie na parze;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dodawaj do krewetek zdrowe dodatki, takie jak \u015bwie\u017ce warzywa i zio\u0142a, aby wzbogaci\u0107 smak i warto\u015b\u0107 od\u017cywcz\u0105 potrawy;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ogranicz u\u017cycie ci\u0119\u017ckich sos\u00f3w i t\u0142ustych dodatk\u00f3w, kt\u00f3re mog\u0105 zwi\u0119kszy\u0107 kaloryczno\u015b\u0107 dania.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Podsumowanie_%E2%80%93_Ile_kalorii_maja_krewetki\"><\/span><span style=\"font-weight: 400;\">Podsumowanie \u2013 Ile kalorii maj\u0105 krewetki?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Krewetki to smaczny i warto\u015bciowy produkt spo\u017cywczy, kt\u00f3ry z powodzeniem mo\u017cna w\u0142\u0105czy\u0107 do codziennej diety.<\/strong> Dzi\u0119ki niskiej kaloryczno\u015bci i bogactwu sk\u0142adnik\u00f3w od\u017cywczych stanowi\u0105 \u015bwietny wyb\u00f3r dla os\u00f3b, kt\u00f3re chc\u0105 je\u015b\u0107 zdrowo i dba\u0107 o sylwetk\u0119.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krewetki s\u0105 znane ze swojego delikatnego smaku i uniwersalno\u015bci podczas przygotowywania potraw. Warto przyjrze\u0107 si\u0119 bli\u017cej, ile kalorii maj\u0105 krewetki, jakie s\u0105 ich warto\u015bci od\u017cywcze oraz czy s\u0105 zdrowym wyborem w naszej diecie. Kalorie \u2013 krewetki Krewetki charakteryzuj\u0105 si\u0119 nisk\u0105 kaloryczno\u015bci\u0105, dlatego to idealna opcja dla os\u00f3b na diecie odchudzaj\u0105cej. W 100 gramach krewetek znajduje [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5321,"alt_text":"krewetki","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":639,"file":"2025\/01\/krewetki.jpeg","filesize":599202,"sizes":{"medium":{"file":"krewetki-300x160.jpeg","width":300,"height":160,"mime-type":"image\/jpeg","filesize":18230,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-300x160.jpeg"},"large":{"file":"krewetki-1024x545.jpeg","width":1024,"height":545,"mime-type":"image\/jpeg","filesize":138456,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-1024x545.jpeg"},"thumbnail":{"file":"krewetki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9820,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-150x150.jpeg"},"medium_large":{"file":"krewetki-768x409.jpeg","width":768,"height":409,"mime-type":"image\/jpeg","filesize":87257,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-768x409.jpeg"},"recent-post":{"file":"krewetki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":14944,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-280x133.jpeg"},"category-post":{"file":"krewetki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":18503,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-320x152.jpeg"},"promoted-post":{"file":"krewetki-300x160.jpeg","width":300,"height":160,"mime-type":"image\/jpeg","filesize":18230,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-300x160.jpeg"},"post-wide":{"file":"krewetki-960x511.jpeg","width":960,"height":511,"mime-type":"image\/jpeg","filesize":123718,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-960x511.jpeg"},"yarpp-thumbnail":{"file":"krewetki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6800,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki-120x120.jpeg"}},"image_meta":{"aperture":"8","credit":"Nelea Reazanteva - stock.adobe.c","camera":"NIKON D800","caption":"","created_timestamp":"1528896865","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.004","title":"Prawns Shrimps roasted on  pan with lemon and garlic on dark rus","orientation":"1","keywords":["shrimp","shrimps","grilled","seafood","food","garlic","prawn","lemon","bbq","snack","close","up","grill","fresh","background","prawns","red","closeup","white","scampi","barbecue","pan","green","meal","gourmet","dinner","cuisine","appetizer","slate","tiger","sauce","roasted","chili","color","healthy","fried","delicious","top","traditional","parsley","sea","tasty","diet","cooking","lunch","culinary","shellfish"]}},"post":5320,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/krewetki.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Krewetki na diecie pude\u0142kowej?","post_sidebar_cta_content":"Sprawd\u017a menu Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[261,955]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii maj\u0105 krewetki? 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