{"id":5313,"date":"2024-05-31T09:46:12","date_gmt":"2024-05-31T07:46:12","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5313"},"modified":"2025-01-10T09:50:57","modified_gmt":"2025-01-10T08:50:57","slug":"ile-kalorii-ma-jagodzianka-czy-jest-zdrowa","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-jagodzianka-czy-jest-zdrowa\/","title":{"rendered":"Ile kalorii ma jagodzianka? Czy jest zdrowa?"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jagodzianka to pyszny wypiek, szczeg\u00f3lnie w okresie letnim, kiedy jest sezon na \u015bwie\u017ce jagody.<\/strong> Cho\u0107 jagodzianka jest uwielbiana za sw\u00f3j smak, warto zastanowi\u0107 si\u0119, ile kalorii ma jagodzianka i jakie warto\u015bci od\u017cywcze zawiera.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kalorie i warto\u015bci od\u017cywcze jagodzianki<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jagodzianki to wypieki dro\u017cd\u017cowe wype\u0142nione nadzieniem z jag\u00f3d, cz\u0119sto z dodatkiem cukru i innych sk\u0142adnik\u00f3w.<\/strong> Pojedyncza jagodzianka o masie oko\u0142o 100 g zawiera ok. 300-350 kalorii.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalorie: 300-350 kcal na 100 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W\u0119glowodany: oko\u0142o 50-60 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bia\u0142ko: 6-8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0142uszcze: 10-15 g.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze w jagodziance<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Warto zwr\u00f3ci\u0107 uwag\u0119 na sk\u0142adniki od\u017cywcze w jagodziankach.<\/strong> Dzi\u0119ki obecno\u015bci jag\u00f3d ciasto dostarcza pewnej ilo\u015bci witamin i minera\u0142\u00f3w, takich jak <a href=\"https:\/\/www.maczfit.pl\/blog\/witamina-c-jakie-sa-wlasciwosci-i-zastosowanie-kwasu-askorbinowego\/\">witamina C<\/a> oraz <a href=\"https:\/\/www.maczfit.pl\/blog\/antyoksydanty-rodzaje-wplyw-na-zdrowie\/\">antyoksydanty<\/a>, kt\u00f3re s\u0105 korzystne dla zdrowia. Jednak warto podkre\u015bli\u0107, \u017ce najwi\u0119kszym minusem jest du\u017ca obecno\u015b\u0107 cukru w jagodziankach.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze w jagodziance pochodz\u0105 z mas\u0142a lub margaryny, kt\u00f3re s\u0105 u\u017cywane do przygotowania ciasta.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Natomiast bia\u0142ko w jagodziance pochodzi g\u0142\u00f3wnie z m\u0105ki, kt\u00f3ra jest u\u017cywana do wypieku ciasta. Znajduj\u0105 si\u0119 tam bardzo ma\u0142e ilo\u015bci bia\u0142ka.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Czy jagodzianka jest zdrowa?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jagodzianka, jak wiele innych wypiek\u00f3w, powinna by\u0107 spo\u017cywana z umiarem.<\/strong> Cho\u0107 dostarcza pewnych sk\u0142adnik\u00f3w od\u017cywczych, takich jak np. witaminy, g\u0142\u00f3wnie jednak sk\u0142ada si\u0119 z w\u0119glowodan\u00f3w i t\u0142uszcz\u00f3w. Wysoka zawarto\u015b\u0107 cukru i t\u0142uszcz\u00f3w nasyconych sprawia, \u017ce nie jest to najzdrowszy wyb\u00f3r, je\u015bli chodzi o codzienn\u0105 diet\u0119. Jednak jako okazjonalny przysmak mo\u017ce by\u0107 dobrym wyborem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jagodzianka to pyszny wypiek, szczeg\u00f3lnie w okresie letnim, kiedy jest sezon na \u015bwie\u017ce jagody. Cho\u0107 jagodzianka jest uwielbiana za sw\u00f3j smak, warto zastanowi\u0107 si\u0119, ile kalorii ma jagodzianka i jakie warto\u015bci od\u017cywcze zawiera. Kalorie i warto\u015bci od\u017cywcze jagodzianki Jagodzianki to wypieki dro\u017cd\u017cowe wype\u0142nione nadzieniem z jag\u00f3d, cz\u0119sto z dodatkiem cukru i innych sk\u0142adnik\u00f3w. Pojedyncza jagodzianka [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5314,"alt_text":"jagodzianki","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2025\/01\/jagodzianki.jpeg","filesize":864241,"sizes":{"medium":{"file":"jagodzianki-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18410,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-300x200.jpeg"},"large":{"file":"jagodzianki-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":120685,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-1024x683.jpeg"},"thumbnail":{"file":"jagodzianki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8283,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-150x150.jpeg"},"medium_large":{"file":"jagodzianki-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":77393,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-768x512.jpeg"},"recent-post":{"file":"jagodzianki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":13024,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-280x133.jpeg"},"category-post":{"file":"jagodzianki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":15710,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-320x152.jpeg"},"promoted-post":{"file":"jagodzianki-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18410,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-300x200.jpeg"},"post-wide":{"file":"jagodzianki-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":107990,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-960x640.jpeg"},"yarpp-thumbnail":{"file":"jagodzianki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5852,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki-120x120.jpeg"}},"image_meta":{"aperture":"2.8","credit":"noirchocolate - stock.adobe.com","camera":"NIKON D7100","caption":"Fresh baked buns filled with blueberry jam","created_timestamp":"1496161186","copyright":"","focal_length":"35","iso":"100","shutter_speed":"0.025","title":"Fresh baked buns filled with blueberry jam","orientation":"1","keywords":["blueberries","buns","pies","baked","bakery","bread","sweet","dessert","filling","stuffed","jam","marmalade","fruit","yeast","dough","rising","pastry","breakfast","brunch","snack","refreshment","food","gourmet","brioches","sprinkled","studded","icing","powdered sugar","traditional","vintage style","homemade","light","round","european","cakes","festive","holiday","easter","celebration","birthday","morning","slovakian","rolls","confection","dumplings","treat","country","kitchen","blueberries","buns","pies","baked","bakery","bread","sweet","dessert","filling","stuffed","jam","marmalade","fruit","yeast","dough","rising","pastry","breakfast","brunch","snack","refreshment","food","gourmet","brioches","sprinkled","studded","icing","powdered sugar","traditional","vintage style","homemade","light","round","european","cakes","festive","holiday","easter","celebration","birthday","morning","slovakian","rolls","confection","dumplings","treat","country","kitchen"]}},"post":5313,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2025\/01\/jagodzianki.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Jagodzianka na deser?","post_sidebar_cta_content":"A mo\u017ce pyszna i zdrowa przek\u0105ska od Maczfit?","post_sidebar_cta_button":{"title":"Sprawd\u017a","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[4894,4560]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma jagodzianka? 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