{"id":5143,"date":"2023-08-16T15:17:14","date_gmt":"2023-08-16T13:17:14","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5143"},"modified":"2024-12-06T15:23:16","modified_gmt":"2024-12-06T14:23:16","slug":"ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/","title":{"rendered":"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze"},"content":{"rendered":"\n

Spaghetti to jedno z najbardziej znanych i lubianych da\u0144 na \u015bwiecie, pochodzi z W\u0142och. Cieszy si\u0119 ogromn\u0105 popularno\u015bci\u0105, dzi\u0119ki swojej prostocie i mo\u017cliwo\u015bciom, jakie daje.<\/strong> Podstawowym sk\u0142adnikiem jest makaron, kt\u00f3ry jest stosunkowo \u0142atwy do przygotowania i mo\u017ce by\u0107 podawany z r\u00f3\u017cnorodnymi sosami, mi\u0119sami, warzywami i serami. Warto jednak zwr\u00f3ci\u0107 uwag\u0119 nie tylko na smak, ale tak\u017ce na warto\u015bci od\u017cywcze tego dania. Kluczow\u0105 kwesti\u0105 jest tak\u017ce to, ile kalorii ma spaghetti. Dowiedzmy si\u0119 tego!<\/span><\/p>\n

Podstawowe kalorie i sk\u0142adniki od\u017cywcze w spaghetti<\/span><\/h2>\n

Ilo\u015b\u0107 kalorii w spaghetti zale\u017cy od wielu czynnik\u00f3w, w tym od rodzaju u\u017cytego makaronu i dodatk\u00f3w. Tradycyjny makaron spaghetti sk\u0142ada si\u0119 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w, kt\u00f3re dostarczaj\u0105 energii.<\/strong> Jedna porcja gotowanego makaronu spaghetti (oko\u0142o 100 gram\u00f3w) zawiera \u015brednio:<\/span><\/p>\n

    \n
  • kalorie \u2013 oko\u0142o 158 kcal,<\/span><\/li>\n
  • w\u0119glowodany \u2013 31 gram\u00f3w,<\/span><\/li>\n
  • bia\u0142ko \u2013 5 gram\u00f3w,<\/span><\/li>\n
  • t\u0142uszcze \u2013 1 gram.<\/span><\/li>\n<\/ul>\n

    Sam makaron to jednak nie wszystko. Aby dok\u0142adnie okre\u015bli\u0107 kaloryczno\u015b\u0107 ca\u0142ego dania, nale\u017cy wzi\u0105\u0107 pod uwag\u0119 warto\u015bci od\u017cywcze sos\u00f3w i dodatk\u00f3w, kt\u00f3re cz\u0119sto s\u0105 wykorzystywane podczas przygotowywania spaghetti.<\/strong><\/span><\/p>\n

    Kalorie w popularnych sosach do spaghetti<\/span><\/h3>\n

    Sos pomidorowy to podstawa wielu da\u0144 z makaronem, a do tego jest stosunkowo niskokaloryczny.<\/strong> Sk\u0142ada si\u0119 g\u0142\u00f3wnie z pomidor\u00f3w, cebuli, czosnku i przypraw, co sprawia, \u017ce jest bogaty w sk\u0142adniki od\u017cywcze, a jednocze\u015bnie lekki. Przyk\u0142adowa porcja sosu pomidorowego (oko\u0142o 100 ml) ma oko\u0142o 50 kcal.<\/strong><\/span><\/p>\n

    Innym popularnym sosem jest sos bolo\u0144ski, kt\u00f3ry zawiera mielone mi\u0119so, co znacz\u0105co zwi\u0119ksza jego kaloryczno\u015b\u0107.<\/strong> Jedna porcja (oko\u0142o 100 gram\u00f3w) mo\u017ce mie\u0107 od 150 do 200 kcal<\/strong> \u2013 w zale\u017cno\u015bci od u\u017cytego mi\u0119sa i dodatk\u00f3w, takich jak oliwa z oliwek czy ser.<\/span><\/p>\n

    Warto\u015bci od\u017cywcze i zdrowotne aspekty spaghetti<\/span><\/h2>\n

    Makaron spaghetti dostarcza przede wszystkim w\u0119glowodan\u00f3w, kt\u00f3re s\u0105 podstawowym \u017ar\u00f3d\u0142em energii dla organizmu. W\u0119glowodany w spaghetti s\u0105 g\u0142\u00f3wnie z\u0142o\u017cone, co oznacza, \u017ce s\u0105 trawione wolniej, a przy tym zapewniaj\u0105 uczucie syto\u015bci przez d\u0142u\u017cszy czas.<\/strong> Z tego powodu spaghetti jest cz\u0119sto polecane osobom aktywnym fizycznie.<\/span><\/p>\n

    Bia\u0142ko zawarte w spaghetti pochodzi g\u0142\u00f3wnie z pszenicy, z kt\u00f3rej jest wytwarzane.<\/strong> Dodatki, takie jak mi\u0119so czy ser, mog\u0105 znacz\u0105co zwi\u0119kszy\u0107 zawarto\u015b\u0107 bia\u0142ka w ca\u0142ym daniu.<\/span><\/p>\n

    T\u0142uszcze w spaghetti wyst\u0119puj\u0105 w niewielkich ilo\u015bciach, a ich \u017ar\u00f3d\u0142em s\u0105 g\u0142\u00f3wnie dodatki, takie jak oliwa czy sery.<\/strong> Warto jednak kontrolowa\u0107 ich ilo\u015b\u0107, aby nie przekroczy\u0107 dziennego zapotrzebowania kalorycznego.<\/span><\/p>\n

    Spaghetti w diecie zbilansowanej<\/span><\/h3>\n

    Aby spaghetti by\u0142o zdrowym elementem diety, warto zwr\u00f3ci\u0107 uwag\u0119 na kilka aspekt\u00f3w:<\/span><\/p>\n

      \n
    • wybieraj pe\u0142noziarnisty makaron<\/strong>, kt\u00f3ry ma wi\u0119cej b\u0142onnika i sk\u0142adnik\u00f3w od\u017cywczych;<\/span><\/li>\n
    • ogranicz ilo\u015b\u0107 wysokokalorycznych dodatk\u00f3w<\/strong>, takich jak ci\u0119\u017ckie sosy czy du\u017ce ilo\u015bci sera;<\/span><\/li>\n
    • dodawaj warzywa<\/strong>, kt\u00f3re wzbogac\u0105 danie o witaminy i minera\u0142y, a jednocze\u015bnie nie zwi\u0119ksz\u0105 znacz\u0105co jego kaloryczno\u015bci;<\/span><\/li>\n
    • kontroluj porcje<\/strong>, aby nie przekroczy\u0107 dziennego zapotrzebowania kalorycznego.<\/span><\/li>\n<\/ul>\n

      Spaghetti to danie o stosunkowo niskiej zawarto\u015bci t\u0142uszczu i umiarkowanej ilo\u015bci kalorii, zw\u0142aszcza gdy jest przygotowywane z lekkimi sosami. Dzi\u0119ki wysokiej zawarto\u015bci w\u0119glowodan\u00f3w zapewnia zastrzyk energii, dlatego to idealny posi\u0142ek dla os\u00f3b aktywnych. Dostosowuj\u0105c dodatki i kontroluj\u0105c porcje, mo\u017cna w\u0142\u0105czy\u0107 spaghetti do zbilansowanej diety, ciesz\u0105c si\u0119 jednocze\u015bnie jego niepowtarzalnym smakiem.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Spaghetti to jedno z najbardziej znanych i lubianych da\u0144 na \u015bwiecie, pochodzi z W\u0142och. Cieszy si\u0119 ogromn\u0105 popularno\u015bci\u0105, dzi\u0119ki swojej prostocie i mo\u017cliwo\u015bciom, jakie daje. Podstawowym sk\u0142adnikiem jest makaron, kt\u00f3ry jest stosunkowo \u0142atwy do przygotowania i mo\u017ce by\u0107 podawany z r\u00f3\u017cnorodnymi sosami, mi\u0119sami, warzywami i serami. Warto jednak zwr\u00f3ci\u0107 uwag\u0119 nie tylko na smak, ale […]<\/p>\n","protected":false},"author":39,"featured_media":5144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5144,"alt_text":"spaghetti","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":675,"file":"2024\/12\/spaghetti.jpeg","filesize":575234,"sizes":{"medium":{"file":"spaghetti-300x169.jpeg","width":300,"height":169,"mime-type":"image\/jpeg","filesize":15856,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-300x169.jpeg"},"large":{"file":"spaghetti-1024x576.jpeg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":133400,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-1024x576.jpeg"},"thumbnail":{"file":"spaghetti-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8167,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-150x150.jpeg"},"medium_large":{"file":"spaghetti-768x432.jpeg","width":768,"height":432,"mime-type":"image\/jpeg","filesize":81779,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-768x432.jpeg"},"recent-post":{"file":"spaghetti-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12196,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-280x133.jpeg"},"category-post":{"file":"spaghetti-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":15232,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-320x152.jpeg"},"promoted-post":{"file":"spaghetti-300x169.jpeg","width":300,"height":169,"mime-type":"image\/jpeg","filesize":15856,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-300x169.jpeg"},"post-wide":{"file":"spaghetti-960x540.jpeg","width":960,"height":540,"mime-type":"image\/jpeg","filesize":119730,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-960x540.jpeg"},"yarpp-thumbnail":{"file":"spaghetti-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5632,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti-120x120.jpeg"}},"image_meta":{"aperture":"8","credit":"Fischer Food Design - stock.adob","camera":"Canon EOS 6D","caption":"delicious appetizing classic spaghetti pasta with tomato sauce, parmesan cheese and fresh basil, top view","created_timestamp":"1549901434","copyright":"Christian Fischer","focal_length":"50","iso":"100","shutter_speed":"0.008","title":"delicious appetizing classic spaghetti pasta with tomato sauce,","orientation":"1","keywords":["Italian","Macaroni","background","basil","bolognese","bowl","cheddar","cheese","classic","close-up","cooking","dark","delicious","dinner","dish","eat","food","foodie","fresh","green","healthy","homemade","lunch","meal","nobody","parmesan","pasta","plate","recipe","red","restaurant","sauce","spaghetti","table","tomato","top view","traditional","vegetables","white"]}},"post":5143,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Spaghetti na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj je spo\u015br\u00f3d propozycji Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[4926,955]},"yoast_head":"\nIle kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma spaghetti? Czy w\u0142\u0105czenie go do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma spaghetti? Czy w\u0142\u0105czenie go do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T13:17:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-06T14:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze\",\"datePublished\":\"2023-08-16T13:17:14+00:00\",\"dateModified\":\"2024-12-06T14:23:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/\"},\"wordCount\":599,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/\",\"name\":\"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg\",\"datePublished\":\"2023-08-16T13:17:14+00:00\",\"dateModified\":\"2024-12-06T14:23:16+00:00\",\"description\":\"Ile kalorii ma spaghetti? Czy w\u0142\u0105czenie go do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg\",\"width\":1200,\"height\":675,\"caption\":\"spaghetti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit","description":"Ile kalorii ma spaghetti? Czy w\u0142\u0105czenie go do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit","og_description":"Ile kalorii ma spaghetti? Czy w\u0142\u0105czenie go do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2023-08-16T13:17:14+00:00","article_modified_time":"2024-12-06T14:23:16+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze","datePublished":"2023-08-16T13:17:14+00:00","dateModified":"2024-12-06T14:23:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/"},"wordCount":599,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/","name":"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg","datePublished":"2023-08-16T13:17:14+00:00","dateModified":"2024-12-06T14:23:16+00:00","description":"Ile kalorii ma spaghetti? Czy w\u0142\u0105czenie go do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/spaghetti.jpeg","width":1200,"height":675,"caption":"spaghetti"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-spaghetti-skladniki-i-wartosci-odzywcze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma spaghetti? Sk\u0142adniki i warto\u015bci od\u017cywcze"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5143"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=5143"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5143\/revisions"}],"predecessor-version":[{"id":5145,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5143\/revisions\/5145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/5144"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=5143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=5143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=5143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}