{"id":5139,"date":"2024-08-27T15:10:32","date_gmt":"2024-08-27T13:10:32","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5139"},"modified":"2024-12-06T15:16:04","modified_gmt":"2024-12-06T14:16:04","slug":"ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/","title":{"rendered":"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#Mleko_%E2%80%93_kalorie\" title=\"Mleko \u2013 kalorie\">Mleko \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#Wartosci_odzywcze_mleka\" title=\"Warto\u015bci od\u017cywcze mleka\">Warto\u015bci od\u017cywcze mleka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#Dlaczego_warto_spozywac_mleko\" title=\"Dlaczego warto spo\u017cywa\u0107 mleko?\">Dlaczego warto spo\u017cywa\u0107 mleko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#Potencjalne_wady_spozywania_mleka\" title=\"Potencjalne wady spo\u017cywania mleka\">Potencjalne wady spo\u017cywania mleka<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mleko to podstawowy element diety wielu os\u00f3b.<\/strong> <strong>Zawiera bardzo cenne sk\u0142adniki od\u017cywcze, kt\u00f3re maj\u0105 wp\u0142yw na nasze zdrowie.<\/strong> Warto zatem zastanowi\u0107 si\u0119, ile kalorii ma mleko oraz jakie sk\u0142adniki od\u017cywcze zawiera.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mleko_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Mleko \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kaloryczno\u015b\u0107 mleka zale\u017cy od jego rodzaju oraz zawarto\u015bci t\u0142uszczu.<\/strong> Oto kilka przyk\u0142adowych warto\u015bci kalorycznych w zale\u017cno\u015bci od rodzaju mleka:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>mleko pe\u0142not\u0142uste<\/strong> (oko\u0142o 3,2% t\u0142uszczu): w 100 ml zawiera oko\u0142o 60-70 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>mleko p\u00f3\u0142t\u0142uste<\/strong> (oko\u0142o 1,5-2% t\u0142uszczu): w 100 ml zawiera oko\u0142o 45-50 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>mleko odt\u0142uszczone<\/strong> (poni\u017cej 0,5% t\u0142uszczu): w 100 ml zawiera oko\u0142o 30-35 kalorii.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wybieraj\u0105c odpowiedni dla siebie rodzaj mleka, warto uwzgl\u0119dni\u0107 swoje indywidualne potrzeby kaloryczne oraz preferencje smakowe.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_mleka\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze mleka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mleko jest \u017ar\u00f3d\u0142em wielu cennych sk\u0142adnik\u00f3w od\u017cywczych. Poni\u017cej przedstawiamy najwa\u017cniejsze warto\u015bci od\u017cywcze mleka.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>W\u0119glowodany:<\/strong> mleko zawiera laktoz\u0119, kt\u00f3ra jest g\u0142\u00f3wnym w\u0119glowodanem w tym produkcie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bia\u0142ko:<\/strong> mleko jest bogate w wysokiej jako\u015bci bia\u0142ko, kt\u00f3re jest niezb\u0119dne dla wzrostu i naprawy tkanek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>T\u0142uszcze:<\/strong> zawarto\u015b\u0107 t\u0142uszcz\u00f3w w mleku zale\u017cy od jego rodzaju.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w mleku<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mleko jest r\u00f3wnie\u017c bogate w liczne witaminy i minera\u0142y, kt\u00f3re wspieraj\u0105 Twoje zdrowie. Do najwa\u017cniejszych z nich nale\u017c\u0105:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wap\u0144:<\/strong> niezb\u0119dny dla zdrowych ko\u015bci i z\u0119b\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina D:<\/strong> wspomaga wch\u0142anianie wapnia i jest wa\u017cna dla uk\u0142adu odporno\u015bciowego;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina B12:<\/strong> niezb\u0119dna do produkcji czerwonych krwinek i prawid\u0142owego funkcjonowania uk\u0142adu nerwowego;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas:<\/strong> pomaga w utrzymaniu prawid\u0142owego ci\u015bnienia krwi.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_spozywac_mleko\"><\/span><span style=\"font-weight: 400;\">Dlaczego warto spo\u017cywa\u0107 mleko?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mleko mo\u017ce pozytywnie wp\u0142ywa\u0107 na nasze zdrowie. Oto zalety spo\u017cywania mleka:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>dostarcza kluczowych sk\u0142adnik\u00f3w od\u017cywczych<\/strong>, takich jak wap\u0144 i bia\u0142ko;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomaga w utrzymaniu <strong>zdrowych ko\u015bci i z\u0119b\u00f3w<\/strong>;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>mo\u017ce wspiera\u0107 prawid\u0142owy rozw\u00f3j dzieci<\/strong>.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Potencjalne_wady_spozywania_mleka\"><\/span><span style=\"font-weight: 400;\">Potencjalne wady spo\u017cywania mleka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.maczfit.pl\/blog\/nietolerancja-laktozy-przyczyny-objawy-dieta\/\"><strong>Nietolerancja laktozy:<\/strong><\/a> niekt\u00f3re osoby nie trawi\u0105 prawid\u0142owo laktozy, co prowadzi np. do problem\u00f3w \u017co\u0142\u0105dkowych.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Alergia na bia\u0142ko mleka<\/strong>: u niekt\u00f3rych os\u00f3b mo\u017ce wyst\u0105pi\u0107 alergia na bia\u0142ka zawarte w mleku.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zawarto\u015b\u0107 t\u0142uszcz\u00f3w nasyconych:<\/strong> Pe\u0142not\u0142uste mleko zawiera wi\u0119ksz\u0105 ilo\u015b\u0107 t\u0142uszcz\u00f3w nasyconych, kt\u00f3re mog\u0105 podnie\u015b\u0107 poziom z\u0142ego cholesterolu.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mleko to podstawowy element diety wielu os\u00f3b. Zawiera bardzo cenne sk\u0142adniki od\u017cywcze, kt\u00f3re maj\u0105 wp\u0142yw na nasze zdrowie. Warto zatem zastanowi\u0107 si\u0119, ile kalorii ma mleko oraz jakie sk\u0142adniki od\u017cywcze zawiera. Mleko \u2013 kalorie Kaloryczno\u015b\u0107 mleka zale\u017cy od jego rodzaju oraz zawarto\u015bci t\u0142uszczu. Oto kilka przyk\u0142adowych warto\u015bci kalorycznych w zale\u017cno\u015bci od rodzaju mleka: mleko pe\u0142not\u0142uste [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5140,"alt_text":"mleko","caption":"mleko","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/12\/mleko.jpeg","filesize":249830,"sizes":{"medium":{"file":"mleko-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":8269,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-300x200.jpeg"},"large":{"file":"mleko-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":52772,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-1024x683.jpeg"},"thumbnail":{"file":"mleko-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4126,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-150x150.jpeg"},"medium_large":{"file":"mleko-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":33205,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-768x512.jpeg"},"recent-post":{"file":"mleko-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":5121,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-280x133.jpeg"},"category-post":{"file":"mleko-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":5901,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-320x152.jpeg"},"promoted-post":{"file":"mleko-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":8269,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-300x200.jpeg"},"post-wide":{"file":"mleko-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":46946,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-960x640.jpeg"},"yarpp-thumbnail":{"file":"mleko-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":3002,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko-120x120.jpeg"}},"image_meta":{"aperture":"2.8","credit":"Elena Medoks - stock.adobe.com","camera":"Canon EOS 60D","caption":"Kefir, milk or Turkish Ayran drink are poured into a glass cup from a bottle. A glass stands on a wooden stand on a rustic wooden table. Place for text.","created_timestamp":"1576421340","copyright":"","focal_length":"49","iso":"400","shutter_speed":"0.016666666666667","title":"Kefir, milk or Turkish Ayran drink are poured into a glass cup from a bottle. A glass stands on a wooden stand on a rustic wooden table. Place for text","orientation":"1","keywords":["kefir","background","glass","white","bottle","pouring","drink","diet","healthy","organic","breakfast","yogurt","milk","food","natural","fresh","product","liquid","dairy","beverage","cream","nutrition","health","calcium","traditional","nutrient","wooden","freshness","delicious","rustic","protein","ingredient","homemade","digestion","meal","probiotic","tasty","table","flowing","vegetarian","yoghurt","cuisine","eating","copy space","milkshake","flow","farm","closeup","cup","sour"]}},"post":5139,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Mleko w daniach Maczfit?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz je w naszych posi\u0142kach!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[2056,598,4705]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma mleko? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma mleko? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-27T13:10:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-06T14:16:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie\",\"datePublished\":\"2024-08-27T13:10:32+00:00\",\"dateModified\":\"2024-12-06T14:16:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/\",\"name\":\"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg\",\"datePublished\":\"2024-08-27T13:10:32+00:00\",\"dateModified\":\"2024-12-06T14:16:04+00:00\",\"description\":\"Ile kalorii ma mleko? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"mleko\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie | Maczfit","description":"Ile kalorii ma mleko? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie | Maczfit","og_description":"Ile kalorii ma mleko? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2024-08-27T13:10:32+00:00","article_modified_time":"2024-12-06T14:16:04+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie","datePublished":"2024-08-27T13:10:32+00:00","dateModified":"2024-12-06T14:16:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/","name":"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg","datePublished":"2024-08-27T13:10:32+00:00","dateModified":"2024-12-06T14:16:04+00:00","description":"Ile kalorii ma mleko? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/mleko.jpeg","width":1200,"height":800,"caption":"mleko"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mleko-wartosci-odzywcze-i-wplyw-na-zdrowie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma mleko? Warto\u015bci od\u017cywcze i wp\u0142yw na zdrowie"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5139"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=5139"}],"version-history":[{"count":2,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5139\/revisions"}],"predecessor-version":[{"id":5142,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5139\/revisions\/5142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=5139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=5139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=5139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}