{"id":5120,"date":"2024-11-14T14:18:07","date_gmt":"2024-11-14T13:18:07","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5120"},"modified":"2024-12-06T14:25:16","modified_gmt":"2024-12-06T13:25:16","slug":"ile-kalorii-ma-herbata-skladniki-odzywcze-i-wplyw-na-zdrowie","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-herbata-skladniki-odzywcze-i-wplyw-na-zdrowie\/","title":{"rendered":"Ile kalorii ma herbata? Sk\u0142adniki od\u017cywcze i wp\u0142yw na zdrowie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-herbata-skladniki-odzywcze-i-wplyw-na-zdrowie\/#Czy_herbata_zawiera_jakies_kalorie\" title=\"Czy herbata zawiera jakie\u015b kalorie?\">Czy herbata zawiera jakie\u015b kalorie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-herbata-skladniki-odzywcze-i-wplyw-na-zdrowie\/#Wartosci_odzywcze_w_herbacie\" title=\"Warto\u015bci od\u017cywcze w herbacie\">Warto\u015bci od\u017cywcze w herbacie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-herbata-skladniki-odzywcze-i-wplyw-na-zdrowie\/#Wplyw_herbaty_na_zdrowie\" title=\"Wp\u0142yw herbaty na zdrowie\">Wp\u0142yw herbaty na zdrowie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Herbata jest dost\u0119pna w wielu odmianach. Najpopularniejsze rodzaje to zielona, czarna i bia\u0142a herbata. Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma herbata. Sprawd\u017amy to!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_herbata_zawiera_jakies_kalorie\"><\/span><span style=\"font-weight: 400;\">Czy herbata zawiera jakie\u015b kalorie?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Herbata sama w sobie jest napojem niskokalorycznym. Zawiera zaledwie 1-2 kalorie na fili\u017cank\u0119 (oko\u0142o 240 ml).<\/strong> To sprawia, \u017ce jest doskona\u0142ym wyborem r\u00f3wnie\u017c dla os\u00f3b dbaj\u0105cych o lini\u0119. Warto jednak pami\u0119ta\u0107, \u017ce dodatki takie jak cukier, mleko czy syropy mog\u0105 znacznie zwi\u0119kszy\u0107 kaloryczno\u015b\u0107 napoju.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dodatki do herbaty a kaloryczno\u015b\u0107<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Czysta herbata ma niewielk\u0105 liczb\u0119 kalorii, dodatki mog\u0105 wp\u0142yn\u0105\u0107 na jej kaloryczno\u015b\u0107 w nast\u0119puj\u0105cy spos\u00f3b:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>cukier:<\/strong> jedna \u0142y\u017ceczka cukru zawiera oko\u0142o 16 kalorii; dodanie dw\u00f3ch \u0142y\u017ceczek do herbaty podnosi jej kaloryczno\u015b\u0107 do oko\u0142o 34 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>mleko:<\/strong> \u0142y\u017cka sto\u0142owa mleka pe\u0142not\u0142ustego dodaje ok. 9 kalorie, podczas gdy mleko odt\u0142uszczone to tylko 5 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>syropy smakowe:<\/strong> mog\u0105 zawiera\u0107 od 20 do 100 kalorii na \u0142y\u017ck\u0119, w zale\u017cno\u015bci od rodzaju i marki.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_w_herbacie\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze w herbacie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Herbata jest nie tylko niskokaloryczna, ale r\u00f3wnie\u017c bogata w sk\u0142adniki od\u017cywcze.<\/strong> Zawiera mi\u0119dzy innymi:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>polifenole:<\/strong> to przeciwutleniacze, kt\u00f3re pomagaj\u0105 w walce z wolnymi rodnikami i mog\u0105 zmniejsza\u0107 ryzyko wielu schorze\u0144;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>flawonole:<\/strong> maj\u0105 dzia\u0142anie przeciwzapalne i mog\u0105 wspiera\u0107 zdrowie serca;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>katechiny:<\/strong> znajduj\u0105 si\u0119 g\u0142\u00f3wnie w zielonej herbacie i s\u0105 znane ze swoich w\u0142a\u015bciwo\u015bci antybakteryjnych i przeciwwirusowych.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze w r\u00f3\u017cnych rodzajach herbat<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zielona herbata:<\/strong> bogata w katechiny, szczeg\u00f3lnie EGCG, kt\u00f3re maj\u0105 silne dzia\u0142anie antyoksydacyjne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Czarna herbata:<\/strong> zawiera wi\u0119cej teiny ni\u017c inne odmiany, co mo\u017ce wp\u0142ywa\u0107 na pobudzenie organizmu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bia\u0142a herbata:<\/strong> jest najmniej przetworzona i zawiera najwi\u0119cej polifenoli spo\u015br\u00f3d wszystkich odmian.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Oolong:<\/strong> \u0142\u0105czy cechy zielonej i czarnej herbaty, oferuj\u0105c \u015bredni\u0105 ilo\u015b\u0107 polifenoli i teiny.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wplyw_herbaty_na_zdrowie\"><\/span><span style=\"font-weight: 400;\">Wp\u0142yw herbaty na zdrowie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Herbata mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych. Regularne spo\u017cycie mo\u017ce:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspiera\u0107 zdrowie serca<\/strong> dzi\u0119ki zawarto\u015bci polifenoli;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomaga\u0107 w <strong>utrzymaniu zdrowej wagi<\/strong> dzi\u0119ki niskiej kaloryczno\u015bci;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspomaga\u0107 trawienie<\/strong> i metabolizm;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>zmniejsza\u0107 ryzyko niekt\u00f3rych chor\u00f3b<\/strong>, takich jak cukrzyca typu 2 i choroby serca.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Herbata jest dost\u0119pna w wielu odmianach. Najpopularniejsze rodzaje to zielona, czarna i bia\u0142a herbata. Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma herbata. Sprawd\u017amy to! Czy herbata zawiera jakie\u015b kalorie? Herbata sama w sobie jest napojem niskokalorycznym. Zawiera zaledwie 1-2 kalorie na fili\u017cank\u0119 (oko\u0142o 240 ml). To sprawia, \u017ce jest doskona\u0142ym wyborem r\u00f3wnie\u017c dla os\u00f3b dbaj\u0105cych [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5121,"alt_text":"herbata","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":855,"file":"2024\/12\/herbata.jpeg","filesize":756297,"sizes":{"medium":{"file":"herbata-300x214.jpeg","width":300,"height":214,"mime-type":"image\/jpeg","filesize":24414,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-300x214.jpeg"},"large":{"file":"herbata-1024x730.jpeg","width":1024,"height":730,"mime-type":"image\/jpeg","filesize":178212,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-1024x730.jpeg"},"thumbnail":{"file":"herbata-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9626,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-150x150.jpeg"},"medium_large":{"file":"herbata-768x547.jpeg","width":768,"height":547,"mime-type":"image\/jpeg","filesize":112767,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-768x547.jpeg"},"slide":{"file":"herbata-1200x850.jpeg","width":1200,"height":850,"mime-type":"image\/jpeg","filesize":256207,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-1200x850.jpeg"},"recent-post":{"file":"herbata-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":14873,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-280x133.jpeg"},"category-post":{"file":"herbata-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":18161,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-320x152.jpeg"},"promoted-post":{"file":"herbata-300x214.jpeg","width":300,"height":214,"mime-type":"image\/jpeg","filesize":24414,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-300x214.jpeg"},"post-wide":{"file":"herbata-960x684.jpeg","width":960,"height":684,"mime-type":"image\/jpeg","filesize":159852,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-960x684.jpeg"},"yarpp-thumbnail":{"file":"herbata-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6713,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata-120x120.jpeg"}},"image_meta":{"aperture":"22","credit":"sonyakamoz - stock.adobe.com","camera":"NIKON D610","caption":"Two cups of healthy herbal tea with mint, cinnamon ,dried rose and camomile flowers in spoons over blue background, top view","created_timestamp":"1466879375","copyright":"","focal_length":"122","iso":"160","shutter_speed":"0.008","title":"Two cups of healthy herbal tea with mint, cinnamon, dried rose and camomile flowers in spoons over blue background","orientation":"1","keywords":["tea","cup","herbal","mint","top view","cinnamon","dried rose","camomille","flower","spoon","blue","healthy","drink","hot","organic","background","beverage","fresh","glass","green","herb","leaf","table","wooden","aroma","aromatic","chamomile","natural","white","yellow","agriculture","antioxidant","bowl","bud","culture","cut","diet","different","dry","floral","kind","linden","melissa","petal","pink","red","liquid","tasty","type","closeup","tea","cup","herbal","mint","top view","cinnamon","dried rose","camomille","flower","spoon","blue","healthy","drink","hot","organic","background","beverage","fresh","glass","green","herb","leaf","table","wooden","aroma","aromatic","chamomile","natural","white","yellow","agriculture","antioxidant","bowl","bud","culture","cut","diet","different","dry","floral","kind","linden","melissa","petal","pink","red","liquid","tasty","type","closeup"]}},"post":5120,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/herbata.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Herbata mi\u0119dzy posi\u0142kami Maczfit?","post_sidebar_cta_content":"Jak najbardziej!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma herbata? 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