{"id":5114,"date":"2024-05-07T13:11:44","date_gmt":"2024-05-07T11:11:44","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5114"},"modified":"2024-12-06T13:26:56","modified_gmt":"2024-12-06T12:26:56","slug":"ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/","title":{"rendered":"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#Kielbasa_%E2%80%93_kalorie\" title=\"Kie\u0142basa \u2013 kalorie\">Kie\u0142basa \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#Jakie_wartosci_odzywcze_ma_kielbasa\" title=\"Jakie warto\u015bci od\u017cywcze ma kie\u0142basa?\">Jakie warto\u015bci od\u017cywcze ma kie\u0142basa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#Czy_kielbasa_jest_zdrowa\" title=\"Czy kie\u0142basa jest zdrowa?\">Czy kie\u0142basa jest zdrowa?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kie\u0142basa to niezast\u0105piony sk\u0142adnik grilla, a tak\u017ce wielu potraw \u2013 bigosu, lecza czy te\u017c pysznych przek\u0105sek idealnych na przyj\u0119cia.<\/strong> Cho\u0107 smak kie\u0142basy jest niezaprzeczalnie poci\u0105gaj\u0105cy, warto zastanowi\u0107 si\u0119, ile kalorii ma kie\u0142basa oraz jakie s\u0105 jego warto\u015bci od\u017cywcze. Pora znale\u017a\u0107 odpowiedzi na te pytania!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kielbasa_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Kie\u0142basa \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kaloryczno\u015b\u0107 kie\u0142basy zale\u017cy od jej rodzaju, sk\u0142adu oraz sposobu przygotowania. <strong>Na og\u00f3\u0142 100 gram\u00f3w kie\u0142basy dostarcza od 250 do 350 kalorii.<\/strong> Warto jednak pami\u0119ta\u0107, \u017ce kaloryczno\u015b\u0107 mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od u\u017cytych sk\u0142adnik\u00f3w i metody obr\u00f3bki. Na przyk\u0142ad kie\u0142basa grillowana b\u0119dzie mniej kaloryczna od sma\u017conej kie\u0142basy \u2013 sekret tkwi w wykorzystanym t\u0142uszczu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_wartosci_odzywcze_ma_kielbasa\"><\/span><span style=\"font-weight: 400;\">Jakie warto\u015bci od\u017cywcze ma kie\u0142basa?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kie\u0142basa to produkt, w kt\u00f3rym znajdziesz r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, jednak nie wszystkie z nich s\u0105 korzystne dla zdrowia. G\u0142\u00f3wne warto\u015bci od\u017cywcze kie\u0142basy to:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 kie\u0142basa mo\u017ce by\u0107 dobrym \u017ar\u00f3d\u0142em bia\u0142ka, kt\u00f3re jest niezb\u0119dne do budowy i regeneracji tkanek w organizmie; szczeg\u00f3lnie gdy zdecydujesz si\u0119 na kie\u0142bas\u0119 z wysok\u0105 zawarto\u015bci\u0105 mi\u0119sa w tym np. drobiu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 wysoka zawarto\u015b\u0107 t\u0142uszcz\u00f3w, szczeg\u00f3lnie nasyconych, mo\u017ce przyczynia\u0107 si\u0119 do podwy\u017cszenia poziomu cholesterolu we krwi; pami\u0119taj, \u017ce kie\u0142basa to wysoko przetworzony produkt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 zawarto\u015b\u0107 w\u0119glowodan\u00f3w w kie\u0142basie jest zazwyczaj niewielka.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy i minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Opr\u00f3cz podstawowych makrosk\u0142adnik\u00f3w kie\u0142basa mo\u017ce zawiera\u0107 witaminy z grupy B, kt\u00f3re s\u0105 wa\u017cne dla funkcjonowania uk\u0142adu nerwowego.<\/strong> Ponadto zawiera te\u017c minera\u0142y takie jak \u017celazo i cynk \u2013 istotne dla zdrowia krwi i uk\u0142adu odporno\u015bciowego. Jednak zawarto\u015b\u0107 tych sk\u0142adnik\u00f3w w kie\u0142basie nie jest na tyle znacz\u0105ca, aby mog\u0142a by\u0107 g\u0142\u00f3wnym \u017ar\u00f3d\u0142em witamin i minera\u0142\u00f3w w diecie.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_kielbasa_jest_zdrowa\"><\/span><span style=\"font-weight: 400;\">Czy kie\u0142basa jest zdrowa?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Warto podkre\u015bli\u0107, \u017ce kie\u0142basa nie jest uwa\u017cana za produkt o wysokiej warto\u015bci od\u017cywczej.<\/strong> Przede wszystkim ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 t\u0142uszcz\u00f3w nasyconych i soli. <strong>Dlatego nale\u017cy spo\u017cywa\u0107 kie\u0142bas\u0119 z umiarem, a tak\u017ce zwraca\u0107 uwag\u0119 na jej sk\u0142ad \u2013 istotne jest to, by mia\u0142a, jak najwi\u0119ksz\u0105 zawarto\u015b\u0107 mi\u0119sa.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Alternatywy dla tradycyjnej kie\u0142basy<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Je\u015bli dbasz o swoje zdrowie i prawid\u0142owe zbilansowanie posi\u0142k\u00f3w, to lepszym rozwi\u0105zaniem mog\u0105 by\u0107 kie\u0142basy o obni\u017conej zawarto\u015bci t\u0142uszczu lub z dodatkiem warzyw.<\/strong> Takie produkty mog\u0105 by\u0107 mniej kaloryczne i dostarcza\u0107 wi\u0119cej warto\u015bci od\u017cywczych. <strong>Alternatywnym rozwi\u0105zaniem s\u0105 kie\u0142basy wegetaria\u0144skie.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kie\u0142basa to produkt, kt\u00f3ry mo\u017ce by\u0107 smaczn\u0105 cz\u0119\u015bci\u0105 diety, jednak ze wzgl\u0119du na jej kaloryczno\u015b\u0107 i warto\u015bci od\u017cywcze, warto spo\u017cywa\u0107 j\u0105 z umiarem.<\/strong> Zachowanie r\u00f3wnowagi w diecie jest kluczowe dla zdrowia i dobrego samopoczucia, dlatego warto zwraca\u0107 uwag\u0119 na sk\u0142adniki od\u017cywcze, kalorie, oraz proporcje w\u0119glowodan\u00f3w, bia\u0142ka i t\u0142uszcz\u00f3w w codziennej diecie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kie\u0142basa to niezast\u0105piony sk\u0142adnik grilla, a tak\u017ce wielu potraw \u2013 bigosu, lecza czy te\u017c pysznych przek\u0105sek idealnych na przyj\u0119cia. Cho\u0107 smak kie\u0142basy jest niezaprzeczalnie poci\u0105gaj\u0105cy, warto zastanowi\u0107 si\u0119, ile kalorii ma kie\u0142basa oraz jakie s\u0105 jego warto\u015bci od\u017cywcze. Pora znale\u017a\u0107 odpowiedzi na te pytania! Kie\u0142basa \u2013 kalorie Kaloryczno\u015b\u0107 kie\u0142basy zale\u017cy od jej rodzaju, sk\u0142adu oraz [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5115,"alt_text":"kie\u0142basa","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":801,"file":"2024\/12\/kielbasa.jpeg","filesize":746672,"sizes":{"medium":{"file":"kielbasa-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":20741,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-300x200.jpeg"},"large":{"file":"kielbasa-1024x684.jpeg","width":1024,"height":684,"mime-type":"image\/jpeg","filesize":174361,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-1024x684.jpeg"},"thumbnail":{"file":"kielbasa-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9237,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-150x150.jpeg"},"medium_large":{"file":"kielbasa-768x513.jpeg","width":768,"height":513,"mime-type":"image\/jpeg","filesize":106219,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-768x513.jpeg"},"recent-post":{"file":"kielbasa-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":13540,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-280x133.jpeg"},"category-post":{"file":"kielbasa-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":16624,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-320x152.jpeg"},"promoted-post":{"file":"kielbasa-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":20741,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-300x200.jpeg"},"post-wide":{"file":"kielbasa-960x641.jpeg","width":960,"height":641,"mime-type":"image\/jpeg","filesize":155968,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-960x641.jpeg"},"yarpp-thumbnail":{"file":"kielbasa-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6437,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa-120x120.jpeg"}},"image_meta":{"aperture":"10","credit":"voltan - stock.adobe.com","camera":"NIKON D750","caption":"Fried sausages in frying pan over wooden background. Top view, flat lay","created_timestamp":"1553443410","copyright":"","focal_length":"60","iso":"160","shutter_speed":"0.00625","title":"Fried sausages in frying pan","orientation":"1","keywords":["sausages","meat","food","barbecue","grill","top view","grilled","bbq","bratwurst","roasted","baked","beef","closeup","cooked","delicious","dinner","fast food","fresh","fried","gourmet","homemade","hot","lunch","meal","dish","plate","pork","roast","table","fat","appetizing","tasty","greens","snack","eat","cooked","prepared","smoked","unhealthy food","junk food","german","bowl","vegetables","rustic","wooden","frying pan","brown","cuisine","sauce","ketchup"]}},"post":5114,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Kie\u0142basa i dieta pude\u0142kowa?","post_sidebar_cta_content":"Sprawd\u017a, czy id\u0105 w parze!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[4546,3072,2069]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma kie\u0142basa? Czy w\u0142\u0105czenie jej do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma kie\u0142basa? Czy w\u0142\u0105czenie jej do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-07T11:11:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-06T12:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze\",\"datePublished\":\"2024-05-07T11:11:44+00:00\",\"dateModified\":\"2024-12-06T12:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/\",\"name\":\"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg\",\"datePublished\":\"2024-05-07T11:11:44+00:00\",\"dateModified\":\"2024-12-06T12:26:56+00:00\",\"description\":\"Ile kalorii ma kie\u0142basa? Czy w\u0142\u0105czenie jej do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg\",\"width\":1200,\"height\":801,\"caption\":\"kie\u0142basa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze | Maczfit","description":"Ile kalorii ma kie\u0142basa? Czy w\u0142\u0105czenie jej do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze | Maczfit","og_description":"Ile kalorii ma kie\u0142basa? Czy w\u0142\u0105czenie jej do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2024-05-07T11:11:44+00:00","article_modified_time":"2024-12-06T12:26:56+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze","datePublished":"2024-05-07T11:11:44+00:00","dateModified":"2024-12-06T12:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/"},"wordCount":534,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/","name":"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg","datePublished":"2024-05-07T11:11:44+00:00","dateModified":"2024-12-06T12:26:56+00:00","description":"Ile kalorii ma kie\u0142basa? Czy w\u0142\u0105czenie jej do diety jest zdrowe? Zajrzyj na bloga Maczfit i poznaj odpowiedzi na te i inne pytania!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/kielbasa.jpeg","width":1200,"height":801,"caption":"kie\u0142basa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kielbasa-kcal-i-skladniki-odzywcze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma kie\u0142basa? Kcal i sk\u0142adniki od\u017cywcze"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5114"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=5114"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5114\/revisions"}],"predecessor-version":[{"id":5116,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5114\/revisions\/5116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/5115"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=5114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=5114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=5114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}