{"id":5102,"date":"2024-08-23T12:18:46","date_gmt":"2024-08-23T10:18:46","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5102"},"modified":"2024-12-06T12:27:46","modified_gmt":"2024-12-06T11:27:46","slug":"ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/","title":{"rendered":"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#Kalorie_%E2%80%93_bataty\" title=\"Kalorie \u2013 bataty\">Kalorie \u2013 bataty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#Jakie_wartosci_odzywcze_ma_batat\" title=\"Jakie warto\u015bci od\u017cywcze ma batat?\">Jakie warto\u015bci od\u017cywcze ma batat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#Jakie_skladniki_odzywcze_ma_batat\" title=\"Jakie sk\u0142adniki od\u017cywcze ma batat?\">Jakie sk\u0142adniki od\u017cywcze ma batat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#Czy_batat_jest_zdrowy\" title=\"Czy batat jest zdrowy?\">Czy batat jest zdrowy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Batat s\u0142ynie z delikatnego, s\u0142odkiego smaku, a do tego wyr\u00f3\u017cnia si\u0119 szerokim zastosowaniem w kuchni.<\/strong> Poza tym jest ch\u0119tnie wybierany przez osoby poszukuj\u0105ce zdrowszej alternatywy dla ziemniak\u00f3w. Jednak zanim zdecydujemy si\u0119 na wprowadzenie go do naszej diety, warto dowiedzie\u0107 si\u0119, ile kalorii ma batat, jakie s\u0105 jego warto\u015bci od\u017cywcze oraz czy jest zdrowy i bezpieczny do spo\u017cycia.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorie_%E2%80%93_bataty\"><\/span><span style=\"font-weight: 400;\">Kalorie \u2013 bataty<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bataty s\u0105 znane z tego, \u017ce mimo swojego s\u0142odkiego smaku, nie maj\u0105 zbyt du\u017co kalorii.<\/strong> <strong>\u015arednio 100 gram\u00f3w surowego batata dostarcza oko\u0142o 86 kalorii.<\/strong> Oczywi\u015bcie kaloryczno\u015b\u0107 mo\u017ce si\u0119 nieco r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od wielko\u015bci i sposobu przygotowania batata \u2013 pami\u0119taj, \u017ce gotowanie, pieczenie czy sma\u017cenie mo\u017ce wp\u0142ywa\u0107 na zmian\u0119 warto\u015bci kalorycznej.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przyk\u0142ady kaloryczno\u015bci w zale\u017cno\u015bci od formy przygotowania batat\u00f3w<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gotowany batat (bez dodatk\u00f3w)<\/strong> \u2013 oko\u0142o 76 kalorii na 100 gram\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Pieczony batat<\/strong> \u2013 oko\u0142o 90 kalorii na 100 gram\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sma\u017cony batat<\/strong> \u2013 mo\u017ce zawiera\u0107 znacznie wi\u0119cej kalorii, w zale\u017cno\u015bci od ilo\u015bci i rodzaju u\u017cytego t\u0142uszczu.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_wartosci_odzywcze_ma_batat\"><\/span><span style=\"font-weight: 400;\">Jakie warto\u015bci od\u017cywcze ma batat?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Batat jest nie tylko niskokaloryczny, ale r\u00f3wnie\u017c bogaty w sk\u0142adniki od\u017cywcze.<\/strong> To dobre \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w, kt\u00f3re stanowi\u0105 g\u0142\u00f3wne \u017ar\u00f3d\u0142o energii dla organizmu. W 100 gramach batata znajduje si\u0119 oko\u0142o 20 gram\u00f3w w\u0119glowodan\u00f3w.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Makrosk\u0142adniki w batacie<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>W\u0119glowodany<\/strong> \u2013 20 gram\u00f3w na 100 gram\u00f3w produktu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bia\u0142ko<\/strong> \u2013 oko\u0142o 1,6 gram\u00f3w na 100 gram\u00f3w produktu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>T\u0142uszcze<\/strong> &#8211; bardzo niska zawarto\u015b\u0107, bo oko\u0142o 0,1 gram\u00f3w na 100 gram\u00f3w produktu.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jakie_skladniki_odzywcze_ma_batat\"><\/span><span style=\"font-weight: 400;\">Jakie sk\u0142adniki od\u017cywcze ma batat?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto podkre\u015bli\u0107, \u017ce bataty stanowi\u0105 dobre \u017ar\u00f3d\u0142o witamin i minera\u0142\u00f3w. Zawieraj\u0105 witamin\u0119 A, kt\u00f3ra jest niezb\u0119dna dla zdrowia oczu oraz uk\u0142adu odporno\u015bciowego. Ponadto s\u0105 \u017ar\u00f3d\u0142em witamin z grupy B, witaminy C oraz minera\u0142\u00f3w takich jak potas, magnez i \u017celazo.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jakie witaminy i minera\u0142y znajduj\u0105 si\u0119 w batatach?<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Witamina A<\/strong> \u2013 wspiera zdrowie wzroku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Witamina C<\/strong> \u2013 dzia\u0142a jako antyoksydant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Witamina B6<\/strong> \u2013 wspomaga metabolizm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Potas<\/strong> \u2013 reguluje ci\u015bnienie krwi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Magnez<\/strong> \u2013 niezb\u0119dny do prawid\u0142owego funkcjonowania mi\u0119\u015bni i uk\u0142adu nerwowego.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u017belazo<\/strong> \u2013 wspiera produkcj\u0119 czerwonych krwinek.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_batat_jest_zdrowy\"><\/span><span style=\"font-weight: 400;\">Czy batat jest zdrowy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bior\u0105c pod uwag\u0119 wszystkie warto\u015bci od\u017cywcze batata, mo\u017cna stwierdzi\u0107, \u017ce bataty s\u0105 zdrowe i bezpieczne do spo\u017cycia.<\/strong> Jego sk\u0142adniki od\u017cywcze przyczyniaj\u0105 si\u0119 do og\u00f3lnego dobrego stanu zdrowia, a do tego wspieraj\u0105 prawid\u0142owe funkcjonowanie organizmu. Dodatkowo bataty zawieraj\u0105 b\u0142onnik, kt\u00f3ry wspomaga trawienie i utrzymanie zdrowej masy cia\u0142a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jednak, jak w przypadku ka\u017cdego produktu spo\u017cywczego, kluczowe jest umiarkowanie.<\/strong> Spo\u017cywanie batat\u00f3w w nadmiarze, zw\u0142aszcza w formie sma\u017conej, mo\u017ce prowadzi\u0107 do nadmiernego spo\u017cycia kalorii i t\u0142uszcz\u00f3w. Dlatego warto zdecydowa\u0107 si\u0119 na inne formy przygotowania batat\u00f3w np. gotowanie lub pieczenie.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bataty sprawdz\u0105 si\u0119 tak\u017ce u os\u00f3b na <a href=\"https:\/\/www.maczfit.pl\/blog\/dieta-wegetarianska-charakterystyka-zasady-jadlospis\/\">diecie wegetaria\u0144skiej<\/a> lub wega\u0144skiej.<\/strong> Przede wszystkim ze wzgl\u0119du na warto\u015bci od\u017cywcze i mo\u017cliwo\u015b\u0107 wykorzystania ich w r\u00f3\u017cnorodnych potrawach. Dodanie batat\u00f3w do sa\u0142atek, zup czy jako dodatek do da\u0144 g\u0142\u00f3wnych mo\u017ce wzbogaci\u0107 diet\u0119 w niezb\u0119dne sk\u0142adniki od\u017cywcze.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Batat s\u0142ynie z delikatnego, s\u0142odkiego smaku, a do tego wyr\u00f3\u017cnia si\u0119 szerokim zastosowaniem w kuchni. Poza tym jest ch\u0119tnie wybierany przez osoby poszukuj\u0105ce zdrowszej alternatywy dla ziemniak\u00f3w. Jednak zanim zdecydujemy si\u0119 na wprowadzenie go do naszej diety, warto dowiedzie\u0107 si\u0119, ile kalorii ma batat, jakie s\u0105 jego warto\u015bci od\u017cywcze oraz czy jest zdrowy i bezpieczny [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5103,"alt_text":"bataty","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/12\/bataty.jpeg","filesize":1022350,"sizes":{"medium":{"file":"bataty-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18174,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-300x200.jpeg"},"large":{"file":"bataty-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":191123,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-1024x683.jpeg"},"thumbnail":{"file":"bataty-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7812,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-150x150.jpeg"},"medium_large":{"file":"bataty-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":108995,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-768x512.jpeg"},"recent-post":{"file":"bataty-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12077,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-280x133.jpeg"},"category-post":{"file":"bataty-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":15192,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-320x152.jpeg"},"promoted-post":{"file":"bataty-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18174,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-300x200.jpeg"},"post-wide":{"file":"bataty-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":168743,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-960x640.jpeg"},"yarpp-thumbnail":{"file":"bataty-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5412,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty-120x120.jpeg"}},"image_meta":{"aperture":"9","credit":"\u041d\u0430\u0434\u0456\u044f \u041a\u043e\u0432\u0430\u043b\u044c - stock.adobe.com","camera":"Canon EOS R","caption":"Organic orange sweet potato. Raw sweet potatoes or batatas. vegan food ingredient. banner, menu, recipe place for text, top view.","created_timestamp":"1635708208","copyright":"","focal_length":"35","iso":"125","shutter_speed":"0.008","title":"Organic orange sweet potato. Raw sweet potatoes or batatas. vegan food ingredient. banner, menu, recipe place for text, top view","orientation":"1","keywords":["potato","tuber","batatas","sweet","sweet potato","sliced","recipe","root vegetable","nutritious","root","ripe","raw","produce","vegetable","prepping","fresh","ipomoea batatas","food","orange","eating","meal","peeled","skin","healthy","banner","ingredient","kitchen","grocery","uncooked","group","organic","red","cook","crop","harvest","delicious","menu","natural","nutrient","rustic","cut","slices","background","piece","agriculture","closeup","cooking","potato","tuber","batatas","sweet","sweet potato","sliced","recipe","root vegetable","nutritious","root","ripe","raw","produce","vegetable","prepping","fresh","ipomoea batatas","food","orange","eating","meal","peeled","skin","healthy","banner","ingredient","kitchen","grocery","uncooked","group","organic","red","cook","crop","harvest","delicious","menu","natural","nutrient","rustic","cut","slices","background","piece","agriculture","closeup","cooking"]}},"post":5102,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Bataty na diecie pude\u0142kowej?","post_sidebar_cta_content":"Szukaj ich w daniach Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[4220,5064,2193]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma batat? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma batat? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T10:18:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-06T11:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze\",\"datePublished\":\"2024-08-23T10:18:46+00:00\",\"dateModified\":\"2024-12-06T11:27:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/\",\"name\":\"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg\",\"datePublished\":\"2024-08-23T10:18:46+00:00\",\"dateModified\":\"2024-12-06T11:27:46+00:00\",\"description\":\"Ile kalorii ma batat? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"bataty\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit","description":"Ile kalorii ma batat? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit","og_description":"Ile kalorii ma batat? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2024-08-23T10:18:46+00:00","article_modified_time":"2024-12-06T11:27:46+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze","datePublished":"2024-08-23T10:18:46+00:00","dateModified":"2024-12-06T11:27:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/","name":"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg","datePublished":"2024-08-23T10:18:46+00:00","dateModified":"2024-12-06T11:27:46+00:00","description":"Ile kalorii ma batat? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 go do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/bataty.jpeg","width":1200,"height":800,"caption":"bataty"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-batat-skladniki-i-wartosci-odzywcze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma batat? Sk\u0142adniki i warto\u015bci od\u017cywcze"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5102"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=5102"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5104,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/5102\/revisions\/5104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}