{"id":5099,"date":"2024-02-21T12:05:00","date_gmt":"2024-02-21T11:05:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=5099"},"modified":"2024-12-06T12:09:28","modified_gmt":"2024-12-06T11:09:28","slug":"ile-kalorii-ma-rosol-kcal-i-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-rosol-kcal-i-wartosci-odzywcze\/","title":{"rendered":"Ile kalorii ma ros\u00f3\u0142? Kcal i warto\u015bci od\u017cywcze"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-rosol-kcal-i-wartosci-odzywcze\/#Rosol_%E2%80%93_kalorie\" title=\"Ros\u00f3\u0142 \u2013 kalorie\">Ros\u00f3\u0142 \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-rosol-kcal-i-wartosci-odzywcze\/#Wartosci_odzywcze_rosolu\" title=\"Warto\u015bci od\u017cywcze roso\u0142u\">Warto\u015bci od\u017cywcze roso\u0142u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-rosol-kcal-i-wartosci-odzywcze\/#Czy_rosol_jest_zdrowy\" title=\"Czy ros\u00f3\u0142 jest zdrowy?\">Czy ros\u00f3\u0142 jest zdrowy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ros\u00f3\u0142 mo\u017ce by\u0107 pyszny i korzystny dla Twojego zdrowia.<\/strong> To potrawa, kt\u00f3r\u0105 ch\u0119tnie spo\u017cywamy zar\u00f3wno w ch\u0142odne dni, jak i w trakcie infekcji. Ile kalorii ma ros\u00f3\u0142? Czy jest to danie, kt\u00f3re mo\u017cna uznawa\u0107 za zdrowe i pe\u0142nowarto\u015bciowe? Przyjrzyjmy si\u0119 bli\u017cej warto\u015bciom od\u017cywczym tego tradycyjnego polskiego specja\u0142u.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rosol_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Ros\u00f3\u0142 \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wbrew pozorom ros\u00f3\u0142 jest daniem stosunkowo niskokalorycznym, co czyni go dobrym wyborem dla os\u00f3b, dbaj\u0105cych o lini\u0119 i kontroluj\u0105cych swoj\u0105 wag\u0119.<strong> \u015arednia kaloryczno\u015b\u0107 roso\u0142u to oko\u0142o 40-60 kalorii na 100 ml.<\/strong> Ostateczna kaloryczno\u015b\u0107 mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od u\u017cytych sk\u0142adnik\u00f3w oraz sposobu przygotowania. Na kaloryczno\u015b\u0107 wp\u0142ywa g\u0142\u00f3wnie:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rodzaj mi\u0119sa (kurczak, wo\u0142owina, indyk),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ilo\u015b\u0107 t\u0142uszczu w mi\u0119sie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dodatki warzywne i przyprawy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ewentualne dodatki np. makaron czy ziemniaki.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_rosolu\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze roso\u0142u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ros\u00f3\u0142 to bogactwo sk\u0142adnik\u00f3w od\u017cywczych. W tradycyjnym rosole znajdziemy:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 w zale\u017cno\u015bci od u\u017cytego mi\u0119sa ros\u00f3\u0142 mo\u017ce dostarczy\u0107 od 5 do 10 g bia\u0142ka na 100 ml;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 w rosole znajduj\u0105 si\u0119 zar\u00f3wno nasycone, jak i nienasycone t\u0142uszcze, kt\u00f3re s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 ros\u00f3\u0142 sam w sobie zawiera niewielk\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w, ale dodanie makaronu czy ziemniak\u00f3w znacznie zwi\u0119ksza t\u0119 ilo\u015b\u0107.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze a zdrowie<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Spo\u017cywanie roso\u0142u mo\u017ce przyczyni\u0107 si\u0119 do poprawy zdrowia dzi\u0119ki zawarto\u015bci witaminy E, A i witamin z grupy B. W potrawie znajdziesz tak\u017ce potas, \u017celazo, beta-karoten, wap\u0144, magnez i fosfor.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_rosol_jest_zdrowy\"><\/span><span style=\"font-weight: 400;\">Czy ros\u00f3\u0142 jest zdrowy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ros\u00f3\u0142 jest uwa\u017cany za zdrowe danie, g\u0142\u00f3wnie ze wzgl\u0119du na swoje warto\u015bci od\u017cywcze i nisk\u0105 kaloryczno\u015b\u0107.<\/strong> Oto kilka innych powod\u00f3w, dlaczego warto je\u015b\u0107 ros\u00f3\u0142:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ros\u00f3\u0142 jest lekkostrawny;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ciep\u0142y ros\u00f3\u0142 wspiera uk\u0142ad odporno\u015bciowy, co jest szczeg\u00f3lnie wa\u017cne w okresie jesienno-zimowym;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rozgrzanie od \u015brodka i pyszny smak.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto jednak pami\u0119ta\u0107, \u017ce dodanie zbyt du\u017cej ilo\u015bci soli czy t\u0142ustego mi\u0119sa mo\u017ce zmniejszy\u0107 jego zdrowotne w\u0142a\u015bciwo\u015bci. <strong>Wybieraj\u0105c <a href=\"https:\/\/www.maczfit.pl\/blog\/chude-mieso-dlaczego-warto-je-jesc\/\">chude mi\u0119so<\/a> i \u015bwie\u017ce warzywa, mo\u017cemy cieszy\u0107 si\u0119 pe\u0142nowarto\u015bciowym i niskokalorycznym posi\u0142kiem.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ros\u00f3\u0142 mo\u017ce by\u0107 pyszny i korzystny dla Twojego zdrowia. To potrawa, kt\u00f3r\u0105 ch\u0119tnie spo\u017cywamy zar\u00f3wno w ch\u0142odne dni, jak i w trakcie infekcji. Ile kalorii ma ros\u00f3\u0142? Czy jest to danie, kt\u00f3re mo\u017cna uznawa\u0107 za zdrowe i pe\u0142nowarto\u015bciowe? Przyjrzyjmy si\u0119 bli\u017cej warto\u015bciom od\u017cywczym tego tradycyjnego polskiego specja\u0142u. Ros\u00f3\u0142 \u2013 kalorie Wbrew pozorom ros\u00f3\u0142 jest daniem [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":5100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":5100,"alt_text":"ros\u00f3\u0142","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/12\/rosol.jpeg","filesize":781654,"sizes":{"medium":{"file":"rosol-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":21285,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-300x200.jpeg"},"large":{"file":"rosol-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":149217,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-1024x683.jpeg"},"thumbnail":{"file":"rosol-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9476,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-150x150.jpeg"},"medium_large":{"file":"rosol-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":95002,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-768x512.jpeg"},"recent-post":{"file":"rosol-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":14593,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-280x133.jpeg"},"category-post":{"file":"rosol-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":17938,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-320x152.jpeg"},"promoted-post":{"file":"rosol-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":21285,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-300x200.jpeg"},"post-wide":{"file":"rosol-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":133446,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-960x640.jpeg"},"yarpp-thumbnail":{"file":"rosol-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6505,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/12\/rosol-120x120.jpeg"}},"image_meta":{"aperture":"4.5","credit":"Arkadiusz Fajer - stock.adobe.com","camera":"Canon EOS 5D Mark IV","caption":"Broth - chicken soup with noodles in a blue bowl. 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