{"id":4934,"date":"2024-01-30T14:39:04","date_gmt":"2024-01-30T13:39:04","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4934"},"modified":"2024-10-28T15:01:09","modified_gmt":"2024-10-28T14:01:09","slug":"ile-kalorii-ma-paczek","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-paczek\/","title":{"rendered":"Ile kalorii ma p\u0105czek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-paczek\/#Paczki_%E2%80%93_kalorie\" title=\"P\u0105czki \u2013 kalorie\">P\u0105czki \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-paczek\/#Paczki_a_wartosci_odzywcze\" title=\"P\u0105czki a warto\u015bci od\u017cywcze\">P\u0105czki a warto\u015bci od\u017cywcze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-paczek\/#Czy_paczki_sa_zdrowe\" title=\"Czy p\u0105czki s\u0105 zdrowe?\">Czy p\u0105czki s\u0105 zdrowe?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>P\u0105czki s\u0105 jednymi z najpopularniejszych wypiek\u00f3w cukierniczych w Polsce, szczeg\u00f3lnie w czasie karnawa\u0142u oraz T\u0142ustego Czwartku.<\/strong> Wielu z nas zadaje sobie pytanie \u2013 ile kalorii ma p\u0105czek? Sprawd\u017amy to!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Paczki_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">P\u0105czki \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">P\u0105czki s\u0105 sma\u017cone w g\u0142\u0119bokim t\u0142uszczu, co znacznie zwi\u0119ksza ich kaloryczno\u015b\u0107. <strong>Standardowy p\u0105czek o wadze oko\u0142o 70 gram\u00f3w zawiera \u015brednio od 250 do 300 kalorii.<\/strong> Warto\u015b\u0107 ta mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od rodzaju nadzienia, polewy oraz sposobu przygotowania.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>P\u0105czek z marmolad\u0105:<\/strong> oko\u0142o 270 kcal,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>P\u0105czek z budyniem:<\/strong> oko\u0142o 280 kcal,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>P\u0105czek z czekolad\u0105<\/strong>: oko\u0142o 300 kcal,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>P\u0105czek bez nadzienia:<\/strong> oko\u0142o 250 kcal.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto zwr\u00f3ci\u0107 uwag\u0119 na to, \u017ce p\u0105czki z dodatkowym lukrem, posypk\u0105 czy orzechami mog\u0105 mie\u0107 jeszcze wi\u0119cej kalorii.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Paczki_a_wartosci_odzywcze\"><\/span><span style=\"font-weight: 400;\">P\u0105czki a warto\u015bci od\u017cywcze<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mimo swojej kaloryczno\u015bci p\u0105czki zawieraj\u0105 pewne sk\u0142adniki od\u017cywcze, oto one:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany:<\/strong> w jednym p\u0105czku znajduje si\u0119 \u015brednio 30-40 g w\u0119glowodan\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze:<\/strong> p\u0105czki s\u0105 sma\u017cone, co sprawia, \u017ce zawieraj\u0105 spore ilo\u015bci t\u0142uszcz\u00f3w; w jednym p\u0105czku mo\u017ce by\u0107 od 10 do 15 g t\u0142uszcz\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko:<\/strong> p\u0105czki zawieraj\u0105 r\u00f3wnie\u017c niewielkie ilo\u015bci bia\u0142ka, zwykle od 4 do 6 g.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_paczki_sa_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy p\u0105czki s\u0105 zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Spo\u017cywanie p\u0105czk\u00f3w, podobnie jak innych s\u0142odkich przysmak\u00f3w, nale\u017cy mocno ograniczy\u0107.<\/strong> Wysoka zawarto\u015b\u0107 kalorii, t\u0142uszcz\u00f3w oraz cukr\u00f3w sprawiaj\u0105, \u017ce p\u0105czki niekorzystnie wp\u0142ywaj\u0105 na Twoje zdrowie i sylwetk\u0119.\u00a0 Osoby z problemami zdrowotnymi, takimi jak cukrzyca, nadci\u015bnienie czy oty\u0142o\u015b\u0107, powinny ogranicza\u0107 spo\u017cycie p\u0105czk\u00f3w ze wzgl\u0119du na wysok\u0105 kaloryczno\u015b\u0107 i du\u017c\u0105 zawarto\u015b\u0107 cukru.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0105czki s\u0105 jednymi z najpopularniejszych wypiek\u00f3w cukierniczych w Polsce, szczeg\u00f3lnie w czasie karnawa\u0142u oraz T\u0142ustego Czwartku. Wielu z nas zadaje sobie pytanie \u2013 ile kalorii ma p\u0105czek? Sprawd\u017amy to! P\u0105czki \u2013 kalorie P\u0105czki s\u0105 sma\u017cone w g\u0142\u0119bokim t\u0142uszczu, co znacznie zwi\u0119ksza ich kaloryczno\u015b\u0107. Standardowy p\u0105czek o wadze oko\u0142o 70 gram\u00f3w zawiera \u015brednio od 250 do [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4935,"alt_text":"p\u0105czki","caption":"","description":"","media_type":"image","media_details":{"width":1280,"height":853,"file":"2024\/10\/paczki.jpg","filesize":373928,"sizes":{"medium":{"file":"paczki-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18244,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-300x200.jpg"},"large":{"file":"paczki-1024x682.jpg","width":1024,"height":682,"mime-type":"image\/jpeg","filesize":147427,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-1024x682.jpg"},"thumbnail":{"file":"paczki-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8068,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-150x150.jpg"},"medium_large":{"file":"paczki-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":90984,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-768x512.jpg"},"slide":{"file":"paczki-1280x850.jpg","width":1280,"height":850,"mime-type":"image\/jpeg","filesize":237708,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-1280x850.jpg"},"recent-post":{"file":"paczki-280x133.jpg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12234,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-280x133.jpg"},"category-post":{"file":"paczki-320x152.jpg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":15210,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-320x152.jpg"},"promoted-post":{"file":"paczki-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18244,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-300x200.jpg"},"post-wide":{"file":"paczki-960x640.jpg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":132172,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-960x640.jpg"},"yarpp-thumbnail":{"file":"paczki-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5526,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki-120x120.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":4934,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/paczki.jpg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Szukasz alternatywy dla p\u0105czk\u00f3w?","post_sidebar_cta_content":"Zamie\u0144 je na zdrowe przek\u0105ski od Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[997,2637,3878]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma p\u0105czek? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma p\u0105czek? 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