{"id":4931,"date":"2024-02-27T14:22:25","date_gmt":"2024-02-27T13:22:25","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4931"},"modified":"2024-10-28T14:35:49","modified_gmt":"2024-10-28T13:35:49","slug":"ile-kalorii-ma-ziemniak","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ziemniak\/","title":{"rendered":"Ile kalorii ma ziemniak?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Ziemniaki s\u0105 jednymi z najbardziej popularnych warzyw na ca\u0142ym \u015bwiecie. <strong>Mog\u0105 by\u0107 przygotowywane na wiele r\u00f3\u017cnych sposob\u00f3w \u2013 gotowane, pieczone, sma\u017cone, a tak\u017ce jako sk\u0142adnik wielu potraw.<\/strong> Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma ziemniak i jakie s\u0105 jego warto\u015bci od\u017cywcze. Przekonajmy si\u0119!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ziemniaki \u2013 kalorie<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ziemniaki s\u0105 stosunkowo niskokalorycznymi produktami spo\u017cywczymi, dlatego s\u0105 idealnym sk\u0142adnikiem diety dla os\u00f3b, kt\u00f3re dbaj\u0105 o lini\u0119. Zastanawiaj\u0105c si\u0119, ile kalorii ma ziemniak, warto wiedzie\u0107, \u017ce:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015bredniej wielko\u015bci <strong>ziemniak (oko\u0142o 150 g) zawiera oko\u0142o 110-130 kcal<\/strong>;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>gotowane ziemniaki maj\u0105 mniej kalorii ni\u017c sma\u017cone czy pieczone ziemniaki<\/strong>; gotowanie bez dodatku t\u0142uszcz\u00f3w sprawia, \u017ce ziemniaki zachowuj\u0105 swoj\u0105 nisk\u0105 kaloryczno\u015b\u0107.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Gotowane ziemniaki<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To jedna z najzdrowszych form przygotowania tego warzywa.<strong> Proces gotowania minimalizuje kaloryczno\u015b\u0107 i pozwala zachowa\u0107 wi\u0119kszo\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych.<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w gotowanych ziemniak\u00f3w to oko\u0142o 87 kcal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dzi\u0119ki gotowaniu ziemniaki zachowuj\u0105 witaminy i minera\u0142y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gotowane ziemniaki s\u0105 lekkostrawne i mog\u0105 by\u0107 spo\u017cywane przez osoby na diecie.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pieczone ziemniaki<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Pieczone ziemniaki s\u0105 nieco bardziej kaloryczne ni\u017c gotowane, ale nadal mog\u0105 by\u0107 zdrowym wyborem<\/strong>, szczeg\u00f3lnie je\u015bli pieczemy je bez dodatku t\u0142uszczu.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram\u00f3w pieczonych ziemniak\u00f3w to oko\u0142o 93 kcal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pieczone ziemniaki maj\u0105 bardziej wyrazisty smak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodanie oliwy czy mas\u0142a podczas pieczenia zwi\u0119ksza kaloryczno\u015b\u0107, dlatego warto kontrolowa\u0107 ilo\u015b\u0107 u\u017cywanego t\u0142uszczu.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze ziemniak\u00f3w<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ziemniaki zawieraj\u0105 pewne sk\u0142adniki od\u017cywcze, kt\u00f3re s\u0105 niezb\u0119dne dla naszego zdrowia.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ziemniaki s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w z\u0142o\u017conych, kt\u00f3re dostarczaj\u0105 organizmowi energii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W 100 g ziemniak\u00f3w znajduje si\u0119 ok. 17 g w\u0119glowodan\u00f3w.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ziemniaki zawieraj\u0105 bia\u0142ko, kt\u00f3re jest niezb\u0119dne dla budowy i regeneracji tkanek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W 100 g ziemniak\u00f3w znajduj\u0105 si\u0119 zaledwie ok. 2 g bia\u0142ka.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ziemniaki s\u0105 naturalnie niskot\u0142uszczowym produktem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W 100 g ziemniak\u00f3w znajduje si\u0119 mniej ni\u017c 0,1 g t\u0142uszcz\u00f3w.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziemniaki s\u0105 jednymi z najbardziej popularnych warzyw na ca\u0142ym \u015bwiecie. Mog\u0105 by\u0107 przygotowywane na wiele r\u00f3\u017cnych sposob\u00f3w \u2013 gotowane, pieczone, sma\u017cone, a tak\u017ce jako sk\u0142adnik wielu potraw. Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma ziemniak i jakie s\u0105 jego warto\u015bci od\u017cywcze. Przekonajmy si\u0119! Ziemniaki \u2013 kalorie Ziemniaki s\u0105 stosunkowo niskokalorycznymi produktami spo\u017cywczymi, dlatego s\u0105 idealnym [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4932,"alt_text":"ziemniaki","caption":"","description":"","media_type":"image","media_details":{"width":1280,"height":853,"file":"2024\/10\/ziemniaki.jpg","filesize":290411,"sizes":{"medium":{"file":"ziemniaki-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17416,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-300x200.jpg"},"large":{"file":"ziemniaki-1024x682.jpg","width":1024,"height":682,"mime-type":"image\/jpeg","filesize":120584,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-1024x682.jpg"},"thumbnail":{"file":"ziemniaki-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7892,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-150x150.jpg"},"medium_large":{"file":"ziemniaki-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":76507,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-768x512.jpg"},"slide":{"file":"ziemniaki-1280x850.jpg","width":1280,"height":850,"mime-type":"image\/jpeg","filesize":188071,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-1280x850.jpg"},"recent-post":{"file":"ziemniaki-280x133.jpg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11611,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-280x133.jpg"},"category-post":{"file":"ziemniaki-320x152.jpg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14148,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-320x152.jpg"},"promoted-post":{"file":"ziemniaki-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17416,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-300x200.jpg"},"post-wide":{"file":"ziemniaki-960x640.jpg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":109134,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-960x640.jpg"},"yarpp-thumbnail":{"file":"ziemniaki-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5560,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki-120x120.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":4931,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ziemniaki.jpg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Ziemniaki na diecie pude\u0142kowej?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz je w menu Maczfit!","post_sidebar_cta_button":{"title":"Sprawd\u017a!","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[4220,818]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma ziemniak? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma ziemniak? 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