{"id":4918,"date":"2022-10-28T11:53:00","date_gmt":"2022-10-28T09:53:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4918"},"modified":"2024-10-28T11:58:47","modified_gmt":"2024-10-28T10:58:47","slug":"ile-kalorii-ma-borowka-amerykanska","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-borowka-amerykanska\/","title":{"rendered":"Ile kalorii ma bor\u00f3wka ameryka\u0144ska?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-borowka-amerykanska\/#Borowka_amerykanska_%E2%80%93_kalorie\" title=\"Bor\u00f3wka ameryka\u0144ska \u2013 kalorie\">Bor\u00f3wka ameryka\u0144ska \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-borowka-amerykanska\/#Wartosci_odzywcze_borowki_amerykanskiej\" title=\"Warto\u015bci od\u017cywcze bor\u00f3wki ameryka\u0144skiej\">Warto\u015bci od\u017cywcze bor\u00f3wki ameryka\u0144skiej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-borowka-amerykanska\/#Korzysci_zdrowotne_borowki_amerykanskiej\" title=\"Korzy\u015bci zdrowotne bor\u00f3wki ameryka\u0144skiej\">Korzy\u015bci zdrowotne bor\u00f3wki ameryka\u0144skiej<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bor\u00f3wka ameryka\u0144ska jest nie tylko smaczna, ale tak\u017ce bogata w sk\u0142adniki od\u017cywcze.<\/strong> Przekonajmy si\u0119, ile kalorii ma bor\u00f3wka ameryka\u0144ska, jakie s\u0105 jej warto\u015bci od\u017cywcze, jakie witaminy dostarcza oraz czy jest zdrowa.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Borowka_amerykanska_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Bor\u00f3wka ameryka\u0144ska \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jednym z najcz\u0119\u015bciej zadawanych pyta\u0144 dotycz\u0105cych bor\u00f3wki ameryka\u0144skiej jest jej kaloryczno\u015b\u0107. <strong>\u015awie\u017ce bor\u00f3wki ameryka\u0144skie maj\u0105 oko\u0142o 57 kalorii na 100 gram\u00f3w.<\/strong> Jest to stosunkowo niska warto\u015b\u0107, co czyni je idealnym owocem dla os\u00f3b na redukcji.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_borowki_amerykanskiej\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze bor\u00f3wki ameryka\u0144skiej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bor\u00f3wka ameryka\u0144ska to prawdziwa skarbnica sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Zawiera szereg witamin i minera\u0142\u00f3w, kt\u00f3re s\u0105 kluczowe dla zdrowia. Przedstawiamy niekt\u00f3re z najwa\u017cniejszych warto\u015bci od\u017cywczych tego owocu:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy i minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bor\u00f3wki ameryka\u0144skie s\u0105 bogate w witaminy, takie jak:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">witamina C,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">witamina K,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">witamina E,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">witamina A.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Opr\u00f3cz witamin bor\u00f3wki stanowi\u0105 te\u017c <strong>doskona\u0142e \u017ar\u00f3d\u0142o wielu minera\u0142\u00f3w<\/strong> np.:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">manganu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">miedzi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017celaza,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">potasu.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Makrosk\u0142adniki<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pod wzgl\u0119dem makrosk\u0142adnik\u00f3w, bor\u00f3wki ameryka\u0144skie dostarczaj\u0105:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 oko\u0142o 14 gram\u00f3w na 100 gram\u00f3w owoc\u00f3w, z czego wi\u0119kszo\u015b\u0107 stanowi\u0105 naturalne cukry;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 zawarto\u015b\u0107 bia\u0142ka wynosi oko\u0142o 0,7 gram\u00f3w na 100 gram\u00f3w owoc\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 bardzo niska zawarto\u015b\u0107 t\u0142uszcz\u00f3w, wynosz\u0105ca oko\u0142o 0,3 gram\u00f3w na 100 gram\u00f3w.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne_borowki_amerykanskiej\"><\/span><span style=\"font-weight: 400;\">Korzy\u015bci zdrowotne bor\u00f3wki ameryka\u0144skiej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bor\u00f3wki ameryka\u0144skie s\u0105 nie tylko niskokaloryczne, ale tak\u017ce zapewniaj\u0105 liczne korzy\u015bci zdrowotne.<\/strong> Dzi\u0119ki wysokiej zawarto\u015bci antyoksydant\u00f3w, witamin i minera\u0142\u00f3w, spo\u017cywanie bor\u00f3wek mo\u017ce przynie\u015b\u0107 wiele pozytywnych efekt\u00f3w dla zdrowia.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Antyoksydanty<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bor\u00f3wki ameryka\u0144skie s\u0105 bogate w antyoksydanty, takie jak antocyjany, kt\u00f3re pomagaj\u0105 w walce z wolnymi rodnikami w organizmie.<\/strong> Dzi\u0119ki temu zmniejszaj\u0105 ryzyko chor\u00f3b serca i nowotwor\u00f3w, a do tego spowalniaj\u0105 procesy starzenia.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wspomaganie uk\u0142adu odporno\u015bciowego<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Wysoka zawarto\u015b\u0107 witaminy C sprawia, \u017ce bor\u00f3wki ameryka\u0144skie s\u0105 doskona\u0142ym wsparciem dla uk\u0142adu odporno\u015bciowego.<\/strong> Witamina C jest niezb\u0119dna do produkcji kolagenu, kt\u00f3ry wspiera zdrowie sk\u00f3ry, ko\u015bci i naczy\u0144 krwiono\u015bnych.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poprawa funkcji m\u00f3zgu<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Badania potwierdzaj\u0105, \u017ce regularne spo\u017cywanie bor\u00f3wek ameryka\u0144skich mo\u017ce przyczyni\u0107 si\u0119 do poprawy funkcji poznawczych i pami\u0119ci.<\/strong> Antyoksydanty zawarte w bor\u00f3wkach wspieraj\u0105 zdrowie m\u00f3zgu, a tym samym chroni\u0105 przed stresem oksydacyjnym.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bor\u00f3wki ameryka\u0144skie to owoc, kt\u00f3ry warto w\u0142\u0105czy\u0107 do swojej diety. Dzi\u0119ki niskiej kaloryczno\u015bci, bogactwu sk\u0142adnik\u00f3w od\u017cywczych i licznych korzy\u015bciach zdrowotnych, stanowi\u0105 doskona\u0142\u0105 przek\u0105sk\u0119 dla os\u00f3b dbaj\u0105cych o zdrowie i form\u0119.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bor\u00f3wka ameryka\u0144ska jest nie tylko smaczna, ale tak\u017ce bogata w sk\u0142adniki od\u017cywcze. Przekonajmy si\u0119, ile kalorii ma bor\u00f3wka ameryka\u0144ska, jakie s\u0105 jej warto\u015bci od\u017cywcze, jakie witaminy dostarcza oraz czy jest zdrowa. Bor\u00f3wka ameryka\u0144ska \u2013 kalorie Jednym z najcz\u0119\u015bciej zadawanych pyta\u0144 dotycz\u0105cych bor\u00f3wki ameryka\u0144skiej jest jej kaloryczno\u015b\u0107. \u015awie\u017ce bor\u00f3wki ameryka\u0144skie maj\u0105 oko\u0142o 57 kalorii na 100 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4919,"alt_text":"bor\u00f3wki ameryka\u0144skie","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":821,"file":"2024\/10\/borowki-amerykanskie.jpeg","filesize":983414,"sizes":{"medium":{"file":"borowki-amerykanskie-300x205.jpeg","width":300,"height":205,"mime-type":"image\/jpeg","filesize":24846,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-300x205.jpeg"},"large":{"file":"borowki-amerykanskie-1024x701.jpeg","width":1024,"height":701,"mime-type":"image\/jpeg","filesize":238784,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-1024x701.jpeg"},"thumbnail":{"file":"borowki-amerykanskie-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":10054,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-150x150.jpeg"},"medium_large":{"file":"borowki-amerykanskie-768x525.jpeg","width":768,"height":525,"mime-type":"image\/jpeg","filesize":142511,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-768x525.jpeg"},"recent-post":{"file":"borowki-amerykanskie-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":15623,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-280x133.jpeg"},"category-post":{"file":"borowki-amerykanskie-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":19620,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-320x152.jpeg"},"promoted-post":{"file":"borowki-amerykanskie-300x205.jpeg","width":300,"height":205,"mime-type":"image\/jpeg","filesize":24846,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-300x205.jpeg"},"post-wide":{"file":"borowki-amerykanskie-960x657.jpeg","width":960,"height":657,"mime-type":"image\/jpeg","filesize":213700,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-960x657.jpeg"},"yarpp-thumbnail":{"file":"borowki-amerykanskie-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6764,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie-120x120.jpeg"}},"image_meta":{"aperture":"11","credit":"Svetlana Kolpakova - stock.adobe","camera":"Canon EOS 5D Mark II","caption":"Fresh blueberry with drops of water on blue wooden background. Top view. Concept of healthy and dieting eating","created_timestamp":"1494946446","copyright":"","focal_length":"90","iso":"100","shutter_speed":"0.008","title":"Fresh blueberry","orientation":"1","keywords":["agriculture","background","berry","bilberry","bio","blue","blueberry","closeup","concept","copy space","delicious","dessert","detox","diet","drop","food","fresh","fruit","harvest","health","healthy","ingredient","juice","leaf","nature","organic","overhead","raw","ripe","rustic","summer","sweet","tasty","top view","vegetarian","vitamin","water","wet","wildberry","wooden"]}},"post":4918,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/borowki-amerykanskie.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Bor\u00f3wki na diecie pude\u0142kowej?","post_sidebar_cta_content":"Szukaj ich w daniach Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[1081,3567]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma bor\u00f3wka ameryka\u0144ska? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii maj\u0105 bor\u00f3wki? 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