{"id":4904,"date":"2024-09-06T16:16:00","date_gmt":"2024-09-06T14:16:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4904"},"modified":"2024-12-06T15:16:59","modified_gmt":"2024-12-06T14:16:59","slug":"ile-kalorii-ma-bulka-pszenna","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-bulka-pszenna\/","title":{"rendered":"Ile kalorii ma bu\u0142ka pszenna?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-bulka-pszenna\/#Bulka_pszenna_%E2%80%93_kalorie\" title=\"Bu\u0142ka pszenna \u2013 kalorie\">Bu\u0142ka pszenna \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-bulka-pszenna\/#Wartosci_odzywcze_bulki_pszennej\" title=\"Warto\u015bci od\u017cywcze bu\u0142ki pszennej\">Warto\u015bci od\u017cywcze bu\u0142ki pszennej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-bulka-pszenna\/#Witaminy_i_mineraly_w_bulce_pszennej\" title=\"Witaminy i minera\u0142y w bu\u0142ce pszennej\">Witaminy i minera\u0142y w bu\u0142ce pszennej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-bulka-pszenna\/#Bulka_pszenna_a_zdrowie\" title=\"Bu\u0142ka pszenna a zdrowie\">Bu\u0142ka pszenna a zdrowie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bu\u0142ka pszenna to bardzo popularny wyb\u00f3r na \u015bniadanie, drugie \u015bniadanie czy te\u017c kolacj\u0119.<\/strong> Warto jednak zastanowi\u0107 si\u0119, ile kalorii ma bu\u0142ka pszenna oraz jakie warto\u015bci od\u017cywcze kryj\u0105 si\u0119 w tym powszechnie spo\u017cywanym pieczywie. Sprawd\u017amy to.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bulka_pszenna_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Bu\u0142ka pszenna \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zawarto\u015b\u0107 kalorii w bu\u0142ce pszennej zale\u017cy od jej wielko\u015bci i wykorzystanych sk\u0142adnik\u00f3w.<strong> Przeci\u0119tna bu\u0142ka pszenna wa\u017cy oko\u0142o 50 gram\u00f3w i ma oko\u0142o 130-150 kalorii.<\/strong> Oto przyk\u0142adowe warto\u015bci kaloryczne dla r\u00f3\u017cnych rodzaj\u00f3w bu\u0142ek pszennych:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bu\u0142ka pszenna zwyk\u0142a (50 g)<\/strong> \u2013 oko\u0142o 140 kalorii,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bu\u0142ka pszenna z ziarnami (50 g)<\/strong> \u2013 oko\u0142o 150 kalorii,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bu\u0142ka pszenna pe\u0142noziarnista (50 g)<\/strong> \u2013 oko\u0142o 160 kalorii,<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nale\u017cy pami\u0119ta\u0107, \u017ce warto\u015b\u0107 kaloryczna mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od receptury i dodatk\u00f3w, takich jak nasiona czy otr\u0119by.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_bulki_pszennej\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze bu\u0142ki pszennej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany stanowi\u0105 g\u0142\u00f3wny sk\u0142adnik bu\u0142ki pszennej.<strong> W jednej bu\u0142ce (50 g) znajduje si\u0119 oko\u0142o 25-30 gram\u00f3w w\u0119glowodan\u00f3w.<\/strong> Warto jednak pami\u0119ta\u0107, \u017ce w\u0119glowodany s\u0105 niezb\u0119dne dla naszego organizmu, poniewa\u017c dostarczaj\u0105 energii potrzebnej do codziennych czynno\u015bci.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bu\u0142ka pszenna zawiera r\u00f3wnie\u017c bia\u0142ko \u2013 cho\u0107 znacznie mniej w por\u00f3wnaniu do w\u0119glowodan\u00f3w. <strong>Przeci\u0119tna bu\u0142ka pszenna dostarcza oko\u0142o 4-5 gram\u00f3w bia\u0142ka<\/strong>, kt\u00f3re jest niezb\u0119dne dla budowy i regeneracji tkanek w organizmie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze w bu\u0142ce pszennej wyst\u0119puj\u0105 w niewielkich ilo\u015bciach \u2013 <strong>zwykle oko\u0142o 1-2 gram\u00f3w na bu\u0142k\u0119.<\/strong> T\u0142uszcze s\u0105 wa\u017cnym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry dostarcza energii oraz wspomaga wch\u0142anianie witamin rozpuszczalnych w t\u0142uszczach.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_bulce_pszennej\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w bu\u0142ce pszennej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bu\u0142ka pszenna dostarcza r\u00f3wnie\u017c niewielkich ilo\u015bci witamin i minera\u0142\u00f3w, cho\u0107 nie jest ich g\u0142\u00f3wnym \u017ar\u00f3d\u0142em<\/strong>. Warto jednak wiedzie\u0107, jakie sk\u0142adniki od\u017cywcze mo\u017cemy znale\u017a\u0107 w bu\u0142ce pszennej:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina B1 (tiamina)<\/strong> \u2013 wspomaga metabolizm w\u0119glowodan\u00f3w i funkcjonowanie uk\u0142adu nerwowego;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina B2 (ryboflawina)<\/strong> \u2013 bierze udzia\u0142 w produkcji energii oraz wspiera zdrowie sk\u00f3ry i oczu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina B3 (niacyna)<\/strong> \u2013 pomaga w metabolizmie t\u0142uszcz\u00f3w, bia\u0142ek i w\u0119glowodan\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u017celazo<\/strong> \u2013 wspomaga produkcj\u0119 czerwonych krwinek i transport tlenu w organizmie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>magnez<\/strong> \u2013 uczestniczy w wielu procesach enzymatycznych oraz wspomaga zdrowie mi\u0119\u015bni i ko\u015bci.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bulka_pszenna_a_zdrowie\"><\/span><span style=\"font-weight: 400;\">Bu\u0142ka pszenna a zdrowie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bu\u0142ka pszenna jest powszechnie spo\u017cywanym produktem, ale warto zastanowi\u0107 si\u0119, czy jest zdrowa i bezpieczna do spo\u017cycia. Jak ka\u017cdy produkt, bu\u0142ka pszenna ma swoje zalety i wady.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zalety bu\u0142ki pszennej<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Dostarcza energii<\/strong> dzi\u0119ki wysokiej zawarto\u015bci w\u0119glowodan\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zawiera bia\u0142ko<\/strong>, kt\u00f3re wspiera budow\u0119 i regeneracj\u0119 tkanek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jest <strong>\u017ar\u00f3d\u0142em witamin z grupy B<\/strong> oraz minera\u0142\u00f3w, takich jak \u017celazo i magnez.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wady bu\u0142ki pszennej<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Wysoka zawarto\u015b\u0107 w\u0119glowodan\u00f3w mo\u017ce przyczynia\u0107 si\u0119 do nadwagi<\/strong>, je\u015bli bu\u0142ki pszenne b\u0119d\u0105 spo\u017cywane w nadmiarze.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Niska zawarto\u015b\u0107 b\u0142onnika<\/strong> w por\u00f3wnaniu do pieczywa pe\u0142noziarnistego.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mo\u017ce zawiera\u0107 dodatki, takie jak konserwanty i polepszacze smaku<\/strong>, kt\u00f3re nie s\u0105 korzystne dla zdrowia.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bu\u0142ka pszenna to popularny i smaczny produkt piekarniczy, kt\u00f3ry dostarcza nam kalorie oraz r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, takie jak w\u0119glowodany, bia\u0142ko i t\u0142uszcze. Jest tak\u017ce \u017ar\u00f3d\u0142em witamin i minera\u0142\u00f3w \u2013 w niewielkich ilo\u015bciach.<strong> Spo\u017cywana umiarkowanie, mo\u017ce by\u0107 warto\u015bciowym elementem diety, jednak warto pami\u0119ta\u0107 o jej kaloryczno\u015bci i sk\u0142adzie od\u017cywczym.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u0142ka pszenna to bardzo popularny wyb\u00f3r na \u015bniadanie, drugie \u015bniadanie czy te\u017c kolacj\u0119. Warto jednak zastanowi\u0107 si\u0119, ile kalorii ma bu\u0142ka pszenna oraz jakie warto\u015bci od\u017cywcze kryj\u0105 si\u0119 w tym powszechnie spo\u017cywanym pieczywie. Sprawd\u017amy to. Bu\u0142ka pszenna \u2013 kalorie Zawarto\u015b\u0107 kalorii w bu\u0142ce pszennej zale\u017cy od jej wielko\u015bci i wykorzystanych sk\u0142adnik\u00f3w. Przeci\u0119tna bu\u0142ka pszenna wa\u017cy [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4909,"alt_text":"bu\u0142ka pszenna","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/bulka-pszenna.jpeg","filesize":899285,"sizes":{"medium":{"file":"bulka-pszenna-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":16984,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-300x200.jpeg"},"large":{"file":"bulka-pszenna-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":160089,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-1024x683.jpeg"},"thumbnail":{"file":"bulka-pszenna-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7464,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-150x150.jpeg"},"medium_large":{"file":"bulka-pszenna-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":91844,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-768x512.jpeg"},"recent-post":{"file":"bulka-pszenna-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11657,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-280x133.jpeg"},"category-post":{"file":"bulka-pszenna-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14323,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-320x152.jpeg"},"promoted-post":{"file":"bulka-pszenna-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":16984,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-300x200.jpeg"},"post-wide":{"file":"bulka-pszenna-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":141596,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-960x640.jpeg"},"yarpp-thumbnail":{"file":"bulka-pszenna-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5232,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna-120x120.jpeg"}},"image_meta":{"aperture":"9","credit":"tilialucida - stock.adobe.com","camera":"X-T2","caption":"Three crusty round bread rolls, known as Kaiser or Vienna rolls in a row on linen towel on rustic wooden background, flat lay","created_timestamp":"1539299148","copyright":"","focal_length":"41.3","iso":"200","shutter_speed":"0.125","title":"Three crusty round bread rolls in a row on linen towel on rustic wooden background","orientation":"1","keywords":["kaiser","roll","bread","flat lay","flat layout","above","top view","three","baked","bakery","breakfast","brown","bun","crust","delicious","diet","food","fresh","gourmet","grain","healthy","nutrition","pastry","round","table","tasty","track","wheat","linen","natural","rustic","whole","wheat","plant","ears","rustic","on light","venna roll","kaiser roll","several","group of objects","kaiser","roll","bread","flat lay","flat layout","above","top view","three","baked","bakery","breakfast","brown","bun","crust","delicious","diet","food","fresh","gourmet","grain","healthy","nutrition","pastry","round","table","tasty","track","wheat","linen","natural","rustic","whole","plant","ears","on light","venna roll","kaiser roll","several","group of objects"]}},"post":4904,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/bulka-pszenna.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Bu\u0142ki na diecie pude\u0142kowej?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz je w menu Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[4560,818]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma bu\u0142ka pszenna? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma bu\u0142ka pszenna? 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