{"id":4894,"date":"2024-04-30T15:23:20","date_gmt":"2024-04-30T13:23:20","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4894"},"modified":"2024-10-17T15:28:45","modified_gmt":"2024-10-17T13:28:45","slug":"ile-kalorii-ma-drozdzowka","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/","title":{"rendered":"Ile kalorii ma dro\u017cd\u017c\u00f3wka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/#Kalorie_w_drozdzowce\" title=\"Kalorie w dro\u017cd\u017c\u00f3wce\">Kalorie w dro\u017cd\u017c\u00f3wce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/#Weglowodany\" title=\"W\u0119glowodany\">W\u0119glowodany<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/#Bialko\" title=\"Bia\u0142ko\">Bia\u0142ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/#Tluszcze\" title=\"T\u0142uszcze\">T\u0142uszcze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/#Wartosci_odzywcze_drozdzowki\" title=\"Warto\u015bci od\u017cywcze dro\u017cd\u017c\u00f3wki\">Warto\u015bci od\u017cywcze dro\u017cd\u017c\u00f3wki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-drozdzowka\/#Czy_drozdzowka_jest_zdrowa\" title=\"Czy dro\u017cd\u017c\u00f3wka jest zdrowa?\">Czy dro\u017cd\u017c\u00f3wka jest zdrowa?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dro\u017cd\u017c\u00f3wka, to klasyczna polska przek\u0105ska, kt\u00f3ra\u00a0 jest uwielbiana przez wiele os\u00f3b. J<strong>ej smak i aromat przywo\u0142uj\u0105 wspomnienia dzieci\u0144stwa, szkolnych przerw i domowych wypiek\u00f3w.<\/strong> Jednak ile kalorii ma dro\u017cd\u017c\u00f3wka? Czy jest zdrowa? Jakie s\u0105 jej warto\u015bci od\u017cywcze? Dowiedzmy si\u0119 tego.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorie_w_drozdzowce\"><\/span><span style=\"font-weight: 400;\">Kalorie w dro\u017cd\u017c\u00f3wce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dro\u017cd\u017c\u00f3wka w zale\u017cno\u015bci od wielko\u015bci i sk\u0142adnik\u00f3w mo\u017ce mie\u0107 r\u00f3\u017cn\u0105 ilo\u015b\u0107 kalorii.<strong> \u015arednia dro\u017cd\u017c\u00f3wka wa\u017cy oko\u0142o 100 gram\u00f3w i zazwyczaj ma od 250 do 350 kalorii.<\/strong> Przede wszystkim wynika to z wy\u017cszej zawarto\u015bci w\u0119glowodan\u00f3w i t\u0142uszcz\u00f3w, kt\u00f3re stanowi\u0105 g\u0142\u00f3wne sk\u0142adniki tej s\u0142odkiej przek\u0105ski.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Weglowodany\"><\/span><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Dro\u017cd\u017c\u00f3wka jest bogata w w\u0119glowodany, kt\u00f3re s\u0105 g\u0142\u00f3wnym \u017ar\u00f3d\u0142em energii. W 100 gramach dro\u017cd\u017c\u00f3wki znajduje si\u0119 oko\u0142o 40-50 gram\u00f3w w\u0119glowodan\u00f3w<\/strong>, co stanowi znaczn\u0105 cz\u0119\u015b\u0107 jej warto\u015bci od\u017cywczych. W\u0119glowodany te przede wszystkim pochodz\u0105 z cukru, co sprawia, \u017ce dro\u017cd\u017c\u00f3wka jest s\u0142odka i smaczna, ale jednocze\u015bnie ma wysoki indeks glikemiczny.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bialko\"><\/span><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko jest kolejnym wa\u017cnym sk\u0142adnikiem od\u017cywczym, cho\u0107 w dro\u017cd\u017c\u00f3wce wyst\u0119puje w mniejszych ilo\u015bciach. <strong>W 100 gramach dro\u017cd\u017c\u00f3wki znajduje si\u0119 oko\u0142o 5-7 gram\u00f3w bia\u0142ka.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tluszcze\"><\/span><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze w dro\u017cd\u017c\u00f3wce pochodz\u0105 g\u0142\u00f3wnie z mas\u0142a, margaryny czy olej\u00f3w u\u017cywanych podczas pieczenia. <strong>W 100 gramach dro\u017cd\u017c\u00f3wki mo\u017cemy znale\u017a\u0107 oko\u0142o 10-15 gram\u00f3w t\u0142uszczy.<\/strong> Mimo \u017ce te t\u0142uszcze dostarczaj\u0105 energii i s\u0105 niezb\u0119dne dla naszego organizmu, to mog\u0105 by\u0107 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em nasyconych kwas\u00f3w t\u0142uszczowych.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_drozdzowki\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze dro\u017cd\u017c\u00f3wki<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Dro\u017cd\u017c\u00f3wka to nie tylko \u017ar\u00f3d\u0142o kalorii, ale r\u00f3wnie\u017c warto\u015bci od\u017cywczych.<\/strong> Warto zwr\u00f3ci\u0107 uwag\u0119 na te sk\u0142adniki od\u017cywcze, a szczeg\u00f3lnie na witaminy i minera\u0142y, znajduj\u0105ce si\u0119 w tym wypieku.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>W dro\u017cd\u017c\u00f3wce mo\u017cna te\u017c znale\u017a\u0107 witaminy, szczeg\u00f3lnie je\u015bli do jej wypieku u\u017cyto naturalnych sk\u0142adnik\u00f3w.<\/strong> Witaminy z grupy B, takie jak B1 (tiamina), B2 (ryboflawina) i B3 (niacyna), mog\u0105 by\u0107 obecne dzi\u0119ki u\u017cyciu dro\u017cd\u017cy. Te witaminy s\u0105 wa\u017cne dla metabolizmu energetycznego i funkcji nerwowych.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W wielu dro\u017cd\u017c\u00f3wkach znajdziesz te\u017c minera\u0142y takie jak \u017celazo, magnez i fosfor, kt\u00f3re s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu. <strong>Jednak ich ilo\u015bci s\u0105 zazwyczaj niewielkie w por\u00f3wnaniu do innych wypiek\u00f3w.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_drozdzowka_jest_zdrowa\"><\/span><span style=\"font-weight: 400;\">Czy dro\u017cd\u017c\u00f3wka jest zdrowa?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Dro\u017cd\u017c\u00f3wka, mimo \u017ce smaczna, to nie jest uznawana za najzdrowsz\u0105 przek\u0105sk\u0119.<\/strong> Szczeg\u00f3lnie ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 kalorii, w\u0119glowodan\u00f3w i t\u0142uszczy. Sprawia to, \u017ce spo\u017cywanie nadmiernych ilo\u015bci dro\u017cd\u017c\u00f3wek mo\u017ce prowadzi\u0107 do nadwagi i problem\u00f3w zdrowotnych. Jednak nic nie stoi na przeszkodzie, aby\u015b okazjonalnie si\u0119gn\u0105\u0142 po dro\u017cd\u017c\u00f3wk\u0119 \u2013 najlepiej z dodatkiem sezonowych owoc\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Podsumowuj\u0105c, dro\u017cd\u017c\u00f3wka z uwagi na wysok\u0105 kaloryczno\u015b\u0107 i zawarto\u015b\u0107 w\u0119glowodan\u00f3w oraz t\u0142uszczy, powinna by\u0107 spo\u017cywana z umiarem.<\/strong> Warto zwraca\u0107 uwag\u0119 na sk\u0142adniki i warto\u015bci od\u017cywcze tego, co jemy, aby utrzyma\u0107 zdrow\u0105 i zr\u00f3wnowa\u017con\u0105 diet\u0119.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dro\u017cd\u017c\u00f3wka, to klasyczna polska przek\u0105ska, kt\u00f3ra\u00a0 jest uwielbiana przez wiele os\u00f3b. Jej smak i aromat przywo\u0142uj\u0105 wspomnienia dzieci\u0144stwa, szkolnych przerw i domowych wypiek\u00f3w. Jednak ile kalorii ma dro\u017cd\u017c\u00f3wka? Czy jest zdrowa? Jakie s\u0105 jej warto\u015bci od\u017cywcze? Dowiedzmy si\u0119 tego. Kalorie w dro\u017cd\u017c\u00f3wce Dro\u017cd\u017c\u00f3wka w zale\u017cno\u015bci od wielko\u015bci i sk\u0142adnik\u00f3w mo\u017ce mie\u0107 r\u00f3\u017cn\u0105 ilo\u015b\u0107 kalorii. \u015arednia [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4895,"alt_text":"dro\u017cd\u017c\u00f3wki","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":638,"file":"2024\/10\/drozdzowki.jpeg","filesize":635058,"sizes":{"medium":{"file":"drozdzowki-300x160.jpeg","width":300,"height":160,"mime-type":"image\/jpeg","filesize":19084,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-300x160.jpeg"},"large":{"file":"drozdzowki-1024x544.jpeg","width":1024,"height":544,"mime-type":"image\/jpeg","filesize":120340,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-1024x544.jpeg"},"thumbnail":{"file":"drozdzowki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":9323,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-150x150.jpeg"},"medium_large":{"file":"drozdzowki-768x408.jpeg","width":768,"height":408,"mime-type":"image\/jpeg","filesize":79051,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-768x408.jpeg"},"recent-post":{"file":"drozdzowki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":15865,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-280x133.jpeg"},"category-post":{"file":"drozdzowki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":19212,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-320x152.jpeg"},"promoted-post":{"file":"drozdzowki-300x160.jpeg","width":300,"height":160,"mime-type":"image\/jpeg","filesize":19084,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-300x160.jpeg"},"post-wide":{"file":"drozdzowki-960x510.jpeg","width":960,"height":510,"mime-type":"image\/jpeg","filesize":109373,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-960x510.jpeg"},"yarpp-thumbnail":{"file":"drozdzowki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6590,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki-120x120.jpeg"}},"image_meta":{"aperture":"5","credit":"pbd Studio - stock.adobe.com","camera":"Canon EOS R","caption":"","created_timestamp":"1596459805","copyright":"","focal_length":"100","iso":"100","shutter_speed":"0.125","title":"Yeast sweet rolls with the addition of blueberries and butter crumble close up view.  Traditional kolaches","orientation":"1","keywords":["sweet rolls","blueberry","fruit","crumble","baked","homemade","tradition","breakfast","dessert","sweet food","kolaches","yeast cake","sweet buns","yeast","fruit cake","gourmet","delicious","food","sweet","cake","pastry","bakery","snack","fresh","white","sugar","closeup","tasty","american blueberries","appetizing","berries","berry","bilberry","blue","brown","bun","bun breakfast","buns","butter"]}},"post":4894,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/drozdzowki.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Dro\u017cd\u017c\u00f3wka na diecie pude\u0142kowej?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz j\u0105 w menu Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[3888,2948]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma dro\u017cd\u017c\u00f3wka? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma dro\u017cd\u017c\u00f3wka? 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