{"id":4878,"date":"2024-09-16T16:19:25","date_gmt":"2024-09-16T14:19:25","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4878"},"modified":"2024-10-16T16:20:07","modified_gmt":"2024-10-16T14:20:07","slug":"ile-kalorii-ma-kiwi","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/","title":{"rendered":"Ile kalorii ma kiwi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#Kalorie_w_kiwi\" title=\"Kalorie w kiwi\">Kalorie w kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#Wartosci_odzywcze_kiwi\" title=\"Warto\u015bci od\u017cywcze kiwi\">Warto\u015bci od\u017cywcze kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#Witaminy_i_mineraly_w_kiwi\" title=\"Witaminy i minera\u0142y w kiwi\">Witaminy i minera\u0142y w kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#Czy_kiwi_jest_zdrowe\" title=\"Czy kiwi jest zdrowe?\">Czy kiwi jest zdrowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#Czy_kiwi_mozna_bezpiecznie_spozywac\" title=\"Czy kiwi mo\u017cna bezpiecznie spo\u017cywa\u0107?\">Czy kiwi mo\u017cna bezpiecznie spo\u017cywa\u0107?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kiwi to owoc, kt\u00f3ry zdoby\u0142 popularno\u015b\u0107 na ca\u0142ym \u015bwiecie ze wzgl\u0119du na swoje wyj\u0105tkowe walory smakowe i liczne korzy\u015bci zdrowotne.<\/strong> Sprawd\u017amy, ile kalorii ma kiwi oraz jakie warto\u015bci od\u017cywcze kryj\u0105 si\u0119 w tym zielonym owocu. Kiwi to prawdziwa bomba witaminowa, kt\u00f3ra mo\u017ce znacz\u0105co wzbogaci\u0107 nasz\u0105 diet\u0119.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorie_w_kiwi\"><\/span><span style=\"font-weight: 400;\">Kalorie w kiwi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na samym pocz\u0105tku warto odpowiedzie\u0107 na pytanie \u2013 ile kalorii ma kiwi? <strong>\u015aredniej wielko\u015bci owoc kiwi ma oko\u0142o 42-61 kalorii, w zale\u017cno\u015bci od jego wielko\u015bci i dojrza\u0142o\u015bci.<\/strong> To stosunkowo niewiele, co czyni kiwi owocem idealnym dla os\u00f3b, kt\u00f3re chc\u0105 utrzyma\u0107 dotychczasow\u0105 wag\u0119 lub schudn\u0105\u0107. Niska kaloryczno\u015b\u0107 sprawia, \u017ce kiwi mo\u017cna spo\u017cywa\u0107 bez obaw o nadmierny przyrost masy cia\u0142a.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_kiwi\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze kiwi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kiwi to owoc, kt\u00f3ry obfituje w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze.<\/strong> Przedstawiamy kilka najwa\u017cniejszych warto\u015bci od\u017cywczych, kt\u00f3re znajdziemy w kiwi:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 kiwi ma oko\u0142o 10-15 g w\u0119glowodan\u00f3w na 100 g owocu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 kiwi jest \u017ar\u00f3d\u0142em bia\u0142ka ro\u015blinnego, chocia\u017c jego zawarto\u015b\u0107 jest stosunkowo niewielka, bo oko\u0142o 1 g na 100 g owocu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 kiwi to owoc o bardzo niskiej zawarto\u015bci t\u0142uszczu, ma zaledwie oko\u0142o 0,5 g na 100 g.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_kiwi\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w kiwi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kiwi to prawdziwa skarbnica witamin i minera\u0142\u00f3w, kt\u00f3re s\u0105 niezb\u0119dne dla naszego zdrowia. Jakie sk\u0142adniki od\u017cywcze ma kiwi? Oto najwa\u017cniejsze z nich:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina C<\/strong> \u2013 kiwi jest jednym z najbogatszych \u017ar\u00f3de\u0142 witaminy C; jeden owoc mo\u017ce dostarczy\u0107 ponad 100% dziennego zapotrzebowania na t\u0119 witamin\u0119, co wspiera nasz uk\u0142ad odporno\u015bciowy;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina K<\/strong> \u2013 kiwi zawiera r\u00f3wnie\u017c witamin\u0119 K, kt\u00f3ra jest niezb\u0119dna dla zdrowia ko\u015bci i prawid\u0142owego krzepni\u0119cia krwi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas<\/strong> \u2013 kiwi dostarcza spore ilo\u015bci potasu, kt\u00f3ry jest kluczowy dla prawid\u0142owego funkcjonowania mi\u0119\u015bni i serca;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>b\u0142onnik<\/strong> \u2013 kiwi jest r\u00f3wnie\u017c bogate w b\u0142onnik, co wspomaga trawienie i mo\u017ce pom\u00f3c w utrzymaniu zdrowej masy cia\u0142a.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_kiwi_jest_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy kiwi jest zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dzi\u0119ki swoim warto\u015bciom od\u017cywczym kiwi jest owocem, kt\u00f3ry zapewnia wiele korzy\u015bci zdrowotnych. Regularne spo\u017cywanie kiwi:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wzmacnia uk\u0142ad odporno\u015bciowy<\/strong> dzi\u0119ki wysokiej zawarto\u015bci witaminy C,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspiera zdrowie serca<\/strong> dzi\u0119ki obecno\u015bci potasu i b\u0142onnika,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>poprawia trawienie<\/strong> i zapobiega zaparciom dzi\u0119ki b\u0142onnikowi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>dostarcza sk\u0142adniki od\u017cywcze<\/strong> niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_kiwi_mozna_bezpiecznie_spozywac\"><\/span><span style=\"font-weight: 400;\">Czy kiwi mo\u017cna bezpiecznie spo\u017cywa\u0107?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kiwi jest generalnie bezpiecznym owocem do spo\u017cycia, jednak istniej\u0105 pewne kwestie, na kt\u00f3re warto zwr\u00f3ci\u0107 uwag\u0119:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>alergie<\/strong> \u2013 niekt\u00f3re osoby mog\u0105 by\u0107 uczulone na kiwi; objawy alergii na kiwi mog\u0105 obejmowa\u0107 sw\u0119dzenie, obrz\u0119k jamy ustnej, a w skrajnych przypadkach anafilaksj\u0119; osoby uczulone powinny zrezygnowa\u0107 ze spo\u017cywania kiwi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>oksalany<\/strong> \u2013 mog\u0105 negatywnie wp\u0142ywa\u0107 na zdrowie os\u00f3b z kamieniami nerkowymi; osoby z tendencj\u0105 do tworzenia kamieni nerkowych powinny spo\u017cywa\u0107 kiwi z umiarem.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Podsumowuj\u0105c, kiwi to owoc o niskiej kaloryczno\u015bci, bogaty w sk\u0142adniki od\u017cywcze, kt\u00f3ry mo\u017ce zapewni\u0107 wiele korzy\u015bci zdrowotnych<strong>. Warto w\u0142\u0105czy\u0107 go do swojej diety, pami\u0119taj\u0105c jednocze\u015bnie o ewentualnych przeciwwskazaniach.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiwi to owoc, kt\u00f3ry zdoby\u0142 popularno\u015b\u0107 na ca\u0142ym \u015bwiecie ze wzgl\u0119du na swoje wyj\u0105tkowe walory smakowe i liczne korzy\u015bci zdrowotne. Sprawd\u017amy, ile kalorii ma kiwi oraz jakie warto\u015bci od\u017cywcze kryj\u0105 si\u0119 w tym zielonym owocu. Kiwi to prawdziwa bomba witaminowa, kt\u00f3ra mo\u017ce znacz\u0105co wzbogaci\u0107 nasz\u0105 diet\u0119. Kalorie w kiwi Na samym pocz\u0105tku warto odpowiedzie\u0107 na [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4879,"alt_text":"kiwi","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/kiwi.jpeg","filesize":829927,"sizes":{"medium":{"file":"kiwi-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":19789,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-300x200.jpeg"},"large":{"file":"kiwi-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":149401,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-1024x683.jpeg"},"thumbnail":{"file":"kiwi-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8585,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-150x150.jpeg"},"medium_large":{"file":"kiwi-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":93521,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-768x512.jpeg"},"recent-post":{"file":"kiwi-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":13023,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-280x133.jpeg"},"category-post":{"file":"kiwi-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":16019,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-320x152.jpeg"},"promoted-post":{"file":"kiwi-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":19789,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-300x200.jpeg"},"post-wide":{"file":"kiwi-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":133444,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-960x640.jpeg"},"yarpp-thumbnail":{"file":"kiwi-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6074,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi-120x120.jpeg"}},"image_meta":{"aperture":"5.6","credit":"Nitr - stock.adobe.com","camera":"Canon EOS 5D Mark III","caption":"fresh kiwi fruit as background","created_timestamp":"1482162519","copyright":"","focal_length":"100","iso":"100","shutter_speed":"0.005","title":"fresh kiwi fruit","orientation":"1","keywords":["kiwi","fruit","background","green","ripe","food","juicy","slice","nature","tropical","healthy","natural","fresh","sweet","freshness","nutrition","vegetarian","texture","health","macro","ingredient","diet","organic","cut","object","closeup","kiwi","fruit","background","green","ripe","food","juicy","slice","nature","tropical","healthy","natural","fresh","sweet","freshness","nutrition","vegetarian","texture","health","macro","ingredient","diet","organic","cut","object","closeup"]}},"post":4878,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Kiwi i dieta pude\u0142kowa?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz kiwi w daniach Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[3567,2554,2277]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma kiwi? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma kiwi? \ud83e\udd5d Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma kiwi? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma kiwi? \ud83e\udd5d Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T14:19:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T14:20:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma kiwi?\",\"datePublished\":\"2024-09-16T14:19:25+00:00\",\"dateModified\":\"2024-10-16T14:20:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/\"},\"wordCount\":544,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/\",\"name\":\"Ile kalorii ma kiwi? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg\",\"datePublished\":\"2024-09-16T14:19:25+00:00\",\"dateModified\":\"2024-10-16T14:20:07+00:00\",\"description\":\"Ile kalorii ma kiwi? \ud83e\udd5d Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"kiwi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma kiwi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma kiwi? | Maczfit","description":"Ile kalorii ma kiwi? \ud83e\udd5d Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma kiwi? | Maczfit","og_description":"Ile kalorii ma kiwi? \ud83e\udd5d Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2024-09-16T14:19:25+00:00","article_modified_time":"2024-10-16T14:20:07+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma kiwi?","datePublished":"2024-09-16T14:19:25+00:00","dateModified":"2024-10-16T14:20:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/"},"wordCount":544,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/","name":"Ile kalorii ma kiwi? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg","datePublished":"2024-09-16T14:19:25+00:00","dateModified":"2024-10-16T14:20:07+00:00","description":"Ile kalorii ma kiwi? \ud83e\udd5d Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 je do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/kiwi.jpeg","width":1200,"height":800,"caption":"kiwi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kiwi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma kiwi?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4878"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=4878"}],"version-history":[{"count":2,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4878\/revisions"}],"predecessor-version":[{"id":4881,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4878\/revisions\/4881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=4878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=4878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=4878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}