{"id":4866,"date":"2023-12-26T15:22:16","date_gmt":"2023-12-26T14:22:16","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4866"},"modified":"2024-10-16T15:31:55","modified_gmt":"2024-10-16T13:31:55","slug":"ile-kalorii-ma-mandarynka","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/","title":{"rendered":"Ile kalorii ma mandarynka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#Ile_kalorii_zawiera_jedna_mandarynka\" title=\"Ile kalorii zawiera jedna mandarynka?\">Ile kalorii zawiera jedna mandarynka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#Wartosci_odzywcze_mandarynek\" title=\"Warto\u015bci od\u017cywcze mandarynek\">Warto\u015bci od\u017cywcze mandarynek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#Witaminy_i_mineraly_w_mandarynkach\" title=\"Witaminy i minera\u0142y w mandarynkach\">Witaminy i minera\u0142y w mandarynkach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#Dlaczego_warto_jesc_mandarynki\" title=\"Dlaczego warto je\u015b\u0107 mandarynki?\">Dlaczego warto je\u015b\u0107 mandarynki?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mandarynki to owoce cytrusowe, kt\u00f3re ciesz\u0105 si\u0119 ogromn\u0105 popularno\u015bci\u0105 na ca\u0142ym \u015bwiecie.<\/strong> S\u0105 nie tylko smaczne, ale r\u00f3wnie\u017c bardzo zdrowe. Poznaj ich\u00a0 warto\u015bci od\u017cywcze oraz kaloryczno\u015b\u0107.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ile_kalorii_zawiera_jedna_mandarynka\"><\/span><span style=\"font-weight: 400;\">Ile kalorii zawiera jedna mandarynka?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mandarynki s\u0105 stosunkowo niskokaloryczne<\/strong>, co sprawia, \u017ce b\u0119d\u0105 doskona\u0142ym wyborem dla tych, kt\u00f3rzy chc\u0105 zadba\u0107 o swoje zdrowie i\u00a0 sylwetk\u0119.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jedna \u015brednia mandarynka wa\u017c\u0105ca oko\u0142o 100 gram\u00f3w dostarcza organizmowi oko\u0142o 50 kalorii.<\/strong> Jednak kalorie to nie wszystko, bo warto zwr\u00f3ci\u0107 uwag\u0119 te\u017c na warto\u015bci od\u017cywcze mandarynek. Wszystko to sprawia, \u017ce staj\u0105 si\u0119 idealnym owocem na przek\u0105sk\u0119 mi\u0119dzy posi\u0142kami.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_mandarynek\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze mandarynek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mandarynki s\u0105 bogate w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze<\/strong>, kt\u00f3re wp\u0142ywaj\u0105 korzystnie na nasze zdrowie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zawieraj\u0105 oko\u0142o 12 gram\u00f3w w\u0119glowodan\u00f3w na 100 gram\u00f3w owocu<\/strong>. W\u0119glowodany te s\u0105 g\u0142\u00f3wnie cukrami prostymi, szybko przyswajalnymi przez organizm. Dzi\u0119ki temu s\u0105 \u015bwietnym wyborem np. po treningu.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mandarynki nie s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka<\/strong>, zawieraj\u0105 oko\u0142o 0,8 gram\u00f3w tego sk\u0142adnika od\u017cywczego na 100 gram\u00f3w.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mandarynki niemal nie zawieraj\u0105 t\u0142uszczu, co jest kolejnym atutem tego owocu<\/strong>. Zawarto\u015b\u0107 t\u0142uszczu w mandarynkach wynosi mniej ni\u017c 0,3 gram\u00f3w na 100 gram\u00f3w owocu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_mandarynkach\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w mandarynkach<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>To r\u00f3wnie\u017c bogate \u017ar\u00f3d\u0142o witamin i minera\u0142\u00f3w, kt\u00f3re przyczyniaj\u0105 si\u0119 do poprawy naszego zdrowia.<\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina C<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mandarynki s\u0105 znakomitym \u017ar\u00f3d\u0142em witaminy C.<\/strong> Jedna \u015brednia mandarynka dostarcza oko\u0142o 30% dziennego zapotrzebowania na t\u0119 witamin\u0119. Witamina C jest niezb\u0119dna do prawid\u0142owego funkcjonowania uk\u0142adu immunologicznego, a tak\u017ce wspomaga produkcj\u0119 kolagenu, kt\u00f3ry jest wa\u017cny dla zdrowia sk\u00f3ry.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina A<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zawieraj\u0105 r\u00f3wnie\u017c witamin\u0119 A, kt\u00f3ra jest kluczowa dla zdrowia wzroku oraz sk\u00f3ry.<\/strong> Witamina A wspomaga r\u00f3wnie\u017c prawid\u0142owy rozw\u00f3j kom\u00f3rek i tkanek.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Poza tym dostarczaj\u0105 r\u00f3wnie\u017c organizmowi wa\u017cnych minera\u0142\u00f3w, takich jak potas, magnez i wap\u0144<\/strong>.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_jesc_mandarynki\"><\/span><span style=\"font-weight: 400;\">Dlaczego warto je\u015b\u0107 mandarynki?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mandarynki, dzi\u0119ki swoim warto\u015bciom od\u017cywczym, przynosz\u0105 wiele korzy\u015bci zdrowotnych.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wspomaganie odporno\u015bci<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dzi\u0119ki wysokiej zawarto\u015bci witaminy C <strong>mandarynki wspomagaj\u0105 uk\u0142ad odporno\u015bciowy<\/strong>, co pomaga w walce z infekcjami i chorobami.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poprawa proces\u00f3w trawiennych<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zawieraj\u0105 b\u0142onnik, kt\u00f3ry wspomaga trawienie i przeciwdzia\u0142a zaparciom<\/strong>. Dzi\u0119ki temu regularne spo\u017cywanie mandarynek mo\u017ce poprawi\u0107 funkcjonowanie uk\u0142adu pokarmowego.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wsparcie dla serca<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dzi\u0119ki zawarto\u015bci potasu mandarynki pomagaj\u0105 w regulacji ci\u015bnienia krwi, co wspiera serce i uk\u0142ad kr\u0105\u017cenia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarynki to owoce cytrusowe, kt\u00f3re ciesz\u0105 si\u0119 ogromn\u0105 popularno\u015bci\u0105 na ca\u0142ym \u015bwiecie. S\u0105 nie tylko smaczne, ale r\u00f3wnie\u017c bardzo zdrowe. Poznaj ich\u00a0 warto\u015bci od\u017cywcze oraz kaloryczno\u015b\u0107. Ile kalorii zawiera jedna mandarynka? Mandarynki s\u0105 stosunkowo niskokaloryczne, co sprawia, \u017ce b\u0119d\u0105 doskona\u0142ym wyborem dla tych, kt\u00f3rzy chc\u0105 zadba\u0107 o swoje zdrowie i\u00a0 sylwetk\u0119. Jedna \u015brednia mandarynka wa\u017c\u0105ca [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4867,"alt_text":"mandarynki","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/mandarynki.jpeg","filesize":959315,"sizes":{"medium":{"file":"mandarynki-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":16350,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-300x200.jpeg"},"large":{"file":"mandarynki-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":119004,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-1024x683.jpeg"},"thumbnail":{"file":"mandarynki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7115,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-150x150.jpeg"},"medium_large":{"file":"mandarynki-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":74852,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-768x512.jpeg"},"recent-post":{"file":"mandarynki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":10829,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-280x133.jpeg"},"category-post":{"file":"mandarynki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":13051,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-320x152.jpeg"},"promoted-post":{"file":"mandarynki-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":16350,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-300x200.jpeg"},"post-wide":{"file":"mandarynki-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":106688,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-960x640.jpeg"},"yarpp-thumbnail":{"file":"mandarynki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5094,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki-120x120.jpeg"}},"image_meta":{"aperture":"6.3","credit":"shakim888 - stock.adobe.com","camera":"Canon EOS 450D","caption":"","created_timestamp":"1448815620","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.005","title":"background Bunch of fresh tangerines oranges on market","orientation":"1","keywords":["background","mandarines","market","closeup","heap","isolated","mandarin","vegetarian","ripe","clear","tangerine","many","natural","vibrant","agriculture","green","tropical","white","spring","merchandise","sweet","diet","organic","leaf","yellow","pile","orange","light","summer","clean","citrus","box","healthy","reflection","vitamin","group","refreshment","juice","bunch","fruit","wooden","fresh","health","nature","single","food","pattern","juicy","raw"]}},"post":4866,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Mandarynki i dieta pude\u0142kowa?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz je w daniach Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[2554,4220]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma mandarynka? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma mandarynka? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma mandarynka? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma mandarynka? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T14:22:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T13:31:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma mandarynka?\",\"datePublished\":\"2023-12-26T14:22:16+00:00\",\"dateModified\":\"2024-10-16T13:31:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/\",\"name\":\"Ile kalorii ma mandarynka? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg\",\"datePublished\":\"2023-12-26T14:22:16+00:00\",\"dateModified\":\"2024-10-16T13:31:55+00:00\",\"description\":\"Ile kalorii ma mandarynka? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"mandarynki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma mandarynka?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma mandarynka? | Maczfit","description":"Ile kalorii ma mandarynka? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma mandarynka? | Maczfit","og_description":"Ile kalorii ma mandarynka? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2023-12-26T14:22:16+00:00","article_modified_time":"2024-10-16T13:31:55+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma mandarynka?","datePublished":"2023-12-26T14:22:16+00:00","dateModified":"2024-10-16T13:31:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/","name":"Ile kalorii ma mandarynka? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg","datePublished":"2023-12-26T14:22:16+00:00","dateModified":"2024-10-16T13:31:55+00:00","description":"Ile kalorii ma mandarynka? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mandarynki.jpeg","width":1200,"height":800,"caption":"mandarynki"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mandarynka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma mandarynka?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4866"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=4866"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4866\/revisions"}],"predecessor-version":[{"id":4868,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4866\/revisions\/4868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/4867"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=4866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=4866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}