{"id":4857,"date":"2023-10-26T14:46:00","date_gmt":"2023-10-26T12:46:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4857"},"modified":"2024-10-16T14:54:45","modified_gmt":"2024-10-16T12:54:45","slug":"ile-kalorii-ma-mozzarella","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/","title":{"rendered":"Ile kalorii ma mozzarella?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#Mozzarella_%E2%80%93_kalorie_produktu\" title=\"Mozzarella \u2013 kalorie produktu\">Mozzarella \u2013 kalorie produktu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#Wartosci_odzywcze_mozzarelli\" title=\"Warto\u015bci od\u017cywcze mozzarelli\">Warto\u015bci od\u017cywcze mozzarelli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#Witaminy_i_mineraly_w_mozzarelli\" title=\"Witaminy i minera\u0142y w mozzarelli\">Witaminy i minera\u0142y w mozzarelli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#Czy_mozzarella_jest_zdrowa\" title=\"Czy mozzarella jest zdrowa?\">Czy mozzarella jest zdrowa?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mozzarella jest znana na ca\u0142ym \u015bwiecie jako kluczowy sk\u0142adnik wielu da\u0144 kuchni w\u0142oskiej.<\/strong> Przede wszystkim jest ceniona za sw\u00f3j delikatny smak i elastyczn\u0105 konsystencj\u0119. Cz\u0119sto pojawia si\u0119 jako dodatek do pizzy, sa\u0142atek czy kanapek. Ale ile kalorii ma mozzarella i jakie s\u0105 jej warto\u015bci od\u017cywcze? Sprawd\u017amy to.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mozzarella_%E2%80%93_kalorie_produktu\"><\/span><span style=\"font-weight: 400;\">Mozzarella \u2013 kalorie produktu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Standardowa porcja mozzarelli, czyli oko\u0142o 100 gram\u00f3w ma 280-300 kalorii.<\/strong> Warto\u015b\u0107 ta mo\u017ce si\u0119 nieco r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od rodzaju mozzarelli (na przyk\u0142ad pe\u0142not\u0142ustej czy odt\u0142uszczonej), ale og\u00f3lnie mo\u017cna przyj\u0105\u0107, \u017ce jest to produkt o umiarkowanej kaloryczno\u015bci.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_mozzarelli\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze mozzarelli<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mozzarella jest bogata w bia\u0142ko, dlatego to dobry wyb\u00f3r dla os\u00f3b aktywnych fizycznie oraz tych, kt\u00f3rzy chc\u0105 zwi\u0119kszy\u0107 spo\u017cycie tego sk\u0142adnika od\u017cywczego<\/strong>. W 100 gramach mozzarelli znajduje si\u0119 oko\u0142o 20-28 gram\u00f3w bia\u0142ka, co stanowi znaczn\u0105 cz\u0119\u015b\u0107 dziennego zapotrzebowania na ten makrosk\u0142adnik.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Je\u015bli chodzi o t\u0142uszcze, to w mozzarelli znajduje si\u0119\u00a0 oko\u0142o 20-22 gram\u00f3w t\u0142uszcz\u00f3w w 100 gram\u00f3w produktu.<\/strong> Warto zaznaczy\u0107, \u017ce t\u0142uszcze te s\u0105 zar\u00f3wno nasycone, jak i nienasycone, co sprawia, \u017ce mozzarella jest \u017ar\u00f3d\u0142em r\u00f3\u017cnych rodzaj\u00f3w t\u0142uszcz\u00f3w potrzebnych do prawid\u0142owego funkcjonowania organizmu.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mozzarella jest produktem niemal\u017ce bezw\u0119glowodanowym.<\/strong> Zawiera zaledwie 1-2 gramy w\u0119glowodan\u00f3w na 100 gram\u00f3w. Dlatego to dobra opcja dla os\u00f3b na dietach niskow\u0119glowodanowych np. na diecie keto.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_mozzarelli\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w mozzarelli<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mozzarella nie tylko dostarcza bia\u0142ko i t\u0142uszcze, ale tak\u017ce jest \u017ar\u00f3d\u0142em wielu wa\u017cnych witamin i minera\u0142\u00f3w.<\/strong> W\u015br\u00f3d nich warto wymieni\u0107:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamin\u0119 B12<\/strong> \u2013 kluczowa dla produkcji czerwonych krwinek i funkcjonowania uk\u0142adu nerwowego,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wap\u0144<\/strong> \u2013 niezb\u0119dny dla zdrowia ko\u015bci i z\u0119b\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>fosfor<\/strong> \u2013 wspiera funkcje metaboliczne i zdrowie ko\u015bci,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>cynk<\/strong> \u2013 wa\u017cny dla uk\u0142adu odporno\u015bciowego i regeneracji tkanek.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_mozzarella_jest_zdrowa\"><\/span><span style=\"font-weight: 400;\">Czy mozzarella jest zdrowa?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Odpowied\u017a na to pytanie zale\u017cy od kilku czynnik\u00f3w, takich jak ilo\u015b\u0107 spo\u017cywanego sera oraz innych element\u00f3w diety.<\/strong> Mozzarella dostarcza warto\u015bci od\u017cywczych, takich jak bia\u0142ko, t\u0142uszcze, witaminy i minera\u0142y, co czyni j\u0105 warto\u015bciowym sk\u0142adnikiem diety.<strong> Jednak ze wzgl\u0119du na zawarto\u015b\u0107 kalorii i t\u0142uszcz\u00f3w nasyconych, warto spo\u017cywa\u0107 j\u0105 z umiarem.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Spo\u017cywanie umiarkowanych ilo\u015bci mozzarelli zapewnia liczne korzy\u015bci zdrowotne np.:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspiera zdrowie ko\u015bci<\/strong> dzi\u0119ki wysokiej zawarto\u015bci wapnia i fosforu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>poprawia funkcjonowanie uk\u0142adu nerwowego<\/strong> dzi\u0119ki witaminie B12;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspiera uk\u0142ad odporno\u015bciow<\/strong>y dzi\u0119ki zawarto\u015bci cynku.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mozzarella jest produktem o umiarkowanej kaloryczno\u015bci, bogatym w bia\u0142ko i t\u0142uszcze, a do tego stanowi \u017ar\u00f3d\u0142o cennych witamin i minera\u0142\u00f3w. <strong>Spo\u017cywana w umiarkowanych ilo\u015bciach, mo\u017ce by\u0107 warto\u015bciowym uzupe\u0142nieniem diety.<\/strong> Wa\u017cne jest jednak, aby pami\u0119ta\u0107 o jej kaloriach i dostosowa\u0107 ilo\u015b\u0107 spo\u017cywanego sera do indywidualnych potrzeb i cel\u00f3w dietetycznych.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mozzarella jest znana na ca\u0142ym \u015bwiecie jako kluczowy sk\u0142adnik wielu da\u0144 kuchni w\u0142oskiej. Przede wszystkim jest ceniona za sw\u00f3j delikatny smak i elastyczn\u0105 konsystencj\u0119. Cz\u0119sto pojawia si\u0119 jako dodatek do pizzy, sa\u0142atek czy kanapek. Ale ile kalorii ma mozzarella i jakie s\u0105 jej warto\u015bci od\u017cywcze? Sprawd\u017amy to. Mozzarella \u2013 kalorie produktu Standardowa porcja mozzarelli, czyli [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4858,"alt_text":"mozzarella","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":900,"file":"2024\/10\/mozzarella.jpeg","filesize":721349,"sizes":{"medium":{"file":"mozzarella-300x225.jpeg","width":300,"height":225,"mime-type":"image\/jpeg","filesize":19824,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-300x225.jpeg"},"large":{"file":"mozzarella-1024x768.jpeg","width":1024,"height":768,"mime-type":"image\/jpeg","filesize":131865,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-1024x768.jpeg"},"thumbnail":{"file":"mozzarella-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8260,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-150x150.jpeg"},"medium_large":{"file":"mozzarella-768x576.jpeg","width":768,"height":576,"mime-type":"image\/jpeg","filesize":84361,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-768x576.jpeg"},"slide":{"file":"mozzarella-1200x850.jpeg","width":1200,"height":850,"mime-type":"image\/jpeg","filesize":172727,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-1200x850.jpeg"},"recent-post":{"file":"mozzarella-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11133,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-280x133.jpeg"},"category-post":{"file":"mozzarella-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":13245,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-320x152.jpeg"},"promoted-post":{"file":"mozzarella-300x225.jpeg","width":300,"height":225,"mime-type":"image\/jpeg","filesize":19824,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-300x225.jpeg"},"post-wide":{"file":"mozzarella-960x720.jpeg","width":960,"height":720,"mime-type":"image\/jpeg","filesize":118738,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-960x720.jpeg"},"yarpp-thumbnail":{"file":"mozzarella-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5791,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella-120x120.jpeg"}},"image_meta":{"aperture":"8","credit":"MyBionicEye - stock.adobe.com","camera":"E-5","caption":"Mozzarelle fiordilatte tagliate a met\u00e0","created_timestamp":"1492629352","copyright":"","focal_length":"28","iso":"100","shutter_speed":"0.008","title":"Freschissime mozzarelle fiordilatte con basilico su lastra di ardesia nera","orientation":"1","keywords":["Ingrediente","Vegetariano","alimento","ardesia","basilico","bianco","cucina","dieta","erba aromatica","foglia","fresco","insalata","italiano","mediterraneo","mozzarella","nero","pasto","pietra","sano","spuntino","squisito","tradizionale","verde","mozzarella","vegetariano","alimento","ingrediente","mediterraneo","basilico","bianco","cucina","ardesia","dieta","erba aromatica","foglia","fresco","insalata","italiano","nero","pasto","pietra","sano","spuntino","squisito","tradizionale","verde"]}},"post":4857,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Mozzarella i dieta pude\u0142kowa?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz mozzarell\u0119 w daniach Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[598,4695]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma mozzarella? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma mozzarella? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma mozzarella? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma mozzarella? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T12:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-16T12:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma mozzarella?\",\"datePublished\":\"2023-10-26T12:46:00+00:00\",\"dateModified\":\"2024-10-16T12:54:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/\",\"name\":\"Ile kalorii ma mozzarella? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg\",\"datePublished\":\"2023-10-26T12:46:00+00:00\",\"dateModified\":\"2024-10-16T12:54:45+00:00\",\"description\":\"Ile kalorii ma mozzarella? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg\",\"width\":1200,\"height\":900,\"caption\":\"mozzarella\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma mozzarella?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma mozzarella? | Maczfit","description":"Ile kalorii ma mozzarella? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma mozzarella? | Maczfit","og_description":"Ile kalorii ma mozzarella? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2023-10-26T12:46:00+00:00","article_modified_time":"2024-10-16T12:54:45+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma mozzarella?","datePublished":"2023-10-26T12:46:00+00:00","dateModified":"2024-10-16T12:54:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/"},"wordCount":514,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/","name":"Ile kalorii ma mozzarella? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg","datePublished":"2023-10-26T12:46:00+00:00","dateModified":"2024-10-16T12:54:45+00:00","description":"Ile kalorii ma mozzarella? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/mozzarella.jpeg","width":1200,"height":900,"caption":"mozzarella"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-mozzarella\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma mozzarella?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4857"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4857\/revisions\/4859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/4858"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}