{"id":4850,"date":"2024-08-14T16:35:44","date_gmt":"2024-08-14T14:35:44","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4850"},"modified":"2024-10-14T16:41:56","modified_gmt":"2024-10-14T14:41:56","slug":"ile-kalorii-ma-nektarynka","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-nektarynka\/","title":{"rendered":"Ile kalorii ma nektarynka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-nektarynka\/#Nektarynka_%E2%80%93_kalorie\" title=\"Nektarynka \u2013 kalorie\">Nektarynka \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-nektarynka\/#Wartosci_odzywcze_nektarynki\" title=\"Warto\u015bci od\u017cywcze nektarynki\">Warto\u015bci od\u017cywcze nektarynki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-nektarynka\/#Witaminy_i_mineraly_w_nektarynce\" title=\"Witaminy i minera\u0142y w nektarynce\">Witaminy i minera\u0142y w nektarynce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-nektarynka\/#Czy_nektarynki_sa_zdrowe\" title=\"Czy nektarynki s\u0105 zdrowe?\">Czy nektarynki s\u0105 zdrowe?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Nektarynka jest cz\u0119sto mylona z brzoskwini\u0105 ze wzgl\u0119du na zbli\u017cony wygl\u0105d i smak. R\u00f3\u017cnica polega na tym, \u017ce nektaryna ma g\u0142adk\u0105 sk\u00f3r\u0119, do tego wyr\u00f3\u017cnia si\u0119 s\u0142odkim i soczystym mi\u0105\u017cszem.<\/strong> To owoc, kt\u00f3ry cieszy si\u0119 du\u017c\u0105 popularno\u015bci\u0105 nie tylko ze wzgl\u0119du na sw\u00f3j smak, ale tak\u017ce z powodu niskiej zawarto\u015bci kalorii i bogactwa sk\u0142adnik\u00f3w od\u017cywczych. Sprawd\u017amy, ile kalorii ma nektarynka i jakie zapewnia korzy\u015bci zdrowotne.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nektarynka_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Nektarynka \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jednym z g\u0142\u00f3wnych powod\u00f3w, dla kt\u00f3rych nektarynki s\u0105 tak ch\u0119tnie spo\u017cywane, jest ich niska kaloryczno\u015b\u0107.<\/strong> \u015aredniej wielko\u015bci nektarynka (oko\u0142o 140 gram\u00f3w) ma oko\u0142o 60 kalorii. Dzi\u0119ki temu jest to doskona\u0142y wyb\u00f3r dla os\u00f3b dbaj\u0105cych o lini\u0119 oraz tych, kt\u00f3rzy staraj\u0105 si\u0119 utrzyma\u0107 zdrow\u0105 diet\u0119 bez nadmiernego spo\u017cycia kalorii.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_nektarynki\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze nektarynki<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Nektarynki s\u0105 \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w, kt\u00f3re dostarczaj\u0105 niezb\u0119dnej energii do funkcjonowania organizmu.<\/strong> W 100 gramach owocu znajduje si\u0119 oko\u0142o 11 gram\u00f3w w\u0119glowodan\u00f3w \u2013 wi\u0119kszo\u015b\u0107 to naturalne cukry, jak fruktoza i glukoza. Dzi\u0119ki niskiej zawarto\u015bci kalorii nektarynki mog\u0105 by\u0107 spo\u017cywane jako zdrowa przek\u0105ska mi\u0119dzy posi\u0142kami.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Cho\u0107 nektarynki nie s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka, to w 100 gramach owocu znajduje si\u0119 oko\u0142o 1 gram tego sk\u0142adnika od\u017cywczego.<\/strong> W po\u0142\u0105czeniu z innymi \u017ar\u00f3d\u0142ami bia\u0142ka np. jogurtem naturalnym nektarynki mog\u0105 przyczyni\u0107 si\u0119 do zbilansowanej diety.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Warto podkre\u015bli\u0107, \u017ce nektarynki zawieraj\u0105 minimalne ilo\u015bci t\u0142uszcz\u00f3w.<\/strong> W 100 gramach owocu znajduje si\u0119 zaledwie 0,3 grama t\u0142uszcz\u00f3w, co czyni je idealnym wyborem dla os\u00f3b, kt\u00f3re chc\u0105 ograniczy\u0107 spo\u017cycie t\u0142uszczu w diecie. Niska zawarto\u015b\u0107 t\u0142uszcz\u00f3w sprawia, \u017ce te owoce s\u0105 lekkostrawne i nie obci\u0105\u017caj\u0105 uk\u0142adu pokarmowego.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_nektarynce\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w nektarynce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Nektarynki s\u0105 bogate w wiele witamin i minera\u0142\u00f3w, kt\u00f3re s\u0105 niezb\u0119dne dla prawid\u0142owego funkcjonowania organizmu.<\/strong> Jakie sk\u0142adniki od\u017cywcze maj\u0105 nektaryny? Oto kilka przyk\u0142ad\u00f3w:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina C<\/strong> \u2013 wspomaga uk\u0142ad odporno\u015bciowy, ma dzia\u0142anie antyoksydacyjne i przyspiesza gojenie ran;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina A<\/strong> \u2013 wa\u017cna dla zdrowia oczu, sk\u00f3ry i uk\u0142adu odporno\u015bciowego;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina K<\/strong> \u2013 odgrywa kluczow\u0105 rol\u0119 w procesie krzepni\u0119cia krwi i zdrowiu ko\u015bci;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas<\/strong> \u2013 wspomaga funkcjonowanie mi\u0119\u015bni i uk\u0142adu nerwowego, reguluje ci\u015bnienie krwi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>b\u0142onnik<\/strong> \u2013 wa\u017cny dla zdrowia uk\u0142adu pokarmowego, wspomaga trawienie i zapobiega zaparciom.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Czy_nektarynki_sa_zdrowe\"><\/span><span style=\"font-weight: 400;\">Czy nektarynki s\u0105 zdrowe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nektarynki s\u0105 owocami, kt\u00f3re mo\u017cna \u015bmia\u0142o w\u0142\u0105czy\u0107 do zdrowej i zr\u00f3wnowa\u017conej diety<strong>. Dzi\u0119ki niskiej zawarto\u015bci kalorii, bogactwu witamin i minera\u0142\u00f3w oraz minimalnej ilo\u015bci t\u0142uszcz\u00f3w, s\u0105 doskona\u0142ym wyborem dla os\u00f3b dbaj\u0105cych o zdrowie i dobre samopoczucie.<\/strong> Warto jednak pami\u0119ta\u0107, \u017ce nektarynki, podobnie jak inne owoce, zawieraj\u0105 naturalne cukry, dlatego osoby chore na cukrzyc\u0119 powinny spo\u017cywa\u0107 je umiarkowanie i w porozumieniu z lekarzem.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto r\u00f3wnie\u017c zwr\u00f3ci\u0107 uwag\u0119 na \u015bwie\u017co\u015b\u0107 owoc\u00f3w.<strong> Najlepiej wybiera\u0107 nektarynki o g\u0142adkiej sk\u00f3rce, bez oznak ple\u015bni czy uszkodze\u0144.<\/strong> \u015awie\u017ce owoce s\u0105 bogatsze w sk\u0142adniki od\u017cywcze, a ich smak jest bardziej wyrazisty i soczysty.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nektarynka jest cz\u0119sto mylona z brzoskwini\u0105 ze wzgl\u0119du na zbli\u017cony wygl\u0105d i smak. R\u00f3\u017cnica polega na tym, \u017ce nektaryna ma g\u0142adk\u0105 sk\u00f3r\u0119, do tego wyr\u00f3\u017cnia si\u0119 s\u0142odkim i soczystym mi\u0105\u017cszem. To owoc, kt\u00f3ry cieszy si\u0119 du\u017c\u0105 popularno\u015bci\u0105 nie tylko ze wzgl\u0119du na sw\u00f3j smak, ale tak\u017ce z powodu niskiej zawarto\u015bci kalorii i bogactwa sk\u0142adnik\u00f3w od\u017cywczych. [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4851,"alt_text":"nektarynki","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":792,"file":"2024\/10\/nektarynki.jpeg","filesize":630965,"sizes":{"medium":{"file":"nektarynki-300x198.jpeg","width":300,"height":198,"mime-type":"image\/jpeg","filesize":14301,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-300x198.jpeg"},"large":{"file":"nektarynki-1024x676.jpeg","width":1024,"height":676,"mime-type":"image\/jpeg","filesize":113372,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-1024x676.jpeg"},"thumbnail":{"file":"nektarynki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6353,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-150x150.jpeg"},"medium_large":{"file":"nektarynki-768x507.jpeg","width":768,"height":507,"mime-type":"image\/jpeg","filesize":69602,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-768x507.jpeg"},"recent-post":{"file":"nektarynki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":9348,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-280x133.jpeg"},"category-post":{"file":"nektarynki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":11401,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-320x152.jpeg"},"promoted-post":{"file":"nektarynki-300x198.jpeg","width":300,"height":198,"mime-type":"image\/jpeg","filesize":14301,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-300x198.jpeg"},"post-wide":{"file":"nektarynki-960x634.jpeg","width":960,"height":634,"mime-type":"image\/jpeg","filesize":101524,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-960x634.jpeg"},"yarpp-thumbnail":{"file":"nektarynki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":4538,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki-120x120.jpeg"}},"image_meta":{"aperture":"13","credit":"Yong Hian Lim - stock.adobe.com","camera":"Canon EOS 5D Mark II","caption":"Pile of Australian white flesh nectarine","created_timestamp":"1311716791","copyright":"","focal_length":"90","iso":"100","shutter_speed":"0.005","title":"Australian white flesh nectarine","orientation":"1","keywords":["nectarine","peach","australian","fruit","fresh","juicy","nutrition","vitamins","sweet","food","healthy","nutritious","ripe","tasty","delicious","eat","red","white","nectarine","peach","australian","fruit","fresh","juicy","nutrition","vitamins","sweet","food","healthy","nutritious","ripe","tasty","delicious","eat","red","white"]}},"post":4850,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/nektarynki.jpeg"},"acf":{"tytul_zajawki":"","post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Nektarynki i dieta pude\u0142kowa?","post_sidebar_cta_content":"Szukaj ich w daniach Maczfit!","post_sidebar_cta_button":{"title":"maczfit.pl","url":"https:\/\/www.maczfit.pl\/","target":""},"rekomendowane_posty":[3567,2277,3353]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma nektarynka? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma nektarynka? \ud83c\udf51 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? 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