{"id":4847,"date":"2024-03-28T16:30:23","date_gmt":"2024-03-28T15:30:23","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4847"},"modified":"2024-10-14T16:34:58","modified_gmt":"2024-10-14T14:34:58","slug":"ile-kalorii-ma-ogorek-kiszony","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek-kiszony\/","title":{"rendered":"Ile kalorii ma og\u00f3rek kiszony?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek-kiszony\/#Kalorycznosc_ogorka_kiszonego\" title=\"Kaloryczno\u015b\u0107 og\u00f3rka kiszonego\">Kaloryczno\u015b\u0107 og\u00f3rka kiszonego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek-kiszony\/#Wartosci_odzywcze_jakie_zapewnia_ogorek_kiszony\" title=\"Warto\u015bci od\u017cywcze, jakie zapewnia og\u00f3rek kiszony\">Warto\u015bci od\u017cywcze, jakie zapewnia og\u00f3rek kiszony<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek-kiszony\/#Witaminy_i_mineraly\" title=\"Witaminy i minera\u0142y\">Witaminy i minera\u0142y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek-kiszony\/#Korzysci_zdrowotne_jakie_zapewnia_ogorek_kiszony\" title=\"Korzy\u015bci zdrowotne, jakie zapewnia og\u00f3rek kiszony\">Korzy\u015bci zdrowotne, jakie zapewnia og\u00f3rek kiszony<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek kiszony to popularny dodatek do wielu potraw, kt\u00f3ry cieszy si\u0119 du\u017cym uznaniem w polskiej kuchni.<\/strong> Jego charakterystyczny smak sprawia, \u017ce jest ch\u0119tnie spo\u017cywany zar\u00f3wno jako przek\u0105ska, jak i sk\u0142adnik sa\u0142atek czy kanapek. Ile kalorii ma og\u00f3rek kiszony? Czy jest zdrowy i jakie ma warto\u015bci od\u017cywcze? Sprawd\u017amy to!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorycznosc_ogorka_kiszonego\"><\/span><span style=\"font-weight: 400;\">Kaloryczno\u015b\u0107 og\u00f3rka kiszonego<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Warto zaznaczy\u0107, \u017ce og\u00f3rek kiszony jest produktem niskokalorycznym.<\/strong> W 100 g znajduje si\u0119 zaledwie oko\u0142o 11-16 kalorii. Dzi\u0119ki temu og\u00f3rek kiszony mo\u017ce by\u0107 doskona\u0142ym wyborem dla os\u00f3b dbaj\u0105cych o lini\u0119.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_jakie_zapewnia_ogorek_kiszony\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze, jakie zapewnia og\u00f3rek kiszony<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Og\u00f3rek kiszony jest bogaty w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, kt\u00f3re wp\u0142ywaj\u0105 korzystnie na nasze zdrowie, w\u015br\u00f3d nich znajduj\u0105 si\u0119:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany:<\/strong> og\u00f3rek kiszony zawiera niewielk\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w, co czyni go odpowiednim produktem dla os\u00f3b na diecie niskow\u0119glowodanowej;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko:<\/strong> cho\u0107 og\u00f3rek kiszony nie jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka, to jednak zawiera niewielkie jego ilo\u015bci;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze:<\/strong> og\u00f3rek kiszony praktycznie nie zawiera t\u0142uszcz\u00f3w, co jest kolejnym atutem.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek kiszony dostarcza r\u00f3wnie\u017c wiele cennych witamin i minera\u0142\u00f3w, kt\u00f3re wspomagaj\u0105 prawid\u0142owe funkcjonowanie organizmu,<\/strong> takie jak:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina C:<\/strong> og\u00f3rek kiszony jest \u017ar\u00f3d\u0142em witaminy C, kt\u00f3ra wzmacnia uk\u0142ad odporno\u015bciowy i wspomaga walk\u0119 z infekcjami;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina K:<\/strong> ten produkt zawiera witamin\u0119 K, kt\u00f3ra jest niezb\u0119dna dla prawid\u0142owego krzepni\u0119cia krwi i zdrowia ko\u015bci;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas:<\/strong> og\u00f3rek kiszony dostarcza potasu, kt\u00f3ry reguluje gospodark\u0119 wodno-elektrolitow\u0105 organizmu i wspomaga prac\u0119 serca.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne_jakie_zapewnia_ogorek_kiszony\"><\/span><span style=\"font-weight: 400;\">Korzy\u015bci zdrowotne, jakie zapewnia og\u00f3rek kiszony<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kalorie to jedna sprawa, ale wa\u017cniejsze jest to, \u017ce regularne jedzenie og\u00f3rka kiszonego zapewnia liczne korzy\u015bci dla zdrowia.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Probiotyczne w\u0142a\u015bciwo\u015bci<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek kiszony jest produktem fermentowanym, co oznacza, \u017ce zawiera naturalne probiotyki.<\/strong> Wspomagaj\u0105 trawienie i wp\u0142ywaj\u0105 korzystnie na mikroflor\u0119 jelitow\u0105.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wsparcie dla uk\u0142adu kr\u0105\u017cenia<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Dzi\u0119ki zawarto\u015bci potasu og\u00f3rek kiszony mo\u017ce wspomaga\u0107 prawid\u0142owe funkcjonowanie uk\u0142adu kr\u0105\u017cenia.<\/strong> Potas pomaga te\u017c w regulacji ci\u015bnienia t\u0119tniczego krwi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Og\u00f3rek kiszony to popularny dodatek do wielu potraw, kt\u00f3ry cieszy si\u0119 du\u017cym uznaniem w polskiej kuchni. Jego charakterystyczny smak sprawia, \u017ce jest ch\u0119tnie spo\u017cywany zar\u00f3wno jako przek\u0105ska, jak i sk\u0142adnik sa\u0142atek czy kanapek. Ile kalorii ma og\u00f3rek kiszony? Czy jest zdrowy i jakie ma warto\u015bci od\u017cywcze? Sprawd\u017amy to! Kaloryczno\u015b\u0107 og\u00f3rka kiszonego Warto zaznaczy\u0107, \u017ce og\u00f3rek [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4848,"alt_text":"og\u00f3rek kiszony","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":685,"file":"2024\/10\/ogorek-kiszony.jpeg","filesize":498182,"sizes":{"medium":{"file":"ogorek-kiszony-300x171.jpeg","width":300,"height":171,"mime-type":"image\/jpeg","filesize":12990,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-300x171.jpeg"},"large":{"file":"ogorek-kiszony-1024x585.jpeg","width":1024,"height":585,"mime-type":"image\/jpeg","filesize":95161,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-1024x585.jpeg"},"thumbnail":{"file":"ogorek-kiszony-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7121,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-150x150.jpeg"},"medium_large":{"file":"ogorek-kiszony-768x438.jpeg","width":768,"height":438,"mime-type":"image\/jpeg","filesize":59963,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-768x438.jpeg"},"recent-post":{"file":"ogorek-kiszony-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11265,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-280x133.jpeg"},"category-post":{"file":"ogorek-kiszony-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":13766,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-320x152.jpeg"},"promoted-post":{"file":"ogorek-kiszony-300x171.jpeg","width":300,"height":171,"mime-type":"image\/jpeg","filesize":12990,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-300x171.jpeg"},"post-wide":{"file":"ogorek-kiszony-960x548.jpeg","width":960,"height":548,"mime-type":"image\/jpeg","filesize":85472,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-960x548.jpeg"},"yarpp-thumbnail":{"file":"ogorek-kiszony-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5053,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ogorek-kiszony-120x120.jpeg"}},"image_meta":{"aperture":"0","credit":"hardvicore - stock.adobe.com","camera":"","caption":"Glass jar of pickled cucumbers, homemade canned pickles. 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