{"id":4841,"date":"2024-07-01T16:15:25","date_gmt":"2024-07-01T14:15:25","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4841"},"modified":"2024-10-14T16:20:41","modified_gmt":"2024-10-14T14:20:41","slug":"ile-kalorii-ma-papryka","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-papryka\/","title":{"rendered":"Ile kalorii ma papryka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-papryka\/#Kalorycznosc_papryki\" title=\"Kaloryczno\u015b\u0107 papryki\">Kaloryczno\u015b\u0107 papryki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-papryka\/#Wartosci_odzywcze_jakie_zapewnia_papryka\" title=\"Warto\u015bci od\u017cywcze, jakie zapewnia papryka\">Warto\u015bci od\u017cywcze, jakie zapewnia papryka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-papryka\/#Dlaczego_warto_jesc_papryke\" title=\"Dlaczego warto je\u015b\u0107 papryk\u0119?\">Dlaczego warto je\u015b\u0107 papryk\u0119?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Papryka to jedno z najpopularniejszych warzyw.<strong> Jest nie tylko smaczna, ale r\u00f3wnie\u017c pe\u0142na sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re przynosz\u0105 liczne korzy\u015bci zdrowotne.<\/strong> Wielu z nas zastanawia si\u0119 nad jej warto\u015bciami od\u017cywczymi, w tym ilo\u015bci\u0105 kalorii. Przyjrzyjmy si\u0119 bli\u017cej jej kaloryczno\u015bci i warto\u015bciom.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorycznosc_papryki\"><\/span><span style=\"font-weight: 400;\">Kaloryczno\u015b\u0107 papryki<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Papryka, niezale\u017cnie od koloru, jest warzywem niskokalorycznym. \u015arednia kaloryczno\u015b\u0107 papryki wynosi oko\u0142o 20-30 kcal na 100 gram\u00f3w.<\/strong> Niska zawarto\u015b\u0107 kalorii sprawia, \u017ce jest idealnym dodatkiem nawet dla os\u00f3b na diecie odchudzaj\u0105cej.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_jakie_zapewnia_papryka\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze, jakie zapewnia papryka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Papryka jest bogata w r\u00f3\u017cne sk\u0142adniki od\u017cywcze, kt\u00f3re s\u0105 niezb\u0119dne dla naszego organizmu.<\/strong> W\u015br\u00f3d najwa\u017cniejszych warto\u015bci od\u017cywczych papryki mo\u017cna wymieni\u0107:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witaminy:<\/strong> papryka jest znakomitym \u017ar\u00f3d\u0142em witaminy C, kt\u00f3ra jest niezb\u0119dna dla prawid\u0142owego funkcjonowania uk\u0142adu odporno\u015bciowego. Opr\u00f3cz witaminy C papryka dostarcza tak\u017ce witamin\u0119 A, E oraz witaminy z grupy B;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>minera\u0142y:<\/strong> zawiera istotne minera\u0142y, takie jak potas, magnez, \u017celazo i wap\u0144, kt\u00f3re s\u0105 kluczowe dla naszego organizmu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>b\u0142onnik:<\/strong> wysoka zawarto\u015b\u0107 b\u0142onnika w papryce wspiera trawienie i pomaga w utrzymaniu zdrowego uk\u0142adu pokarmowego;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany:<\/strong> papryka zawiera umiarkowan\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w; na 100 gram\u00f3w przypada oko\u0142o 6 gram\u00f3w w\u0119glowodan\u00f3w;\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko:<\/strong> zawiera niewielkie ilo\u015bci bia\u0142ka;\u00a0 na 100 gram\u00f3w papryki przypada oko\u0142o 1 gram bia\u0142ka;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze:<\/strong> papryka jest warzywem praktycznie bezt\u0142uszczowym; zawarto\u015b\u0107 t\u0142uszczu w papryce jest znikoma, wynosi mniej ni\u017c 0,5 gram\u00f3w na 100 g.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_jesc_papryke\"><\/span><span style=\"font-weight: 400;\">Dlaczego warto je\u015b\u0107 papryk\u0119?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Papryka to warzywo, kt\u00f3re oferuje liczne korzy\u015bci zdrowotne. Oto kilka z nich:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspomaga uk\u0142ad odporno\u015bciowy:<\/strong> dzi\u0119ki wysokiej zawarto\u015bci witaminy C, papryka wspiera funkcjonowanie uk\u0142adu odporno\u015bciowego;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>poprawia wzrok:<\/strong> witamina A i karotenoidy obecne w papryce korzystnie wp\u0142ywaj\u0105 na zdrowie oczu;<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wspiera zdrowie sk\u00f3ry:<\/strong> witamina E i inne antyoksydanty zawarte w papryce pomagaj\u0105 utrzyma\u0107 <strong>zdrow\u0105 i promienn\u0105 sk\u00f3r\u0119;<\/strong><\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>reguluje ci\u015bnienie krwi:<\/strong> potas zawarty w papryce pomaga w regulacji ci\u015bnienia krwi i wspiera zdrowie serca.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Papryka to jedno z najpopularniejszych warzyw. Jest nie tylko smaczna, ale r\u00f3wnie\u017c pe\u0142na sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re przynosz\u0105 liczne korzy\u015bci zdrowotne. Wielu z nas zastanawia si\u0119 nad jej warto\u015bciami od\u017cywczymi, w tym ilo\u015bci\u0105 kalorii. Przyjrzyjmy si\u0119 bli\u017cej jej kaloryczno\u015bci i warto\u015bciom. Kaloryczno\u015b\u0107 papryki Papryka, niezale\u017cnie od koloru, jest warzywem niskokalorycznym. \u015arednia kaloryczno\u015b\u0107 papryki wynosi oko\u0142o 20-30 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4842,"alt_text":"papryka","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/papryka.jpeg","filesize":256424,"sizes":{"medium":{"file":"papryka-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":5335,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-300x200.jpeg"},"large":{"file":"papryka-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":34877,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-1024x683.jpeg"},"thumbnail":{"file":"papryka-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3392,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-150x150.jpeg"},"medium_large":{"file":"papryka-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":21730,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-768x512.jpeg"},"recent-post":{"file":"papryka-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":4371,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-280x133.jpeg"},"category-post":{"file":"papryka-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":5163,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-320x152.jpeg"},"promoted-post":{"file":"papryka-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":5335,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-300x200.jpeg"},"post-wide":{"file":"papryka-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":31388,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-960x640.jpeg"},"yarpp-thumbnail":{"file":"papryka-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":2637,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka-120x120.jpeg"}},"image_meta":{"aperture":"9","credit":"9dreamstudio - stock.adobe.com","camera":"Canon EOS 5D Mark III","caption":"Layout of yellow paprica slices on yellow background top view.","created_timestamp":"1521810908","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.05","title":"Layout of yellow paprica slices on yellow background top view space for text","orientation":"1","keywords":["paprica","food","fresh","sweet","vegetarian","pepper","background","ingredient","raw","ripe","vegetable","healthy","paprika","bell","color","cooking","lifestyle","organic","cut","freshness","nutrition","bulgarian","eating","delicious","health","agriculture","vitamin","gourmet","juicy","bellpepper","yellow","copy","space","text","mock","mockup","copyspace","top","view","flat","lay","paprica","food","fresh","sweet","vegetarian","pepper","background","ingredient","raw","ripe","vegetable","healthy","paprika","bell","color","cooking","lifestyle","organic","cut","freshness","nutrition","bulgarian","eating","delicious","health","agriculture","vitamin","gourmet","juicy","bellpepper","yellow","copy","space","text","mock","mockup","copyspace","top","view","flat","lay"]}},"post":4841,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/papryka.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Papryka na diecie pude\u0142kowej?","post_sidebar_cta_content":"Szukaj jej w daniach Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[2193,3961,4220],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma papryka? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma papryka? 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