{"id":4838,"date":"2023-11-15T16:07:16","date_gmt":"2023-11-15T15:07:16","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4838"},"modified":"2024-10-14T16:14:12","modified_gmt":"2024-10-14T14:14:12","slug":"ile-kalorii-ma-piers-z-kurczaka","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-piers-z-kurczaka\/","title":{"rendered":"Ile kalorii ma pier\u015b z kurczaka?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\"><strong>Pier\u015b z kurczaka cz\u0119sto mo\u017cna znale\u017a\u0107 na talerzach Polak\u00f3w.<\/strong> Cieszy si\u0119 du\u017cym uznaniem zar\u00f3wno w\u015br\u00f3d sportowc\u00f3w, jak i os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119 i nie tylko. Sprawd\u017amy, dlaczego warto je\u015b\u0107 dania z piersi z kurczaka.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Piersi z kurczaka \u2013 kalorie<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pier\u015b z kurczaka jest uwa\u017cana za produkt niskokaloryczny, co czyni go idealnym wyborem dla os\u00f3b na diecie redukcyjnej. <strong>\u015arednio 100 g surowej piersi z kurczaka zawiera oko\u0142o 165 kalorii.<\/strong> Warto jednak zauwa\u017cy\u0107, \u017ce kaloryczno\u015b\u0107 mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od metody przyrz\u0105dzania mi\u0119sa oraz dodatk\u00f3w, jakie zosta\u0142y u\u017cyte. Oto kilka przyk\u0142ad\u00f3w:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>pier\u015b z kurczaka gotowana na parze:<\/strong> oko\u0142o 150 kalorii w 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>pier\u015b z kurczaka pieczona bez sk\u00f3ry:<\/strong> oko\u0142o 170 kalorii w 100 g;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>pier\u015b z kurczaka sma\u017cona na oleju:<\/strong> oko\u0142o 220 kalorii w 100 g.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze w piersi z kurczaka<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Pier\u015b z kurczaka to przede wszystkim \u017ar\u00f3d\u0142o wysokiej jako\u015bci bia\u0142ka, kt\u00f3re jest niezb\u0119dne do budowy i regeneracji mi\u0119\u015bni.<\/strong> W 100 g surowej piersi z kurczaka znajduje si\u0119 oko\u0142o 31 g bia\u0142ka. To sprawia, \u017ce jest to doskona\u0142y wyb\u00f3r dla os\u00f3b uprawiaj\u0105cych sport oraz tych, kt\u00f3rzy chc\u0105 zwi\u0119kszy\u0107 mas\u0119 mi\u0119\u015bniow\u0105.<\/span><\/p>\n<p><strong>Opr\u00f3cz bia\u0142ka pier\u015b z kurczaka zapewnia te\u017c inne sk\u0142adniki od\u017cywcze, takie jak:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze:<\/strong> oko\u0142o 3,6 g w 100 g, z czego wi\u0119kszo\u015b\u0107 stanowi\u0105 zdrowe nienasycone t\u0142uszcze;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany:<\/strong> zawiera 0 g w\u0119glowodan\u00f3w;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witaminy i minera\u0142y:<\/strong> zawiera witamin\u0119 B3 (niacyna), B6, B12 oraz niewielkie ilo\u015bci witaminy D.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regularne jedzenie piersi z kurczaka mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych. Bogactwo sk\u0142adnik\u00f3w od\u017cywczych, takich jak bia\u0142ko, t\u0142uszcze oraz witaminy, wspiera funkcjonowanie organizmu i pomaga w utrzymaniu dobrej kondycji fizycznej.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pier\u015b z kurczaka cz\u0119sto mo\u017cna znale\u017a\u0107 na talerzach Polak\u00f3w. Cieszy si\u0119 du\u017cym uznaniem zar\u00f3wno w\u015br\u00f3d sportowc\u00f3w, jak i os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119 i nie tylko. Sprawd\u017amy, dlaczego warto je\u015b\u0107 dania z piersi z kurczaka. Piersi z kurczaka \u2013 kalorie Pier\u015b z kurczaka jest uwa\u017cana za produkt niskokaloryczny, co czyni go idealnym wyborem dla os\u00f3b [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4839,"alt_text":"pier\u015b z kurczaka","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/piers-z-kurczaka.jpeg","filesize":748987,"sizes":{"medium":{"file":"piers-z-kurczaka-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18170,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-300x200.jpeg"},"large":{"file":"piers-z-kurczaka-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":178790,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-1024x683.jpeg"},"thumbnail":{"file":"piers-z-kurczaka-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7828,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-150x150.jpeg"},"medium_large":{"file":"piers-z-kurczaka-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":105830,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-768x512.jpeg"},"recent-post":{"file":"piers-z-kurczaka-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12303,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-280x133.jpeg"},"category-post":{"file":"piers-z-kurczaka-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":15464,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-320x152.jpeg"},"promoted-post":{"file":"piers-z-kurczaka-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18170,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-300x200.jpeg"},"post-wide":{"file":"piers-z-kurczaka-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":159026,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-960x640.jpeg"},"yarpp-thumbnail":{"file":"piers-z-kurczaka-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5278,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka-120x120.jpeg"}},"image_meta":{"aperture":"16","credit":"ffphoto - stock.adobe.com","camera":"NIKON D3X","caption":"Fresh chicken fillet with spices on cutting board","created_timestamp":"1518897597","copyright":"","focal_length":"105","iso":"100","shutter_speed":"0.005","title":"Fresh chicken fillet with spices on cutting board","orientation":"1","keywords":["above","background","bird","board","breast","chicken","chopping","cooking","copy","copy space","culinary","cutting","fillet","food","fresh","garlic","grill","herb","meat","raw","rosemary","rustic","spice","table","top","uncooked","view"]}},"post":4838,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/piers-z-kurczaka.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Pier\u015b z kurczaka na diecie pude\u0142kowej?","post_sidebar_cta_content":"Szukaj jej w daniach Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[3492,261,2414],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma pier\u015b z kurczaka? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma pier\u015b z kurczaka? 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