{"id":4827,"date":"2023-12-12T15:29:22","date_gmt":"2023-12-12T14:29:22","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4827"},"modified":"2024-10-14T15:41:20","modified_gmt":"2024-10-14T13:41:20","slug":"ile-kalorii-ma-salatka-jarzynowa","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-salatka-jarzynowa\/","title":{"rendered":"Ile kalorii ma sa\u0142atka jarzynowa?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-salatka-jarzynowa\/#Skladniki_salatki_jarzynowej\" title=\"Sk\u0142adniki sa\u0142atki jarzynowej\">Sk\u0142adniki sa\u0142atki jarzynowej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-salatka-jarzynowa\/#Salatka_jarzynowa_%E2%80%93_kalorie\" title=\"Sa\u0142atka jarzynowa \u2013 kalorie\">Sa\u0142atka jarzynowa \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-salatka-jarzynowa\/#Wartosci_odzywcze_salatki_jarzynowej\" title=\"Warto\u015bci od\u017cywcze sa\u0142atki jarzynowej\">Warto\u015bci od\u017cywcze sa\u0142atki jarzynowej<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Sa\u0142atka jarzynowa to jedno z najpopularniejszych da\u0144 na polskich sto\u0142ach \u2013 szczeg\u00f3lnie podczas \u015bwi\u0105t i rodzinnych spotka\u0144.<\/strong> Dzi\u0119ki bogactwu sk\u0142adnik\u00f3w i r\u00f3\u017cnorodno\u015bci smak\u00f3w ta sa\u0142atka jest nie tylko smaczna, ale tak\u017ce warto\u015bciowa pod wzgl\u0119dem od\u017cywczym. Sprawd\u017amy, ile kalorii ma sa\u0142atka jarzynowa, jakie s\u0105 jej warto\u015bci od\u017cywcze oraz jakie witaminy dostarcza do organizmu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Skladniki_salatki_jarzynowej\"><\/span><span style=\"font-weight: 400;\">Sk\u0142adniki sa\u0142atki jarzynowej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sa\u0142atka jarzynowa sk\u0142ada si\u0119 z r\u00f3\u017cnych warzyw, kt\u00f3re s\u0105 bogate w sk\u0142adniki od\u017cywcze. W tradycyjnej wersji znajdziemy:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">marchew,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ziemniaki,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">groszek konserwowy,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kukurydz\u0119,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">og\u00f3rki kiszone,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jajka,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">majonez.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ka\u017cdy z tych sk\u0142adnik\u00f3w ma nieco inne warto\u015bci od\u017cywcze, kt\u00f3re wp\u0142ywaj\u0105 na ko\u0144cow\u0105 ilo\u015b\u0107 kalorii w sa\u0142atce.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Marchew<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Marchew jest bogata w witaminy A, K i C oraz w\u0119glowodany. Jest r\u00f3wnie\u017c \u017ar\u00f3d\u0142em b\u0142onnika, kt\u00f3ry wspomaga trawienie. W 100 gramach marchwi znajduje si\u0119 oko\u0142o 41 kalorii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ziemniaki<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ziemniaki to g\u0142\u00f3wnie \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w, ale zawieraj\u0105 tak\u017ce bia\u0142ko i zdrowe t\u0142uszcze w niewielkich ilo\u015bciach. W 100 gramach ziemniak\u00f3w znajduje si\u0119 oko\u0142o 77 kalorii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Groszek konserwowy<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Groszek konserwowy dostarcza do organizmu bia\u0142ko, w\u0119glowodany oraz b\u0142onnik. Jest r\u00f3wnie\u017c bogaty w witaminy C i K. W 100 gramach groszku konserwowego znajduje si\u0119 oko\u0142o 81 kalorii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kukurydza<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kukurydza jest \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w, bia\u0142ka oraz zdrowych t\u0142uszczy. Dostarcza tak\u017ce witamin A, B i E. W 100 gramach kukurydzy znajduje si\u0119 oko\u0142o 86 kalorii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Og\u00f3rki kiszone<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Og\u00f3rki kiszone s\u0105 niskokaloryczne, a przy tym bogate w witamin\u0119 K i probiotyki, kt\u00f3re wspomagaj\u0105 zdrowie jelit. W 100 gramach og\u00f3rk\u00f3w kiszonych znajduje si\u0119 oko\u0142o 11 kalorii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jajka<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jajka stanowi\u0105 doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka, t\u0142uszcz\u00f3w oraz witamin A, D, E i B12. W 100 gramach jajek znajduje si\u0119 oko\u0142o 155 kalorii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Majonez<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Majonez, cho\u0107 kaloryczny, jest \u017ar\u00f3d\u0142em t\u0142uszczy oraz witamin E i K. W 100 gramach majonezu znajduje si\u0119 oko\u0142o 680 kalorii.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salatka_jarzynowa_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">Sa\u0142atka jarzynowa \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Po ustaleniu kaloryczno\u015bci poszczeg\u00f3lnych sk\u0142adnik\u00f3w, mo\u017cna sprawdzi\u0107, ile kalorii ma sa\u0142atka jarzynowa. <strong>Warto jednak pami\u0119ta\u0107, \u017ce ilo\u015b\u0107 kalorii mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od proporcji u\u017cytych sk\u0142adnik\u00f3w oraz ilo\u015bci dodanego majonezu.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Przyk\u0142adowa porcja sa\u0142atki jarzynowej (oko\u0142o 200 gram\u00f3w) zawiera:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">marchew \u2013 41 kalorii x 0,2 = 8,2 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ziemniaki \u2013 77 kalorii x 0,2 = 15,4 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">groszek konserwowy \u2013 81 kalorii x 0,2 = 16,2 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kukurydza \u2013 86 kalorii x 0,2 = 17,2 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">og\u00f3rki kiszone \u2013 11 kalorii x 0,1 = 1,1 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jajka \u2013 155 kalorii x 0,1 = 15,5 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">majonez \u2013 680 kalorii x 0,1 = 68 kalorii;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0141\u0105cznie przyk\u0142adowa porcja sa\u0142atki jarzynowej ma oko\u0142o 141,6 kalorii.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_salatki_jarzynowej\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze sa\u0142atki jarzynowej<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sa\u0142atka jarzynowa dostarcza organizmowi r\u00f3\u017cnorodnych sk\u0142adnik\u00f3w od\u017cywczych, takich jak:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 przede wszystkim z ziemniak\u00f3w, groszku i kukurydzy;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 z groszku, jajek oraz kukurydzy;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcze<\/strong> \u2013 g\u0142\u00f3wnie z majonezu i jajek.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Opr\u00f3cz makrosk\u0142adnik\u00f3w sa\u0142atka jarzynowa jest r\u00f3wnie\u017c \u017ar\u00f3d\u0142em wielu witamin<\/strong>, takich jak witamina A, C, K oraz E. Zawiera tak\u017ce b\u0142onnik, kt\u00f3ry wspomaga trawienie i utrzymanie zdrowej flory jelitowej.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Sa\u0142atka jarzynowa to smaczne i warto\u015bciowe danie, kt\u00f3re dostarcza organizmowi wielu niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Dzi\u0119ki r\u00f3\u017cnorodno\u015bci sk\u0142adnik\u00f3w jest bogata w w\u0119glowodany, bia\u0142ko i t\u0142uszcze, a tak\u017ce witaminy i minera\u0142y. Cho\u0107 majonez dodaje jej kaloryczno\u015bci, mo\u017cna go zast\u0105pi\u0107 zdrowszymi alternatywami, aby cieszy\u0107 si\u0119 smakiem bez wyrzut\u00f3w sumienia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka jarzynowa to jedno z najpopularniejszych da\u0144 na polskich sto\u0142ach \u2013 szczeg\u00f3lnie podczas \u015bwi\u0105t i rodzinnych spotka\u0144. Dzi\u0119ki bogactwu sk\u0142adnik\u00f3w i r\u00f3\u017cnorodno\u015bci smak\u00f3w ta sa\u0142atka jest nie tylko smaczna, ale tak\u017ce warto\u015bciowa pod wzgl\u0119dem od\u017cywczym. Sprawd\u017amy, ile kalorii ma sa\u0142atka jarzynowa, jakie s\u0105 jej warto\u015bci od\u017cywcze oraz jakie witaminy dostarcza do organizmu. Sk\u0142adniki sa\u0142atki jarzynowej [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4828,"alt_text":"sa\u0142atka jarzynowa","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/salatka-jarzynowa.jpeg","filesize":556156,"sizes":{"medium":{"file":"salatka-jarzynowa-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17869,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-300x200.jpeg"},"large":{"file":"salatka-jarzynowa-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":109020,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-1024x683.jpeg"},"thumbnail":{"file":"salatka-jarzynowa-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8669,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-150x150.jpeg"},"medium_large":{"file":"salatka-jarzynowa-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":71174,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-768x512.jpeg"},"recent-post":{"file":"salatka-jarzynowa-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12223,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-280x133.jpeg"},"category-post":{"file":"salatka-jarzynowa-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14700,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-320x152.jpeg"},"promoted-post":{"file":"salatka-jarzynowa-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17869,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-300x200.jpeg"},"post-wide":{"file":"salatka-jarzynowa-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":97489,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-960x640.jpeg"},"yarpp-thumbnail":{"file":"salatka-jarzynowa-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":6144,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa-120x120.jpeg"}},"image_meta":{"aperture":"0","credit":"LimeSky - stock.adobe.com","camera":"","caption":"Bowl of Russian salad","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Bowl of Russian salad","orientation":"1","keywords":["salad","olivie","russian","christmas","plate","potato","table","background","food","white","restaurant","green","menu","meat","vegetable","egg","nutrition","new","carrot","dinner","meal","cuisine","snack","gourmet","lunch","wooden","eating","appetizer","parsley","cucumber","sausage","garnish","bowl","dill","mayonnaise","pea","traditional","year","horizontal","closeup","cold","fresh","freshness","mixed","olivier","prepared","refreshment","tasty","salad","olivie","russian","christmas","plate","potato","table","background","food","white","restaurant","green","menu","meat","vegetable","egg","nutrition","new","carrot","dinner","meal","cuisine","snack","gourmet","lunch","wooden","eating","appetizer","parsley","cucumber","sausage","garnish","bowl","dill","mayonnaise","pea","traditional","year","horizontal","closeup","cold","fresh","freshness","mixed","olivier","prepared","refreshment","tasty"]}},"post":4827,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/salatka-jarzynowa.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Sa\u0142atka jarzynowa w zdrowszej wersji?","post_sidebar_cta_content":"Sprawd\u017a czy znajdziesz j\u0105 w menu Maczfit!","post_sidebar_cta_button":{"title":"Sprawdzam!","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[2848,2852],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma sa\u0142atka jarzynowa? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma sa\u0142atka jarzynowa? 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