{"id":4821,"date":"2023-10-23T15:00:00","date_gmt":"2023-10-23T13:00:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4821"},"modified":"2024-10-14T15:09:07","modified_gmt":"2024-10-14T13:09:07","slug":"ile-kalorii-ma-sliwka","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/","title":{"rendered":"Ile kalorii ma \u015bliwka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#Sliwka_%E2%80%93_kalorie\" title=\"\u015aliwka \u2013 kalorie\">\u015aliwka \u2013 kalorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#Wartosci_odzywcze_sliwki\" title=\"Warto\u015bci od\u017cywcze \u015bliwki\">Warto\u015bci od\u017cywcze \u015bliwki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#Korzysci_zdrowotne_sliwek\" title=\"Korzy\u015bci zdrowotne \u015bliwek\">Korzy\u015bci zdrowotne \u015bliwek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u015aliwka, to owoc znany i ceniony od wiek\u00f3w, kt\u00f3ry jest nie tylko smacznym dodatkiem do wielu potraw, ale tak\u017ce \u017ar\u00f3d\u0142em licznych sk\u0142adnik\u00f3w od\u017cywczych.<\/strong> Przyjrzymy si\u0119 bli\u017cej warto\u015bciom od\u017cywczym \u015bliwki, jej kaloryczno\u015bci, a do tego dowiedzmy si\u0119, jakie korzy\u015bci zdrowotne wi\u0105\u017c\u0105 si\u0119 z jej spo\u017cywaniem.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sliwka_%E2%80%93_kalorie\"><\/span><span style=\"font-weight: 400;\">\u015aliwka \u2013 kalorie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Warto podkre\u015bli\u0107, \u017ce \u015bliwka to owoc o umiarkowanej kaloryczno\u015bci, dlatego stanowi doskona\u0142y wyb\u00f3r zar\u00f3wno dla os\u00f3b dbaj\u0105cych o lini\u0119, jak i tych, kt\u00f3rzy po prostu lubi\u0105 zdrowe przek\u0105ski.<strong> \u015arednia kaloryczno\u015b\u0107 jednej \u015bliwki wynosi oko\u0142o 30 kalorii.\u00a0<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_sliwki\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze \u015bliwki<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u015aliwki s\u0105 bogate w r\u00f3\u017cnorodne sk\u0142adniki od\u017cywcze, kt\u00f3re maj\u0105 korzystny wp\u0142yw na nasze zdrowie.<\/strong> Spo\u017cywaj\u0105c te owoce, dostarczamy organizmowi:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witaminy<\/strong> \u2013 A, C, K oraz witaminy z grupy B;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>minera\u0142y<\/strong> \u2013 potas, magnez, \u017celazo, fosfor;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.maczfit.pl\/blog\/antyoksydanty-rodzaje-wplyw-na-zdrowie\/\"><strong>antyoksydanty<\/strong><\/a> \u2013 wspomagaj\u0105 walk\u0119 z wolnymi rodnikami.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>W 100 gramach \u015bliwek znajduje si\u0119 oko\u0142o 10 gram\u00f3w w\u0119glowodan\u00f3w, ale warto zwr\u00f3ci\u0107 uwag\u0119, \u017ce s\u0105 to g\u0142\u00f3wnie cukry naturalne, kt\u00f3re s\u0105 \u0142atwo przyswajalne przez organizm.<\/strong> Poza tym w\u0119glowodany w \u015bliwkach sprawiaj\u0105, \u017ce s\u0105 one \u015bwietnym \u017ar\u00f3d\u0142em szybkiej energii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mimo \u017ce \u015bliwki nie s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka, to zawieraj\u0105 je w niewielkich ilo\u015bciach.<\/strong> W 100 gramach \u015bliwek znajduje si\u0119 oko\u0142o 0,7 grama bia\u0142ka. Cho\u0107 nie jest to znacz\u0105ca ilo\u015b\u0107, to bia\u0142ko w \u015bliwkach nadal wspiera procesy regeneracyjne w organizmie.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u015aliwki s\u0105 owocem o bardzo niskiej zawarto\u015bci t\u0142uszczu.<\/strong> W 100 gramach owocu znajduje si\u0119 mniej ni\u017c 0,5 grama t\u0142uszczu. Taka niska zawarto\u015b\u0107 t\u0142uszczu sprawia, \u017ce \u015bliwki s\u0105 doskona\u0142ym wyborem dla os\u00f3b dbaj\u0105cych o zdrow\u0105 i zbilansowan\u0105 diet\u0119.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne_sliwek\"><\/span><span style=\"font-weight: 400;\">Korzy\u015bci zdrowotne \u015bliwek<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Trzeba przyzna\u0107, \u017ce \u015bliwki s\u0105 nie tylko smaczne, ale tak\u017ce maj\u0105 liczne korzy\u015bci zdrowotne.<\/strong> Regularne spo\u017cywanie tych owoc\u00f3w mo\u017ce wp\u0142yn\u0105\u0107 pozytywnie na funkcjonowanie organizmu.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poprawa trawienia<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u015aliwki s\u0105 bogate w <a href=\"https:\/\/www.maczfit.pl\/blog\/blonnik-rola-w-organizmie-zrodla-w-diecie\/\">b\u0142onnik<\/a>, kt\u00f3ry wspomaga procesy trawienne.<\/strong> Dzi\u0119ki zawarto\u015bci b\u0142onnika owoce te mog\u0105 pom\u00f3c w regulacji pracy jelit i zapobiega\u0107 zaparciom. Spo\u017cywanie \u015bliwek mo\u017ce wi\u0119c przyczyni\u0107 si\u0119 do poprawy zdrowia uk\u0142adu pokarmowego.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wzmacnianie uk\u0142adu odporno\u015bciowego<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zawarto\u015b\u0107 witaminy C w \u015bliwkach wspomaga uk\u0142ad odporno\u015bciowy, a tym samym pomaga organizmowi w walce z infekcjami.<\/strong> Regularne spo\u017cywanie \u015bliwek mo\u017ce przyczyni\u0107 si\u0119 do zwi\u0119kszenia odporno\u015bci i ochrony przed chorobami.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wsparcie dla serca<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u015aliwki zawieraj\u0105 potas, kt\u00f3ry jest niezb\u0119dny dla prawid\u0142owego funkcjonowania serca.<\/strong> Sk\u0142adnik ten pomaga r\u00f3wnie\u017c w regulacji ci\u015bnienia krwi, co mo\u017ce zmniejszy\u0107 ryzyko wyst\u0105pienia chor\u00f3b sercowo-naczyniowych. Opr\u00f3cz tego spo\u017cywanie \u015bliwek mo\u017ce wi\u0119c przyczyni\u0107 si\u0119 do poprawy zdrowia serca.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Czy \u015bliwki s\u0105 bezpieczne do spo\u017cycia?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u015aliwki s\u0105 bezpieczne do spo\u017cycia dla wi\u0119kszo\u015bci os\u00f3b. Jednak jak ka\u017cdy produkt spo\u017cywczy, mog\u0105 wywo\u0142ywa\u0107 reakcje alergiczne.<\/strong> Osoby z nietolerancj\u0105 fruktozy powinny zachowa\u0107 ostro\u017cno\u015b\u0107 przy spo\u017cywaniu \u015bliwek, poniewa\u017c mog\u0105 one zawiera\u0107 stosunkowo du\u017c\u0105 ilo\u015b\u0107 tego cukru.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na koniec warto podkre\u015bli\u0107, \u017ce \u015bliwki to owoc, kt\u00f3ry warto w\u0142\u0105czy\u0107 do swojej diety. Znajduj\u0105ce si\u0119 w nich sk\u0142adniki od\u017cywcze, witaminy i minera\u0142y zapewniaj\u0105 wiele korzy\u015bci zdrowotnych. <strong>Dzi\u0119ki niskiej kaloryczno\u015bci, \u015bliwki s\u0105 \u015bwietnym wyborem zar\u00f3wno dla os\u00f3b odchudzaj\u0105cych si\u0119, jak i tych, kt\u00f3rzy pragn\u0105 prowadzi\u0107 zdrowy tryb \u017cycia.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015aliwka, to owoc znany i ceniony od wiek\u00f3w, kt\u00f3ry jest nie tylko smacznym dodatkiem do wielu potraw, ale tak\u017ce \u017ar\u00f3d\u0142em licznych sk\u0142adnik\u00f3w od\u017cywczych. Przyjrzymy si\u0119 bli\u017cej warto\u015bciom od\u017cywczym \u015bliwki, jej kaloryczno\u015bci, a do tego dowiedzmy si\u0119, jakie korzy\u015bci zdrowotne wi\u0105\u017c\u0105 si\u0119 z jej spo\u017cywaniem. \u015aliwka \u2013 kalorie Warto podkre\u015bli\u0107, \u017ce \u015bliwka to owoc o umiarkowanej [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4822,"alt_text":"\u015bliwki","caption":"\u015bliwki","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/sliwki.jpeg","filesize":1093011,"sizes":{"medium":{"file":"sliwki-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":20561,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-300x200.jpeg"},"large":{"file":"sliwki-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":206436,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-1024x683.jpeg"},"thumbnail":{"file":"sliwki-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8418,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-150x150.jpeg"},"medium_large":{"file":"sliwki-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":122025,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-768x512.jpeg"},"recent-post":{"file":"sliwki-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12886,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-280x133.jpeg"},"category-post":{"file":"sliwki-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":16247,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-320x152.jpeg"},"promoted-post":{"file":"sliwki-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":20561,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-300x200.jpeg"},"post-wide":{"file":"sliwki-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":183294,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-960x640.jpeg"},"yarpp-thumbnail":{"file":"sliwki-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5612,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki-120x120.jpeg"}},"image_meta":{"aperture":"13","credit":"Pixel-Shot - stock.adobe.com","camera":"Canon EOS 5D Mark III","caption":"Many ripe plums as background","created_timestamp":"1599916834","copyright":"pixel-shot.com (Leonid Yastremskiy)","focal_length":"70","iso":"200","shutter_speed":"0.00625","title":"Many ripe plums as background","orientation":"1","keywords":["agriculture","aroma","background","delicious","diet","eat","food","fresh","fructose","fruit","harvest","healthy","juicy","many","natural","nobody","object","organic","pattern","plum","plums","prune","pulp","purple","raw","ripe","season","summer","sweet","tasty","texture","top","up","vegan","vegetarian","view","violet","vitamin","yummy","agriculture","aroma","background","delicious","diet","eat","food","fresh","fructose","fruit","harvest","healthy","juicy","many","natural","nobody","object","organic","pattern","plum","plums","prune","pulp","purple","raw","ripe","season","summer","sweet","tasty","texture","top","up","vegan","vegetarian","view","violet","vitamin","yummy"]}},"post":4821,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"\u015aliwki na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj dania ze \u015bliwk\u0105 z menu Maczfit!","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[3567,2554,4220],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma \u015bliwka? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma \u015bliwka? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma \u015bliwka? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma \u015bliwka? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-14T13:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma \u015bliwka?\",\"datePublished\":\"2023-10-23T13:00:00+00:00\",\"dateModified\":\"2024-10-14T13:09:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/\"},\"wordCount\":594,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/\",\"name\":\"Ile kalorii ma \u015bliwka? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg\",\"datePublished\":\"2023-10-23T13:00:00+00:00\",\"dateModified\":\"2024-10-14T13:09:07+00:00\",\"description\":\"Ile kalorii ma \u015bliwka? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"\u015bliwki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma \u015bliwka?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma \u015bliwka? | Maczfit","description":"Ile kalorii ma \u015bliwka? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma \u015bliwka? | Maczfit","og_description":"Ile kalorii ma \u015bliwka? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2023-10-23T13:00:00+00:00","article_modified_time":"2024-10-14T13:09:07+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma \u015bliwka?","datePublished":"2023-10-23T13:00:00+00:00","dateModified":"2024-10-14T13:09:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/"},"wordCount":594,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/","name":"Ile kalorii ma \u015bliwka? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg","datePublished":"2023-10-23T13:00:00+00:00","dateModified":"2024-10-14T13:09:07+00:00","description":"Ile kalorii ma \u015bliwka? Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/sliwki.jpeg","width":1200,"height":800,"caption":"\u015bliwki"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-sliwka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma \u015bliwka?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4821"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=4821"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4821\/revisions"}],"predecessor-version":[{"id":4823,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4821\/revisions\/4823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/4822"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=4821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=4821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=4821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}