{"id":4818,"date":"2023-10-19T14:47:00","date_gmt":"2023-10-19T12:47:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4818"},"modified":"2024-10-14T14:57:51","modified_gmt":"2024-10-14T12:57:51","slug":"ile-kalorii-ma-winogrono","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-winogrono\/","title":{"rendered":"Ile kalorii ma winogrono?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-winogrono\/#Kalorycznosc_winogron\" title=\"Kaloryczno\u015b\u0107 winogron\">Kaloryczno\u015b\u0107 winogron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-winogrono\/#Wartosci_odzywcze_winogron\" title=\"Warto\u015bci od\u017cywcze winogron\">Warto\u015bci od\u017cywcze winogron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-winogrono\/#Witaminy_i_mineraly_w_winogronach\" title=\"Witaminy i minera\u0142y w winogronach\">Witaminy i minera\u0142y w winogronach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-winogrono\/#Korzysci_zdrowotne_jakie_zapewniaja_winogrona\" title=\"Korzy\u015bci zdrowotne, jakie zapewniaj\u0105 winogrona\">Korzy\u015bci zdrowotne, jakie zapewniaj\u0105 winogrona<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Winogrono jest jednym z najpopularniejszych owoc\u00f3w na \u015bwiecie, uwielbiane zar\u00f3wno za sw\u00f3j s\u0142odki smak, jak i liczne korzy\u015bci zdrowotne.<\/strong> Cz\u0119sto dodawane do sa\u0142atek, deser\u00f3w czy spo\u017cywane jako zdrowa przek\u0105ska. Winogrona s\u0105 nie tylko smaczne, ale r\u00f3wnie\u017c pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorycznosc_winogron\"><\/span><span style=\"font-weight: 400;\">Kaloryczno\u015b\u0107 winogron<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Winogrona, mimo \u017ce s\u0105 s\u0142odkie, nie s\u0105 zbyt kaloryczne.<\/strong> W 100 gramach winogron znajduje si\u0119 oko\u0142o 69 kalorii. Jest to stosunkowo niewielka ilo\u015b\u0107, co czyni je doskona\u0142ym wyborem na zdrow\u0105 przek\u0105sk\u0119.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por\u00f3wnanie winogron z innymi owocami<\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>Aby lepiej zrozumie\u0107 kaloryczno\u015b\u0107 winogron warto por\u00f3wna\u0107 je z innymi owocami:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jab\u0142ka (100 g) &#8211; oko\u0142o 52 kalorie;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">banany (100 g) &#8211; oko\u0142o 89 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pomara\u0144cza (100 g) &#8211; oko\u0142o 47 kalorii.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_winogron\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze winogron<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sp\u00f3jrzmy teraz na sk\u0142adniki od\u017cywcze winogron.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zawieraj\u0105 sporo w\u0119glowodan\u00f3w, g\u0142\u00f3wnie w postaci naturalnych cukr\u00f3w, takich jak glukoza i fruktoza.<\/strong> W 100 gramach winogron znajduje si\u0119 oko\u0142o 18 gram\u00f3w w\u0119glowodan\u00f3w. S\u0105 one szybko przyswajalne, co czyni je idealnym \u017ar\u00f3d\u0142em energii.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Winogrona nie s\u0105 znane z wysokiej zawarto\u015bci bia\u0142ka.<\/strong> W 100 gramach znajduje si\u0119 oko\u0142o 0.72 gram\u00f3w bia\u0142ka &#8211;\u00a0 jest to bardzo ma\u0142a ilo\u015b\u0107.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Winogrona s\u0105 praktycznie pozbawione t\u0142uszcz\u00f3w.<\/strong> W 100 gramach owoc\u00f3w znajduje si\u0119 zaledwie 0.16 gram\u00f3w t\u0142uszcz\u00f3w.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_winogronach\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w winogronach<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Winogrona s\u0105 skarbnic\u0105 witamin i minera\u0142\u00f3w, kt\u00f3re wspieraj\u0105 r\u00f3\u017cnorodne funkcje organizmu.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina C<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>To dobre \u017ar\u00f3d\u0142a <a href=\"https:\/\/www.maczfit.pl\/blog\/witamina-c-jakie-sa-wlasciwosci-i-zastosowanie-kwasu-askorbinowego\/\">witaminy C<\/a>, kt\u00f3ra jest niezb\u0119dna dla uk\u0142adu odporno\u015bciowego.<\/strong> W 100 gramach winogron znajduje si\u0119 ok. 10.8 mg witaminy C, co stanowi oko\u0142o 18% dziennego zapotrzebowania.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witamina K<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Winogrona dostarczaj\u0105 r\u00f3wnie\u017c <a href=\"https:\/\/www.maczfit.pl\/blog\/witamina-k-niedobor-nadmiar-wlasciwosci-wystepowanie\/\">witaminy K<\/a>, kt\u00f3ra jest kluczowa dla zdrowia ko\u015bci i krzepliwo\u015bci krwi.<\/strong> W 100 gramach winogron znajduje si\u0119 oko\u0142o 14.6 \u00b5g witaminy K, co stanowi oko\u0142o 12% dziennego zapotrzebowania.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Inne witaminy i minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zawieraj\u0105 tak\u017ce <a href=\"https:\/\/www.maczfit.pl\/blog\/wlasciwosci-i-funkcje-witaminy-b-jakie-sa-naturalne-zrodla-witamin-z-grupy-b\/\">witaminy z grupy B<\/a>, takie jak B1 (tiamina), B2 (ryboflawina) oraz B6 (pirydoksyna).<\/strong> S\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em potasu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne_jakie_zapewniaja_winogrona\"><\/span><span style=\"font-weight: 400;\">Korzy\u015bci zdrowotne, jakie zapewniaj\u0105 winogrona<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Spo\u017cywanie winogron przynosi liczne korzy\u015bci zdrowotne.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Antyoksydanty<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Winogrona s\u0105 bogate w <a href=\"https:\/\/www.maczfit.pl\/blog\/antyoksydanty-rodzaje-wplyw-na-zdrowie\/\">antyoksydanty<\/a>, takie jak resweratrol, kt\u00f3ry pomaga w ochronie kom\u00f3rek przed uszkodzeniami oksydacyjnymi.<\/strong> Antyoksydanty mog\u0105 przyczyni\u0107 si\u0119 do zmniejszenia ryzyka chor\u00f3b serca oraz niekt\u00f3rych nowotwor\u00f3w.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poprawa trawienia<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Dzi\u0119ki zawarto\u015bci b\u0142onnika winogrona wspieraj\u0105 procesy trawienne i mog\u0105 pom\u00f3c w zapobieganiu zaparciom.<\/strong> W 100 gramach winogron znajduje si\u0119 oko\u0142o 0.9 gram\u00f3w b\u0142onnika.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winogrono jest jednym z najpopularniejszych owoc\u00f3w na \u015bwiecie, uwielbiane zar\u00f3wno za sw\u00f3j s\u0142odki smak, jak i liczne korzy\u015bci zdrowotne. Cz\u0119sto dodawane do sa\u0142atek, deser\u00f3w czy spo\u017cywane jako zdrowa przek\u0105ska. Winogrona s\u0105 nie tylko smaczne, ale r\u00f3wnie\u017c pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych.\u00a0 Kaloryczno\u015b\u0107 winogron Winogrona, mimo \u017ce s\u0105 s\u0142odkie, nie s\u0105 zbyt kaloryczne. W 100 gramach winogron znajduje [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4819,"alt_text":"winogrono","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/winogrono.jpeg","filesize":478538,"sizes":{"medium":{"file":"winogrono-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17700,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-300x200.jpeg"},"large":{"file":"winogrono-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":115351,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-1024x683.jpeg"},"thumbnail":{"file":"winogrono-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7724,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-150x150.jpeg"},"medium_large":{"file":"winogrono-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":74580,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-768x512.jpeg"},"recent-post":{"file":"winogrono-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12188,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-280x133.jpeg"},"category-post":{"file":"winogrono-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14878,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-320x152.jpeg"},"promoted-post":{"file":"winogrono-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17700,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-300x200.jpeg"},"post-wide":{"file":"winogrono-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":103769,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-960x640.jpeg"},"yarpp-thumbnail":{"file":"winogrono-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5479,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono-120x120.jpeg"}},"image_meta":{"aperture":"3.2","credit":"Rostislav Sedlacek - stock.adobe","camera":"Canon EOS 5D Mark IV","caption":"Bunch of yellow grapes in the vineyard at sunset","created_timestamp":"1533669568","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.005","title":"Bunch of yellow grapes in the vineyard at sunset","orientation":"1","keywords":["grapes","white","wine","grape","vineyard","chardonnay","vine","winery","green","yellow","agriculture","harvest","fruit","sun","ripe","bunch","nature","leaf","growing","rural","field","summer","autumn","grow","colorado","riesling","closeup","fresh","close","branch","grapevine","plant","sunset","sunlight"]}},"post":4818,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/winogrono.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Winogrono na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj dania z winogronem z menu Maczfit!","post_sidebar_cta_button":{"title":"Sprawd\u017a!","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[3567,4536,4220],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma winogrono? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma winogrono? \ud83c\udf47 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? 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