{"id":4808,"date":"2023-10-13T16:15:00","date_gmt":"2023-10-13T14:15:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4808"},"modified":"2024-10-10T16:36:42","modified_gmt":"2024-10-10T14:36:42","slug":"ile-kalorii-ma-popcorn","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-popcorn\/","title":{"rendered":"Ile kalorii ma popcorn?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-popcorn\/#Popcorn_kcal\" title=\"Popcorn kcal\">Popcorn kcal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-popcorn\/#Wartosci_odzywcze_popcornu\" title=\"Warto\u015bci od\u017cywcze popcornu\">Warto\u015bci od\u017cywcze popcornu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-popcorn\/#Witaminy_i_mineraly_w_popcornie\" title=\"Witaminy i minera\u0142y w popcornie\">Witaminy i minera\u0142y w popcornie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Popcorn, czyli pra\u017cona kukurydza, to popularna przek\u0105ska, kt\u00f3r\u0105 cz\u0119sto spo\u017cywamy podczas seans\u00f3w filmowych, spotka\u0144 z przyjaci\u00f3\u0142mi czy w kinie.<\/strong> Cho\u0107 wydaje si\u0119 niepozorny, warto zastanowi\u0107 si\u0119, jakie warto\u015bci od\u017cywcze kryje w sobie ta przek\u0105ska oraz ile kalorii ma popcorn. Sprawd\u017amy kaloryczno\u015b\u0107 popcornu, jego sk\u0142adniki od\u017cywcze oraz wp\u0142yw na organizm.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Popcorn_kcal\"><\/span><span style=\"font-weight: 400;\">Popcorn kcal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Popcorn, w swojej podstawowej formie, jest stosunkowo niskokaloryczn\u0105 przek\u0105sk\u0105. Ile kalorii ma popcorn? To pytanie, kt\u00f3re zadaje sobie wiele os\u00f3b, kt\u00f3re chc\u0105 od\u017cywia\u0107 si\u0119 zdrowo. <strong>Warto\u015b\u0107 kaloryczna popcornu zale\u017cy w du\u017cej mierze od sposobu jego przygotowania.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Popcorn przygotowany na sucho<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Popcorn przygotowany bez dodatku t\u0142uszczu zawiera oko\u0142o 30-35 kalorie w jednej fili\u017cance (ok. 8 g).<\/strong> Jest to stosunkowo niski poziom kaloryczno\u015bci, co sprawia, \u017ce popcorn kcal mo\u017ce by\u0107 dobr\u0105 przek\u0105sk\u0105 dla os\u00f3b dbaj\u0105cych o lini\u0119.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Popcorn przygotowany z dodatkiem t\u0142uszczu<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Popcorn przygotowany z dodatkiem oleju lub mas\u0142a ma znacznie wy\u017csz\u0105 warto\u015b\u0107 kaloryczn\u0105<\/strong>. W jednej fili\u017cance popcornu mo\u017ce znajdowa\u0107 si\u0119 nawet 55-80 kcal. Dodatkowo kaloryczno\u015b\u0107 mo\u017ce wzrosn\u0105\u0107, je\u015bli dodamy do popcornu r\u00f3\u017cne dodatki, takie jak ser, karmel czy czekolada.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_popcornu\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze popcornu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chcesz dowiedzie\u0107 si\u0119, jakie sk\u0142adniki od\u017cywcze zapewnia naszemu organizmowi popcorn?<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Popcorn to g\u0142\u00f3wnie \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w, kt\u00f3re stanowi\u0105 oko\u0142o 75% jego sk\u0142adu.<\/strong> W niewielkich ilo\u015bci\u0105 i odpowiednio przygotowany mo\u017ce by\u0107 dobrym uzupe\u0142nieniem diety.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho\u0107 popcorn nie jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka, zawiera go w niewielkiej ilo\u015bci. <strong>W 100 g popcornu znajduje si\u0119 oko\u0142o 11 g bia\u0142ka.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Upra\u017cony bez t\u0142uszcz\u00f3w popcorn zawiera niewielkie ilo\u015bci t\u0142uszcz\u00f3w. <strong>Jednak popcorn przygotowany na ma\u015ble lub oleju zawiera znacznie wi\u0119cej t\u0142uszcz\u00f3w, co mo\u017ce wp\u0142ywa\u0107 na jego kaloryczno\u015b\u0107 i warto\u015bci od\u017cywcze.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_popcornie\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w popcornie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Popcorn dostarcza r\u00f3wnie\u017c pewnych witamin i minera\u0142\u00f3w, kt\u00f3re s\u0105 korzystne dla zdrowia.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Witaminy<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Popcorn zawiera niewielkie ilo\u015bci witamin z grupy B, ale te\u017c witaminy C oraz A..<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poza tym jest te\u017c \u017ar\u00f3d\u0142em kilku wa\u017cnych minera\u0142\u00f3w, takich jak magnez, fosfor, cynk, mangan, wap\u0144, mied\u017a, selen i cynk.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Podsumowuj\u0105c, popcorn mo\u017ce by\u0107 zdrow\u0105 i niskokaloryczn\u0105 przek\u0105sk\u0105, je\u015bli jest przygotowywany w odpowiedni spos\u00f3b.<\/strong> Wa\u017cne jest jednak, aby unika\u0107 nadmiernego spo\u017cywania tego produktu spo\u017cywczego i wybiera\u0107 odpowiednie dodatki.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popcorn, czyli pra\u017cona kukurydza, to popularna przek\u0105ska, kt\u00f3r\u0105 cz\u0119sto spo\u017cywamy podczas seans\u00f3w filmowych, spotka\u0144 z przyjaci\u00f3\u0142mi czy w kinie. Cho\u0107 wydaje si\u0119 niepozorny, warto zastanowi\u0107 si\u0119, jakie warto\u015bci od\u017cywcze kryje w sobie ta przek\u0105ska oraz ile kalorii ma popcorn. Sprawd\u017amy kaloryczno\u015b\u0107 popcornu, jego sk\u0142adniki od\u017cywcze oraz wp\u0142yw na organizm. Popcorn kcal Popcorn, w swojej podstawowej [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4809,"alt_text":"popcorn","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/popcorn.jpeg","filesize":464947,"sizes":{"medium":{"file":"popcorn-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17055,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-300x200.jpeg"},"large":{"file":"popcorn-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":114287,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-1024x683.jpeg"},"thumbnail":{"file":"popcorn-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7852,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-150x150.jpeg"},"medium_large":{"file":"popcorn-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":73107,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-768x512.jpeg"},"recent-post":{"file":"popcorn-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11393,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-280x133.jpeg"},"category-post":{"file":"popcorn-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":13816,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-320x152.jpeg"},"promoted-post":{"file":"popcorn-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":17055,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-300x200.jpeg"},"post-wide":{"file":"popcorn-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":102016,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-960x640.jpeg"},"yarpp-thumbnail":{"file":"popcorn-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5475,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn-120x120.jpeg"}},"image_meta":{"aperture":"8","credit":"Vasiliy - stock.adobe.com","camera":"Canon EOS 6D Mark II","caption":"A wooden bowl of salted popcorn at the old wooden table. Dark background. selective focus.","created_timestamp":"1547683200","copyright":"","focal_length":"100","iso":"100","shutter_speed":"0.008","title":"A wooden bowl of salted popcorn at the old wooden table. Dark background. selective focus","orientation":"1","keywords":["popcorn","salty","tasty","healthy","bowl","cinema","salt","white","pop","corn","fresh","butter","buttered","food","kernel","snack","yellow","nutrition","diet","table","wooden","background","classic","closeup","container","delicious","movie","theater","coke","salted","treat","bag","gourmet","sugar","carbohydrates","yummy","buttery","canola","fair","hot","junk","kettlcorn","kettle","pot","refreshment","snacking","stir","air","grains","rustic"]}},"post":4808,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/popcorn.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Szukasz zdrowej przek\u0105ski?","post_sidebar_cta_content":"Sprawd\u017a propozycje od Maczfit!","post_sidebar_cta_button":{"title":"Sprawdzam!","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[997,2821,2405],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma popcorn? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma popcorn? \ud83c\udf7f Czy w\u0142\u0105czenie go do diety jest zdrowe? 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