{"id":4801,"date":"2023-10-05T15:54:00","date_gmt":"2023-10-05T13:54:00","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4801"},"modified":"2024-10-10T16:03:22","modified_gmt":"2024-10-10T14:03:22","slug":"ile-kalorii-ma-arbuz","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-arbuz\/","title":{"rendered":"Ile kalorii ma arbuz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-arbuz\/#Kalorie_w_arbuzie\" title=\"Kalorie w arbuzie\">Kalorie w arbuzie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-arbuz\/#Wartosci_odzywcze_arbuza\" title=\"Warto\u015bci od\u017cywcze arbuza\">Warto\u015bci od\u017cywcze arbuza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-arbuz\/#Dlaczego_warto_jesc_arbuzy\" title=\"Dlaczego warto je\u015b\u0107 arbuzy?\">Dlaczego warto je\u015b\u0107 arbuzy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-arbuz\/#Na_co_zwrocic_uwage_jedzac_arbuzy\" title=\"Na co zwr\u00f3ci\u0107 uwag\u0119, jedz\u0105c arbuzy?\">Na co zwr\u00f3ci\u0107 uwag\u0119, jedz\u0105c arbuzy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Arbuz to owoc, kt\u00f3ry jest ch\u0119tnie spo\u017cywany zw\u0142aszcza w okresie letnim.<\/strong> Jego soczysty mi\u0105\u017csz, s\u0142odki smak i orze\u017awiaj\u0105ce w\u0142a\u015bciwo\u015bci sprawiaj\u0105, \u017ce jest idealnym wyborem na gor\u0105ce dni. Warto jednak zastanowi\u0107 si\u0119, ile kalorii zawiera arbuz oraz jakie sk\u0142adniki od\u017cywcze dostarcza naszemu organizmowi. Czy arbuz jest zdrowy? Przyjrzyjmy si\u0119 bli\u017cej temu owocowi.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kalorie_w_arbuzie\"><\/span><span style=\"font-weight: 400;\">Kalorie w arbuzie<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Arbuzy s\u0105 niskokaloryczne, wi\u0119c sprawdzaj\u0105 si\u0119 te\u017c na diecie odchudzaj\u0105cej.<\/strong> W 100 gramach arbuza znajduje si\u0119 jedynie oko\u0142o 30 kalorii. To sprawia, \u017ce mo\u017cemy cieszy\u0107 si\u0119 jego smakiem bez obaw o nadmierne spo\u017cycie kalorii. Dzi\u0119ki niskiej kaloryczno\u015bci arbuz jest cz\u0119sto polecany w dietach odchudzaj\u0105cych oraz jako zdrowa przek\u0105ska mi\u0119dzy posi\u0142kami.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por\u00f3wnanie kaloryczno\u015bci z innymi owocami<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Jab\u0142ko<\/strong> \u2013 oko\u0142o 52 kalorie na 100 gram\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Banan<\/strong> \u2013 oko\u0142o 89 kalorii na 100 gram\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Winogrona<\/strong> \u2013 oko\u0142o 69 kalorii na 100 gram\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Arbuz<\/strong> \u2013 oko\u0142o 30 kalorii na 100 gram\u00f3w.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Jak wida\u0107, arbuz wypada bardzo korzystnie pod wzgl\u0119dem kaloryczno\u015bci na tle innych owoc\u00f3w.<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_arbuza\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze arbuza<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Arbuz to nie tylko niskokaloryczny przysmak, ale r\u00f3wnie\u017c bogate \u017ar\u00f3d\u0142o cennych sk\u0142adnik\u00f3w od\u017cywczych. W jego sk\u0142adzie znajdziemy m.in.:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodany<\/strong> \u2013 arbuzy zawieraj\u0105 oko\u0142o 8 gram\u00f3w w\u0119glowodan\u00f3w na 100 gram\u00f3w; s\u0105 to g\u0142\u00f3wnie cukry naturalne, takie jak fruktoza;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ko<\/strong> \u2013 cho\u0107 w arbuzie bia\u0142ko wyst\u0119puje w niewielkich ilo\u015bciach, warto wspomnie\u0107, \u017ce na 100 gram\u00f3w przypada oko\u0142o 0,6 gram\u00f3w bia\u0142ka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>t\u0142uszcze<\/strong> \u2013 Arbuz praktycznie nie zawiera t\u0142uszcz\u00f3w, co jest kolejnym atutem tego owocu; w 100 gramach znajduje si\u0119 mniej ni\u017c 0,2 gram\u00f3w t\u0142uszcz\u00f3w;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamin\u0119 C<\/strong> \u2013 wzmacnia uk\u0142ad odporno\u015bciowy i dzia\u0142a jako przeciwutleniacz;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamin\u0119 A<\/strong> \u2013 wa\u017cna dla zdrowia oczu i sk\u00f3ry;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas<\/strong> \u2013 reguluje gospodark\u0119 wodno-elektrolitow\u0105 organizmu.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_jesc_arbuzy\"><\/span><span style=\"font-weight: 400;\">Dlaczego warto je\u015b\u0107 arbuzy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Regularne spo\u017cywanie arbuz\u00f3w mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych, takich jak:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>nawodnienie organizmu<\/strong> \u2013 arbuz sk\u0142ada si\u0119 w ponad 90% z wody, co sprawia, \u017ce \u015bwietnie nawadnia organizm;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>kontrola masy cia\u0142a<\/strong> \u2013 niskokaloryczno\u015b\u0107 i niska zawarto\u015b\u0107 t\u0142uszcz\u00f3w sprawiaj\u0105, \u017ce arbuz jest idealny dla os\u00f3b chc\u0105cych schudn\u0105\u0107;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>poprawa trawienia<\/strong> \u2013 wysoka zawarto\u015b\u0107 b\u0142onnika wspomaga prac\u0119 uk\u0142adu pokarmowego.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Na_co_zwrocic_uwage_jedzac_arbuzy\"><\/span><span style=\"font-weight: 400;\">Na co zwr\u00f3ci\u0107 uwag\u0119, jedz\u0105c arbuzy?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Arbuz jest owocem bezpiecznym do spo\u017cycia dla wi\u0119kszo\u015bci os\u00f3b.<\/strong> Jednak jak ka\u017cdy produkt spo\u017cywczy, powinien by\u0107 jedzony z umiarem. Osoby z cukrzyc\u0105 powinny kontrolowa\u0107 spo\u017cycie arbuza ze wzgl\u0119du na zawarto\u015b\u0107 cukru. Ponadto arbuz mo\u017ce wywo\u0142ywa\u0107 reakcje alergiczne u niekt\u00f3rych os\u00f3b, dlatego warto wprowadza\u0107 go do diety stopniowo.<\/span><\/p>\n<p style=\"text-align: justify;\"><br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arbuz to owoc, kt\u00f3ry jest ch\u0119tnie spo\u017cywany zw\u0142aszcza w okresie letnim. Jego soczysty mi\u0105\u017csz, s\u0142odki smak i orze\u017awiaj\u0105ce w\u0142a\u015bciwo\u015bci sprawiaj\u0105, \u017ce jest idealnym wyborem na gor\u0105ce dni. Warto jednak zastanowi\u0107 si\u0119, ile kalorii zawiera arbuz oraz jakie sk\u0142adniki od\u017cywcze dostarcza naszemu organizmowi. Czy arbuz jest zdrowy? Przyjrzyjmy si\u0119 bli\u017cej temu owocowi. Kalorie w arbuzie Arbuzy [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4802,"alt_text":"ile kalorii ma arbuz","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/10\/ile-kalorii-ma-arbuz.jpeg","filesize":733312,"sizes":{"medium":{"file":"ile-kalorii-ma-arbuz-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":19012,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-300x200.jpeg"},"large":{"file":"ile-kalorii-ma-arbuz-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":156407,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-1024x683.jpeg"},"thumbnail":{"file":"ile-kalorii-ma-arbuz-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8235,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-150x150.jpeg"},"medium_large":{"file":"ile-kalorii-ma-arbuz-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":93582,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-768x512.jpeg"},"recent-post":{"file":"ile-kalorii-ma-arbuz-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12259,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-280x133.jpeg"},"category-post":{"file":"ile-kalorii-ma-arbuz-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14874,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-320x152.jpeg"},"promoted-post":{"file":"ile-kalorii-ma-arbuz-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":19012,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-300x200.jpeg"},"post-wide":{"file":"ile-kalorii-ma-arbuz-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":138904,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-960x640.jpeg"},"yarpp-thumbnail":{"file":"ile-kalorii-ma-arbuz-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5750,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz-120x120.jpeg"}},"image_meta":{"aperture":"16","credit":"Pineapple studio - stock.adobe.c","camera":"Canon EOS 5DS","caption":"","created_timestamp":"1535986177","copyright":"","focal_length":"100","iso":"200","shutter_speed":"0.005","title":"heap of watermelon slices as background","orientation":"1","keywords":["watermelon","fruit","background","food","melon","red","slice","fresh","ripe","juicy","sweet","healthy","white","summer","cut","water","green","diet","fruits","tasty","dessert","freshness","seed","snack","closeup","texture","pattern"]}},"post":4801,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/10\/ile-kalorii-ma-arbuz.jpeg"},"acf":{"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Arbuz na diecie pude\u0142kowej?","post_sidebar_cta_content":"Wybieraj dania z arbuzem z menu Maczfit!","post_sidebar_cta_button":{"title":"Sprawd\u017a!","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"rekomendowane_posty":[2554,2277,4220],"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma arbuz? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma arbuz? \ud83c\udf49 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? 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