{"id":4717,"date":"2023-10-24T16:45:56","date_gmt":"2023-10-24T14:45:56","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4717"},"modified":"2024-09-11T16:54:00","modified_gmt":"2024-09-11T14:54:00","slug":"ile-kalorii-ma-pomarancza","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-pomarancza\/","title":{"rendered":"Ile kalorii ma pomara\u0144cza?"},"content":{"rendered":"\n

Pomara\u0144cza to jeden z najpopularniejszych owoc\u00f3w, ceniony nie tylko za sw\u00f3j orze\u017awiaj\u0105cy smak, ale tak\u017ce za liczne korzy\u015bci zdrowotne<\/strong>. Sprawd\u017amy, ile kalorii ma pomara\u0144cza oraz jakie s\u0105 jej warto\u015bci od\u017cywcze.\u00a0<\/span><\/p>\n

Pomara\u0144cze kcal<\/span><\/h2>\n

Pomara\u0144cza to owoc o stosunkowo niskiej kaloryczno\u015bci.<\/strong> \u015arednia pomara\u0144cza wa\u017c\u0105ca 130 gram\u00f3w dostarcza oko\u0142o 62 kcal. Kalorie te pochodz\u0105 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w, kt\u00f3re stanowi\u0105 podstawowy sk\u0142adnik energetyczny owocu. W por\u00f3wnaniu do wielu innych przek\u0105sek pomara\u0144cza stanowi doskona\u0142y wyb\u00f3r dla os\u00f3b na redukcji.<\/span><\/p>\n

Warto\u015bci od\u017cywcze pomara\u0144czy<\/span><\/h2>\n

Pomara\u0144cza to nie tylko niskokaloryczny owoc, ale tak\u017ce bogactwo witamin, minera\u0142\u00f3w itp. Poznaj najwa\u017cniejsze sk\u0142adniki od\u017cywcze, kt\u00f3re znajduj\u0105 si\u0119 w pomara\u0144czy.<\/span><\/p>\n

Witaminy<\/span><\/h3>\n

Pomara\u0144cza jest szczeg\u00f3lnie ceniona za wysok\u0105 zawarto\u015b\u0107 witaminy C<\/a>.<\/strong> Jedna \u015brednia pomara\u0144cza mo\u017ce dostarczy\u0107 nawet 70 mg tej witaminy, co pokrywa niemal 100% dziennego zapotrzebowania doros\u0142ego cz\u0142owieka. Dlaczego warto o tym pami\u0119ta\u0107? Witamina C jest niezb\u0119dna dla prawid\u0142owego funkcjonowania uk\u0142adu odporno\u015bciowego, sk\u00f3ry oraz naczy\u0144 krwiono\u015bnych. Opr\u00f3cz witaminy C pomara\u0144cza zawiera r\u00f3wnie\u017c witaminy z grupy B, w tym kwas foliowy, kt\u00f3ry jest wa\u017cny dla zdrowia uk\u0142adu nerwowego.<\/span><\/p>\n

Minera\u0142y<\/span><\/h3>\n

Warto\u015bci od\u017cywcze pomara\u0144czy obejmuj\u0105 tak\u017ce wa\u017cne minera\u0142y, takie jak potas, wap\u0144 i magnez.<\/strong> Potas jest kluczowy dla prawid\u0142owego funkcjonowania mi\u0119\u015bni oraz uk\u0142adu nerwowego, a tak\u017ce pomaga w regulacji ci\u015bnienia krwi. Z kolei wap\u0144 i magnez s\u0105 niezb\u0119dne dla zdrowia ko\u015bci i z\u0119b\u00f3w.<\/span><\/p>\n

Bia\u0142ko<\/span><\/h3>\n

Chocia\u017c pomara\u0144cza nie jest znacz\u0105cym \u017ar\u00f3d\u0142em bia\u0142ka, to jednak zawiera niewielkie ilo\u015bci tego sk\u0142adnika. Na 100 gram\u00f3w owocu przypada oko\u0142o 1 gram bia\u0142ka.<\/span><\/p>\n

T\u0142uszcze<\/span><\/h3>\n

Pomara\u0144cza jest owocem praktycznie pozbawionym t\u0142uszczu.<\/strong> Zawiera jedynie \u015bladowe ilo\u015bci t\u0142uszczu, co czyni j\u0105 idealnym wyborem dla os\u00f3b, kt\u00f3re chc\u0105 ograniczy\u0107 spo\u017cycie t\u0142uszcz\u00f3w w swojej diecie.<\/span><\/p>\n

W\u0119glowodany<\/span><\/h3>\n

Ile w\u0119glowodan\u00f3w ma pomara\u0144cza?<\/strong> Pomara\u0144cza jest bogata w w\u0119glowodany, kt\u00f3re stanowi\u0105 oko\u0142o 15 gram\u00f3w na 100 gram\u00f3w owocu. W\u0119glowodany te s\u0105 g\u0142\u00f3wnie cukrami prostymi, takimi jak glukoza i fruktoza, kt\u00f3re szybko dostarczaj\u0105 energii. Opr\u00f3cz cukr\u00f3w prostych, pomara\u0144cza zawiera r\u00f3wnie\u017c b\u0142onnik pokarmowy, kt\u00f3ry wspiera trawienie i utrzymuje uczucie syto\u015bci.<\/span><\/p>\n

Korzy\u015bci zdrowotne<\/span><\/h3>\n

Dzi\u0119ki swoim warto\u015bciom od\u017cywczym pomara\u0144cza zapewnia wiele korzy\u015bci zdrowotnych.<\/strong> Regularne spo\u017cywanie tego owocu mo\u017ce przyczyni\u0107 si\u0119 do poprawy og\u00f3lnego stanu zdrowia i samopoczucia.<\/span><\/p>\n

Wzmocnienie uk\u0142adu odporno\u015bciowego<\/span><\/h3>\n

Dzi\u0119ki wysokiej zawarto\u015bci witaminy C pomara\u0144cza wspiera uk\u0142ad odporno\u015bciowy<\/strong>, a tym samym pomaga w walce z infekcjami i chorobami. Poza tym witamina C dzia\u0142a jako silny przeciwutleniacz, neutralizuj\u0105c wolne rodniki i chroni\u0105c kom\u00f3rki przed uszkodzeniami.<\/span><\/p>\n

Poprawa trawienia<\/span><\/h3>\n

B\u0142onnik<\/a> zawarty w pomara\u0144czy wspiera zdrowie uk\u0142adu pokarmowego, a do tego reguluje prac\u0119 jelit, zapobiega te\u017c zaparciom.<\/strong> Spo\u017cywanie b\u0142onnika mo\u017ce r\u00f3wnie\u017c przyczyni\u0107 si\u0119 do obni\u017cenia poziomu cholesterolu we krwi.<\/span><\/p>\n

Ochrona serca<\/span><\/h3>\n

Dzi\u0119ki zawarto\u015bci potasu pomara\u0144cza mo\u017ce pom\u00f3c w regulacji ci\u015bnienia krwi, co jest kluczowe dla zdrowia serca.<\/strong> Ponadto, flawonoidy obecne w pomara\u0144czy maj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne, kt\u00f3re chroni\u0105 naczynia krwiono\u015bne przed uszkodzeniami.<\/span><\/p>\n

Pomara\u0144cza to owoc, kt\u00f3ry dostarcza wiele cennych sk\u0142adnik\u00f3w od\u017cywczych. Dzi\u0119ki temu mo\u017ce przyczyni\u0107 si\u0119 do poprawy zdrowia i samopoczucia, a jednocze\u015bnie stanowi smaczn\u0105 i orze\u017awiaj\u0105c\u0105 przek\u0105sk\u0119 na co dzie\u0144.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pomara\u0144cza to jeden z najpopularniejszych owoc\u00f3w, ceniony nie tylko za sw\u00f3j orze\u017awiaj\u0105cy smak, ale tak\u017ce za liczne korzy\u015bci zdrowotne. Sprawd\u017amy, ile kalorii ma pomara\u0144cza oraz jakie s\u0105 jej warto\u015bci od\u017cywcze.\u00a0 Pomara\u0144cze kcal Pomara\u0144cza to owoc o stosunkowo niskiej kaloryczno\u015bci. \u015arednia pomara\u0144cza wa\u017c\u0105ca 130 gram\u00f3w dostarcza oko\u0142o 62 kcal. Kalorie te pochodz\u0105 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w, kt\u00f3re […]<\/p>\n","protected":false},"author":39,"featured_media":4718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4718,"alt_text":"ile kalorii ma pomara\u0144cza","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/09\/ile-kalorii-ma-pomarancza.jpeg","filesize":641187,"sizes":{"medium":{"file":"ile-kalorii-ma-pomarancza-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18105,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-300x200.jpeg"},"large":{"file":"ile-kalorii-ma-pomarancza-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":132765,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-1024x683.jpeg"},"thumbnail":{"file":"ile-kalorii-ma-pomarancza-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8071,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-150x150.jpeg"},"medium_large":{"file":"ile-kalorii-ma-pomarancza-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":83531,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-768x512.jpeg"},"recent-post":{"file":"ile-kalorii-ma-pomarancza-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12075,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-280x133.jpeg"},"category-post":{"file":"ile-kalorii-ma-pomarancza-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14600,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-320x152.jpeg"},"promoted-post":{"file":"ile-kalorii-ma-pomarancza-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18105,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-300x200.jpeg"},"post-wide":{"file":"ile-kalorii-ma-pomarancza-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":119087,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-960x640.jpeg"},"yarpp-thumbnail":{"file":"ile-kalorii-ma-pomarancza-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5726,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza-120x120.jpeg"}},"image_meta":{"aperture":"14","credit":"Alexstar - stock.adobe.com","camera":"Canon EOS 5DS","caption":"","created_timestamp":"1485207256","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.008","title":"orange slices background","orientation":"1","keywords":["orange","slice","citrus","fruit","background","food","fresh","juice","nature","closeup","bright","cooking","freshness","healthy","ingredient","juicy","ripe","section","close-up"]}},"post":4717,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomarancza.jpeg"},"acf":{"rekomendowane_posty":[3567,2554,4220],"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"W\u0142\u0105cz pomara\u0144cze do diety","post_sidebar_cta_content":"Wybieraj dania Maczfit z pomara\u0144cz\u0105","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"tytul_zajawki":""},"yoast_head":"\nIle kalorii ma pomara\u0144cza? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma pomara\u0144cza? \ud83c\udf4a Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? 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