{"id":4714,"date":"2023-05-24T16:38:29","date_gmt":"2023-05-24T14:38:29","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4714"},"modified":"2024-09-11T16:45:05","modified_gmt":"2024-09-11T14:45:05","slug":"ile-kalorii-ma-jablko","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-jablko\/","title":{"rendered":"Ile kalorii ma jab\u0142ko?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-jablko\/#Jablko_kcal\" title=\"Jab\u0142ko kcal\">Jab\u0142ko kcal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-jablko\/#Wartosci_odzywcze_jablka\" title=\"Warto\u015bci od\u017cywcze jab\u0142ka\">Warto\u015bci od\u017cywcze jab\u0142ka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-jablko\/#Korzysci_zdrowotne\" title=\"Korzy\u015bci zdrowotne\">Korzy\u015bci zdrowotne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jab\u0142ko jest jednym z najpopularniejszych owoc\u00f3w na \u015bwiecie.<\/strong> Cenione za sw\u00f3j smak, chrupko\u015b\u0107 i wszechstronno\u015b\u0107, jest cz\u0119sto wybierane jako zdrowa przek\u0105ska. Warto jednak wiedzie\u0107, ile kalorii ma jab\u0142ko oraz jakie warto\u015bci od\u017cywcze dostarcza do naszego organizmu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jablko_kcal\"><\/span><span style=\"font-weight: 400;\">Jab\u0142ko kcal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Zastanawiasz si\u0119, ile kalorii ma jab\u0142ko? Przede wszystkim zwr\u00f3\u0107 uwag\u0119 na jego wag\u0119 i odmian\u0119.<\/strong> \u015aredniej wielko\u015bci jab\u0142ko, kt\u00f3re wa\u017cy oko\u0142o 150 gram\u00f3w ma 52 kcal. Oczywi\u015bcie, warto\u015b\u0107 ta mo\u017ce si\u0119 nieznacznie r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od odmiany jab\u0142ka.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">J<strong>ab\u0142ka s\u0105 niskokalorycznym owocem, dlatego to \u015bwietny wyb\u00f3r dla os\u00f3b na redukcji.<\/strong> Cz\u0119sto s\u0105 one sk\u0142adnikiem diet odchudzaj\u0105cych, poniewa\u017c wysoka zawarto\u015b\u0107 b\u0142onnika pokarmowego zapewnia uczucie syto\u015bci.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_jablka\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze jab\u0142ka<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kalorie, a raczej ich niewielka ilo\u015b\u0107, to nie jest jedyny atut jab\u0142ek. Warto te\u017c zwr\u00f3ci\u0107 uwag\u0119 na sk\u0142adniki od\u017cywcze tych owoc\u00f3w. <strong>Dok\u0142adny sk\u0142ad jab\u0142ek zale\u017cy od odmiany, ale og\u00f3lnie mo\u017cna wyr\u00f3\u017cni\u0107 kilka podstawowych warto\u015bci od\u017cywczych:<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jab\u0142ka s\u0105 bogate w witaminy, kt\u00f3re wspieraj\u0105 zdrowie organizmu:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina C<\/strong> \u2013 wspomaga uk\u0142ad odporno\u015bciowy i wykazuje dzia\u0142anie antyoksydacyjne;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina A<\/strong> \u2013 wp\u0142ywa na zdrowie oczu i sk\u00f3ry;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamina K<\/strong> \u2013 wa\u017cna dla krzepni\u0119cia krwi i zdrowia ko\u015bci.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Minera\u0142y obecne w jab\u0142kach r\u00f3wnie\u017c przyczyniaj\u0105 si\u0119 do ich warto\u015bci od\u017cywczych:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>potas<\/strong> \u2013 reguluje ci\u015bnienie krwi i wspomaga prac\u0119 serca,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>wap\u0144<\/strong> \u2013 wa\u017cny dla zdrowia ko\u015bci i z\u0119b\u00f3w,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>magnez<\/strong> \u2013 wspiera funkcjonowanie mi\u0119\u015bni i uk\u0142adu nerwowego.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jab\u0142ka s\u0105 \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w, kt\u00f3re dostarczaj\u0105 energii:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>fruktoza<\/strong> \u2013 naturalny cukier, kt\u00f3ry dostarcza energii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>b\u0142onnik<\/strong> \u2013 wspomaga trawienie i daje uczucie syto\u015bci.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chocia\u017c jab\u0142ka nie s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka, to jednak zawieraj\u0105 jego niewielkie ilo\u015bci. Warto o tym pami\u0119ta\u0107, poniewa\u017c bia\u0142ko jest niezb\u0119dne dla budowy mi\u0119\u015bni i regeneracji tkanek.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Jab\u0142ka zawieraj\u0105 \u015bladowe ilo\u015bci t\u0142uszczu, co sprawia, \u017ce s\u0105 doskona\u0142ym wyborem dla os\u00f3b, kt\u00f3re chc\u0105 ograniczy\u0107 jego spo\u017cycie. Niskie zawarto\u015bci t\u0142uszczu w jab\u0142kach sprawiaj\u0105, \u017ce s\u0105 one lekkostrawne i idealne dla os\u00f3b na diecie.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne\"><\/span><span style=\"font-weight: 400;\">Korzy\u015bci zdrowotne<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Spo\u017cywanie jab\u0142ek wi\u0105\u017ce si\u0119 z wieloma korzy\u015bciami zdrowotnymi.<\/strong> Warto\u015bci od\u017cywcze jab\u0142ek, takie jak witaminy, minera\u0142y oraz w\u0119glowodany, bia\u0142ko i t\u0142uszcze, przyczyniaj\u0105 si\u0119 do poprawy og\u00f3lnego stanu zdrowia.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Wzmacnianie odporno\u015bci<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dzi\u0119ki wysokiej zawarto\u015bci witaminy C regularne spo\u017cywanie jab\u0142ek mo\u017ce wspiera\u0107 uk\u0142ad odporno\u015bciowy. Tym samym chroni przed infekcjami i przezi\u0119bieniami.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Poprawa trawienia<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u0142onnik zawarty w jab\u0142kach wspomaga trawienie, zapobiega zaparciom i wspiera zdrowie jelit. Regularne spo\u017cywanie jab\u0142ek mo\u017ce przyczyni\u0107 si\u0119 do utrzymania zdrowego uk\u0142adu trawiennego.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Regulacja ci\u015bnienia krwi<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Obecno\u015b\u0107 potasu w jab\u0142kach pomaga w regulacji ci\u015bnienia krwi, co mo\u017ce przyczyni\u0107 si\u0119 do zmniejszenia ryzyka chor\u00f3b sercowo-naczyniowych.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Jab\u0142ka dzi\u0119ki swoim warto\u015bciom od\u017cywczym i niskiej kaloryczno\u015bci, s\u0105 \u015bwietnym wyborem na zdrow\u0105 przek\u0105sk\u0119.<\/strong> Warto w\u0142\u0105czy\u0107 je do swojego codziennego jad\u0142ospisu, aby cieszy\u0107 si\u0119 ich licznymi korzy\u015bciami zdrowotnymi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jab\u0142ko jest jednym z najpopularniejszych owoc\u00f3w na \u015bwiecie. Cenione za sw\u00f3j smak, chrupko\u015b\u0107 i wszechstronno\u015b\u0107, jest cz\u0119sto wybierane jako zdrowa przek\u0105ska. Warto jednak wiedzie\u0107, ile kalorii ma jab\u0142ko oraz jakie warto\u015bci od\u017cywcze dostarcza do naszego organizmu. Jab\u0142ko kcal Zastanawiasz si\u0119, ile kalorii ma jab\u0142ko? Przede wszystkim zwr\u00f3\u0107 uwag\u0119 na jego wag\u0119 i odmian\u0119. \u015aredniej wielko\u015bci [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4715,"alt_text":"ile kalorii ma jab\u0142ko","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/09\/ile-kalorii-ma-jablko.jpeg","filesize":675725,"sizes":{"medium":{"file":"ile-kalorii-ma-jablko-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":19145,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-300x200.jpeg"},"large":{"file":"ile-kalorii-ma-jablko-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":162765,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-1024x683.jpeg"},"thumbnail":{"file":"ile-kalorii-ma-jablko-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7643,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-150x150.jpeg"},"medium_large":{"file":"ile-kalorii-ma-jablko-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":100680,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-768x512.jpeg"},"recent-post":{"file":"ile-kalorii-ma-jablko-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":12150,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-280x133.jpeg"},"category-post":{"file":"ile-kalorii-ma-jablko-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":15205,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-320x152.jpeg"},"promoted-post":{"file":"ile-kalorii-ma-jablko-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":19145,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-300x200.jpeg"},"post-wide":{"file":"ile-kalorii-ma-jablko-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":145557,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-960x640.jpeg"},"yarpp-thumbnail":{"file":"ile-kalorii-ma-jablko-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5161,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko-120x120.jpeg"}},"image_meta":{"aperture":"10","credit":"New Africa - stock.adobe.com","camera":"Canon EOS 5D Mark IV","caption":"Many ripe juicy red apples covered with water drops as background","created_timestamp":"1540818325","copyright":"africa-studio.com (Olga Yastremska and Leonid Yastremskiy)","focal_length":"70","iso":"200","shutter_speed":"0.00625","title":"Many ripe juicy red apples covered with water drops as backgroun","orientation":"1","keywords":["apple","apples","background","closeup","color","covered","crop","delicious","dessert","dew","diet","drops","eat","food","fresh","fruit","garden","group","harvest","health","healthy","juicy","leaves","many","natural","nobody","nutrition","object","organic","raw","red","ripe","season","snack","summer","sweet","tasty","top","view","vitamin","water","wet","whole","apple","apples","background","closeup","color","covered","crop","delicious","dessert","dew","diet","drops","eat","food","fresh","fruit","garden","group","harvest","health","healthy","juicy","leaves","many","natural","nobody","nutrition","object","organic","raw","red","ripe","season","snack","summer","sweet","tasty","top","view","vitamin","water","wet","whole"]}},"post":4714,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-jablko.jpeg"},"acf":{"rekomendowane_posty":false,"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"W\u0142\u0105cz jab\u0142ka do swojej diety","post_sidebar_cta_content":"Wybieraj dania Maczfit z jab\u0142kami","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma jab\u0142ko? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma jab\u0142ko? \ud83c\udf4e Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? 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