{"id":471,"date":"2018-03-23T11:53:59","date_gmt":"2018-03-23T10:53:59","guid":{"rendered":"http:\/\/www.maczfit.pl\/blog\/?p=471"},"modified":"2024-07-24T14:44:50","modified_gmt":"2024-07-24T12:44:50","slug":"stare-dobre-superfoods","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/stare-dobre-superfoods\/","title":{"rendered":"\u201eStare, dobre\u201d superfoods"},"content":{"rendered":"<p style=\"text-align: justify;\">Niekt\u00f3rym termin superfoods wci\u0105\u017c kojarzy si\u0119 g\u0142\u00f3wnie z egzotycznymi owocami acai, goji, sproszkowanym korzeniem maca, karobem czy spirulin\u0105. \u017beby zas\u0142u\u017cy\u0107 miano \u201dsuper\u201d, produkt,\u00a0 poza podstawowym zadaniem, jakim jest od\u017cywianie, musi wykazywa\u0107 korzystny wp\u0142yw na stan zdrowia czy samopoczucie.<\/p>\n<p style=\"text-align: justify;\">Na szcz\u0119\u015bcie takich produkt\u00f3w wcale nie trzeba szuka\u0107 daleko. \u00a0W tym po\u015bcie spojrzymy inaczej na znane i tradycyjne produkty. One te\u017c kryj\u0105 w sobie bogactwo witamin, sk\u0142adnik\u00f3w mineralnych i substancji bioaktywnych.<\/p>\n<p style=\"text-align: justify;\"><strong>Zarodki pszenne<\/strong> \u2013 mimo, \u017ce sama pszenica nie cieszy si\u0119 dobr\u0105 s\u0142aw\u0105, to o ile nie mamy celiakii, dla zarodk\u00f3w warto zrobi\u0107 wyj\u0105tek i na sta\u0142e znale\u017a\u0107 im miejsce w jad\u0142ospisie. To najcenniejsza cz\u0119\u015b\u0107 ziarna zb\u00f3\u017c, zawieraj\u0105ca wszystkie substancje, kt\u00f3rych nowa ro\u015blina potrzebuje do wzrostu. S\u0105 wi\u0119c skoncentrowanym \u017ar\u00f3d\u0142em witaminy E, witamin z grypy B oraz cynku i magnezu. Bia\u0142a m\u0105ka i inne wysoko przetworzone produkty zbo\u017cowe s\u0105 ich zupe\u0142nie pozbawione. \u00a0Zaledwie 15 g zarodk\u00f3w pszennych dostarcza: blisko 30% zalecanego spo\u017cycia: witaminy B1, B6 i cynku oraz oko\u0142o 20% magnezu i miedzi i witaminy E.<\/p>\n<p style=\"text-align: justify;\"><strong>Kasza gryczana<\/strong> w wielu polskich domach zosta\u0142a wyparta przez bia\u0142y ry\u017c, drobne kasze i makarony, tymczasem ma od nich niepor\u00f3wnywalnie wi\u0119cej sk\u0142adnik\u00f3w mineralnych, witamin z grupy B oraz b\u0142onnika. Gotowanie kasz tradycyjnymi sposobami (a nie w woreczkach) sprzyja zachowaniu cennych pierwiastk\u00f3w, bo nie wylewa si\u0119 ich z nadmiarem usuwanej wody. Dla tych, kt\u00f3rzy ju\u017c dawno zrazili si\u0119 do gryki, lepsza mo\u017ce by\u0107 tzw. bia\u0142a kasza gryczana \u2013 nie poddana procesowi pra\u017cenia ma du\u017co \u0142agodniejszy smak.<\/p>\n<p style=\"text-align: justify;\"><strong>Natka pietruszki<\/strong>: typowo polskie, niedrogie i dost\u0119pne przez ca\u0142y rok prawdziwe \u201esuper\u017ar\u00f3d\u0142o\u201d witaminy C oraz beta karotenu. Ju\u017c ma\u0142e porcje jak 5 g (1 \u0142y\u017ceczka) zapewniaj\u0105 oko\u0142o 10% dziennego zapotrzebowania na witamin\u0119 C i ok. 5% zapotrzebowania na witamin\u0119 A.\u00a0 To m.in. dlatego tak ch\u0119tnie posypujemy ni\u0105 nasze dania.<\/p>\n<p style=\"text-align: justify;\"><strong>Jaja <\/strong>zawieraj\u0105 wszystkie niezb\u0119dne aminokwasy, s\u0105 wi\u0119c warto\u015bciowym \u017ar\u00f3d\u0142em bia\u0142ka, a ponadto dostarczaj\u0105 przynajmniej 15 innych sk\u0142adnik\u00f3w pokarmowych \u2013 w tym witamin\u0119 B12, D i\u00a0 wap\u0144. Dzi\u0119ki znacznym ilo\u015bciom chroni\u0105cych wzrok luteiny i zeaksantyny oraz choliny, buduj\u0105cej uk\u0142ad nerwowy, w USA uznano je za \u017cywno\u015b\u0107 funkcjonaln\u0105.<\/p>\n<p style=\"text-align: justify;\">Obawiaj\u0105cych si\u0119 o wp\u0142yw jaj na poziom cholesterolu we krwi na pewno zainteresuje stanowisko British Heart Fundation, w kt\u00f3rym specjali\u015bci podkre\u015blaj\u0105, \u017ce dla utrzymania zdrowia uk\u0142adu kr\u0105\u017cenia wa\u017cniejsze jest nie to ile jaj si\u0119 zjada, tylko jak si\u0119 je przygotuje. Polecamy jaja gotowane na twardo lub mi\u0119kko, po wiede\u0144ski oraz w postaci omlet\u00f3w przygotowanych na parze b\u0105d\u017a patelniach niewymagaj\u0105cych u\u017cycia t\u0142uszczu; sma\u017cona jajecznica z kie\u0142bask\u0105 to zdecydowanie gorszy pomys\u0142\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>Buraki<\/strong> nie bez powodu tak cz\u0119sto goszcz\u0105 w naszym menu. \u00a0To raczej niedoceniane warzywo dostarcza kwasu foliowego, \u017celaza, b\u0142onnika oraz specyficznych antyoksydant\u00f3w \u2013 betacyjanin o wielokierunkowym dzia\u0142aniu przeciwnowotworowym. \u00a0Botwina, czyli m\u0142ode li\u015bcie burak\u00f3w, jest jeszcze lepszym \u017ar\u00f3d\u0142em kwasu foliowego, zawiera bardzo du\u017co zeaksantyny i znacznie mniej cukru\u00a0\u00a0\u00a0 i kalorii ni\u017c korze\u0144 warzywa.<\/p>\n<p style=\"text-align: justify;\">Je\u015bli regularnie korzystasz z dobrodziejstw tych produkt\u00f3w, Twoja dieta mo\u017ce by\u0107 \u201ebardziej super\u201d ni\u017c Ci si\u0119 wydawa\u0142o.\u00a0 Natomiast je\u015bli si\u0119gasz po nie za rzadko, warto to zmieni\u0107, bo tych kilka niepozornych produkt\u00f3w ma naprawd\u0119 du\u017cy wp\u0142yw na jako\u015b\u0107 od\u017cywcz\u0105 menu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niekt\u00f3rym termin superfoods wci\u0105\u017c kojarzy si\u0119 g\u0142\u00f3wnie z egzotycznymi owocami acai, goji, sproszkowanym korzeniem maca, karobem czy spirulin\u0105. \u017beby zas\u0142u\u017cy\u0107 miano \u201dsuper\u201d, produkt,\u00a0 poza podstawowym zadaniem, jakim jest od\u017cywianie, musi wykazywa\u0107 korzystny wp\u0142yw na stan zdrowia czy samopoczucie. Na szcz\u0119\u015bcie takich produkt\u00f3w wcale nie trzeba szuka\u0107 daleko. \u00a0W tym po\u015bcie spojrzymy inaczej na znane i [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":475,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":2000,"height":1333,"file":"2018\/03\/MG_5927.jpg","sizes":{"post-wide":{"file":"MG_5927-960x640.jpg","width":960,"height":640,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-960x640.jpg"},"thumbnail":{"file":"MG_5927-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-150x150.jpg"},"medium":{"file":"MG_5927-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-300x200.jpg"},"medium_large":{"file":"MG_5927-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-768x512.jpg"},"large":{"file":"MG_5927-1024x682.jpg","width":1024,"height":682,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-1024x682.jpg"},"post-thumbnail":{"file":"MG_5927-650x450.jpg","width":650,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-650x450.jpg"},"slide":{"file":"MG_5927-1300x850.jpg","width":1300,"height":850,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-1300x850.jpg"},"recent-post":{"file":"MG_5927-280x133.jpg","width":280,"height":133,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-280x133.jpg"},"promoted-post":{"file":"MG_5927-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927-300x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":471,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/03\/MG_5927.jpg"},"acf":{"tytul_zajawki":null,"rekomendowane_posty":null,"post_sidebar_cta_img":null,"post_sidebar_cta_title":null,"post_sidebar_cta_content":null,"post_sidebar_cta_button":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201eStare, dobre\u201d superfoods - Blog dietetyczny - porady o diecie i odchudzaniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eStare, dobre\u201d superfoods - Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"og:description\" content=\"Niekt\u00f3rym termin superfoods wci\u0105\u017c kojarzy si\u0119 g\u0142\u00f3wnie z egzotycznymi owocami acai, goji, sproszkowanym korzeniem maca, karobem czy spirulin\u0105. \u017beby zas\u0142u\u017cy\u0107 miano \u201dsuper\u201d, produkt,\u00a0 poza podstawowym zadaniem, jakim jest od\u017cywianie, musi wykazywa\u0107 korzystny wp\u0142yw na stan zdrowia czy samopoczucie. 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