{"id":4705,"date":"2023-10-13T16:04:39","date_gmt":"2023-10-13T14:04:39","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4705"},"modified":"2024-09-11T16:22:48","modified_gmt":"2024-09-11T14:22:48","slug":"ile-kalorii-ma-kawa-z-mlekiem","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/","title":{"rendered":"Ile kalorii ma kawa z mlekiem?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#Kawa_z_mlekiem_%E2%80%93_kcal\" title=\"Kawa z mlekiem \u2013 kcal\">Kawa z mlekiem \u2013 kcal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#Rodzaje_mleka_a_kalorycznosc\" title=\"Rodzaje mleka a kaloryczno\u015b\u0107\">Rodzaje mleka a kaloryczno\u015b\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#Skladniki_odzywcze_kawy_z_mlekiem\" title=\"Sk\u0142adniki od\u017cywcze kawy z mlekiem\">Sk\u0142adniki od\u017cywcze kawy z mlekiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#Wartosci_odzywcze_kawy_z_mlekiem\" title=\"Warto\u015bci od\u017cywcze kawy z mlekiem\">Warto\u015bci od\u017cywcze kawy z mlekiem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kawa z mlekiem to jeden z najpopularniejszych napoj\u00f3w na ca\u0142ym \u015bwiecie.<strong> Nie tylko pobudza nas do dzia\u0142ania, ale tak\u017ce cz\u0119sto towarzyszy nam w chwilach relaksu.<\/strong> Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma kawa z mlekiem oraz jakie s\u0105 jej sk\u0142adniki od\u017cywcze. Sprawd\u017amy to!<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kawa_z_mlekiem_%E2%80%93_kcal\"><\/span><span style=\"font-weight: 400;\">Kawa z mlekiem \u2013 kcal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kiedy m\u00f3wimy o kaloryczno\u015bci kawy z mlekiem, musimy wzi\u0105\u0107 pod uwag\u0119 kilka czynnik\u00f3w. <strong>Przede wszystkim kaloryczno\u015b\u0107 zale\u017cy od ilo\u015bci u\u017cytego mleka oraz jego rodzaju.<\/strong> Standardowa fili\u017canka kawy (ok. 240 ml) z dodatkiem 50 ml mleka o zawarto\u015bci t\u0142uszczu 2% zawiera oko\u0142o 30-40 kalorii. Je\u017celi u\u017cyjemy mleka pe\u0142not\u0142ustego, to warto\u015b\u0107 ta wzro\u015bnie do ok. 50 kcal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Je\u015bli kaloryczno\u015b\u0107 kawy z mlekiem to dla Ciebie problem, to nie oznacza, \u017ce musisz rezygnowa\u0107 z ulubionego napoju. Wystarczy, \u017ce zamiast klasycznego mleka krowiego zdecydujesz si\u0119 na ro\u015blinny zamiennik, kt\u00f3ry ma mniejsz\u0105 zawarto\u015b\u0107 kalorii.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rodzaje_mleka_a_kalorycznosc\"><\/span><span style=\"font-weight: 400;\">Rodzaje mleka a kaloryczno\u015b\u0107<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mleko krowie (2% t\u0142uszczu)<\/strong> \u2013 50 ml to oko\u0142o 30-40 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mleko pe\u0142not\u0142uste<\/strong> \u2013 50 ml to oko\u0142o 50 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mleko sojowe<\/strong> \u2013 50 ml to oko\u0142o 20-25 kalorii;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mleko<\/strong> <strong>migda\u0142owe<\/strong> \u2013 50 ml to oko\u0142o 15-20 kalorii.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Skladniki_odzywcze_kawy_z_mlekiem\"><\/span><span style=\"font-weight: 400;\">Sk\u0142adniki od\u017cywcze kawy z mlekiem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kawa z mlekiem to nie tylko kalorie, ale r\u00f3wnie\u017c \u017ar\u00f3d\u0142o wielu sk\u0142adnik\u00f3w od\u017cywczych. <strong>Mleko niezale\u017cnie od jego rodzaju, jest \u017ar\u00f3d\u0142em bia\u0142ka, t\u0142uszcz\u00f3w, w\u0119glowodan\u00f3w, witamin oraz minera\u0142\u00f3w.<\/strong> Poznaj szczeg\u00f3\u0142y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Bia\u0142ko jest kluczowym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry odgrywa wa\u017cn\u0105 rol\u0119 w budowie mi\u0119\u015bni i regeneracji tkanek.<\/strong> Pami\u0119taj, \u017ce 50 ml mleka krowiego zawiera oko\u0142o 1-1,5 g bia\u0142ka. Mleko sojowe jest r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em bia\u0142ka i dostarcza oko\u0142o 1,5 g bia\u0142ka na 50 ml.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze s\u0105 niezb\u0119dnym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry dostarcza energii i wspiera funkcje kom\u00f3rkowe. <strong>Zawarto\u015b\u0107 t\u0142uszczu w mleku zale\u017cy od jego rodzaju.<\/strong> Mleko pe\u0142not\u0142uste zawiera wi\u0119cej t\u0142uszczu (oko\u0142o 3,5 g na 50 ml) ni\u017c mleko o obni\u017conej zawarto\u015bci t\u0142uszczu (oko\u0142o 1-2 g na 50 ml). Natomiast mleko migda\u0142owe wyr\u00f3\u017cnia si\u0119 mniejsz\u0105 ilo\u015bci\u0105 t\u0142uszczu \u2013 ok. 1 g na 50 ml.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany s\u0105 g\u0142\u00f3wnym \u017ar\u00f3d\u0142em energii dla naszego organizmu<strong>. Mleko krowie zawiera oko\u0142o 2-3 g w\u0119glowodan\u00f3w na 50 ml, podczas gdy mleko sojowe i migda\u0142owe maj\u0105 ich nieco mniej, bo oko\u0142o 1-2 g na 50 ml.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy i minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Mleko jest bogate w witaminy i minera\u0142y, kt\u00f3re s\u0105 niezb\u0119dne dla zdrowia.<\/strong> Mleko krowie dostarcza witamin\u0119 D i B12, a tak\u017ce wap\u0144 i fosfor. Warto podkre\u015bli\u0107, \u017ce mleko sojowe i migda\u0142owe s\u0105 cz\u0119sto wzbogacane w te same witaminy i minera\u0142y, co sprawia, \u017ce s\u0105 r\u00f3wnie warto\u015bciowe pod wzgl\u0119dem od\u017cywczym.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_kawy_z_mlekiem\"><\/span><span style=\"font-weight: 400;\">Warto\u015bci od\u017cywcze kawy z mlekiem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kawa z mlekiem to nap\u00f3j, kt\u00f3ry dostarcza nie tylko kalorii, ale tak\u017ce r\u00f3\u017cnych warto\u015bci od\u017cywczych<\/strong>. Warto\u015bci od\u017cywcze kawy z mlekiem mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od rodzaju u\u017cytego mleka, ale og\u00f3lnie mo\u017cna powiedzie\u0107, \u017ce stanowi \u017ar\u00f3d\u0142o:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>bia\u0142ka<\/strong> \u2013 1-1,5 g na 50 ml mleka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>t\u0142uszcz\u00f3w<\/strong> \u2013 1-3,5 g na 50 ml mleka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>w\u0119glowodan\u00f3w<\/strong> \u2013 1-3 g na 50 ml mleka;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>witamin<\/strong> \u2013\u00a0 D i B12;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>minera\u0142\u00f3w<\/strong> \u2013 wap\u0144 i fosfor.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kawa z mlekiem spo\u017cywana z umiarem, mo\u017ce by\u0107 zdrowym i smacznym dodatkiem do codziennej diety. Warto jednak pami\u0119ta\u0107 o kaloriach i sk\u0142adnikach od\u017cywczych, kt\u00f3re dostarcza, aby cieszy\u0107 si\u0119 jej korzy\u015bciami bez nara\u017cania zdrowia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kawa z mlekiem to jeden z najpopularniejszych napoj\u00f3w na ca\u0142ym \u015bwiecie. Nie tylko pobudza nas do dzia\u0142ania, ale tak\u017ce cz\u0119sto towarzyszy nam w chwilach relaksu. Wiele os\u00f3b zastanawia si\u0119, ile kalorii ma kawa z mlekiem oraz jakie s\u0105 jej sk\u0142adniki od\u017cywcze. Sprawd\u017amy to! Kawa z mlekiem \u2013 kcal Kiedy m\u00f3wimy o kaloryczno\u015bci kawy z mlekiem, [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4706,"alt_text":"ile kalorii ma kawa z mlekiem","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":672,"file":"2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg","filesize":186252,"sizes":{"medium":{"file":"ile-kalorii-ma-kawa-z-mlekiem-300x168.jpeg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":5460,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-300x168.jpeg"},"large":{"file":"ile-kalorii-ma-kawa-z-mlekiem-1024x573.jpeg","width":1024,"height":573,"mime-type":"image\/jpeg","filesize":33757,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-1024x573.jpeg"},"thumbnail":{"file":"ile-kalorii-ma-kawa-z-mlekiem-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":2690,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-150x150.jpeg"},"medium_large":{"file":"ile-kalorii-ma-kawa-z-mlekiem-768x430.jpeg","width":768,"height":430,"mime-type":"image\/jpeg","filesize":21463,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-768x430.jpeg"},"recent-post":{"file":"ile-kalorii-ma-kawa-z-mlekiem-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":4355,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-280x133.jpeg"},"category-post":{"file":"ile-kalorii-ma-kawa-z-mlekiem-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":5094,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-320x152.jpeg"},"promoted-post":{"file":"ile-kalorii-ma-kawa-z-mlekiem-300x168.jpeg","width":300,"height":168,"mime-type":"image\/jpeg","filesize":5460,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-300x168.jpeg"},"post-wide":{"file":"ile-kalorii-ma-kawa-z-mlekiem-960x538.jpeg","width":960,"height":538,"mime-type":"image\/jpeg","filesize":30740,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-960x538.jpeg"},"yarpp-thumbnail":{"file":"ile-kalorii-ma-kawa-z-mlekiem-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":2086,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem-120x120.jpeg"}},"image_meta":{"aperture":"0","credit":"matoya - stock.adobe.com","camera":"","caption":"glass of coffee milk white background","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"glass of coffee milk white background","orientation":"1","keywords":["background","food","coffee","isolated","kitchen","chocolate","home","white","milk","tea","black","breakfast","glass","cafe","drink","wooden","beverage","espresso","caffeine","cappuccino","machine","latte","aroma","caramel","foam","mug","cup","morning","filter","froth","saucer","rustic","brown","closeup","dark","festive","fresh","grind","hot","background","food","coffee","isolated","kitchen","chocolate","home","white","milk","tea","black","breakfast","glass","cafe","drink","wooden","beverage","espresso","caffeine","cappuccino","machine","latte","aroma","caramel","foam","mug","cup","morning","filter","froth","saucer","rustic","brown","closeup","dark","festive","fresh","grind","hot"]}},"post":4705,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg"},"acf":{"rekomendowane_posty":[2216,2757],"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"Kawa z mlekiem i zdrowy deser?","post_sidebar_cta_content":"Brzmi dobrze?!","post_sidebar_cta_button":{"title":"Sprawd\u017a","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma kawa z mlekiem? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma kawa z mlekiem? \u2615 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma kawa z mlekiem? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma kawa z mlekiem? \u2615 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-13T14:04:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T14:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma kawa z mlekiem?\",\"datePublished\":\"2023-10-13T14:04:39+00:00\",\"dateModified\":\"2024-09-11T14:22:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/\"},\"wordCount\":628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/\",\"name\":\"Ile kalorii ma kawa z mlekiem? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg\",\"datePublished\":\"2023-10-13T14:04:39+00:00\",\"dateModified\":\"2024-09-11T14:22:48+00:00\",\"description\":\"Ile kalorii ma kawa z mlekiem? \u2615 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg\",\"width\":1200,\"height\":672,\"caption\":\"ile kalorii ma kawa z mlekiem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma kawa z mlekiem?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma kawa z mlekiem? | Maczfit","description":"Ile kalorii ma kawa z mlekiem? \u2615 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma kawa z mlekiem? | Maczfit","og_description":"Ile kalorii ma kawa z mlekiem? \u2615 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2023-10-13T14:04:39+00:00","article_modified_time":"2024-09-11T14:22:48+00:00","og_image":[{"width":1200,"height":672,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma kawa z mlekiem?","datePublished":"2023-10-13T14:04:39+00:00","dateModified":"2024-09-11T14:22:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/"},"wordCount":628,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/","name":"Ile kalorii ma kawa z mlekiem? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg","datePublished":"2023-10-13T14:04:39+00:00","dateModified":"2024-09-11T14:22:48+00:00","description":"Ile kalorii ma kawa z mlekiem? \u2615 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 j\u0105 do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-kawa-z-mlekiem.jpeg","width":1200,"height":672,"caption":"ile kalorii ma kawa z mlekiem"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-kawa-z-mlekiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma kawa z mlekiem?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4705"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=4705"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4705\/revisions"}],"predecessor-version":[{"id":4707,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4705\/revisions\/4707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/4706"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=4705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=4705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=4705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}