{"id":4702,"date":"2022-11-25T15:57:11","date_gmt":"2022-11-25T14:57:11","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4702"},"modified":"2024-09-11T16:04:04","modified_gmt":"2024-09-11T14:04:04","slug":"ile-kalorii-ma-ogorek","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/","title":{"rendered":"Ile kalorii ma og\u00f3rek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#Ogorek_%E2%80%93_kcal_i_wartosci_odzywcze\" title=\"Og\u00f3rek \u2013 kcal i warto\u015bci od\u017cywcze\">Og\u00f3rek \u2013 kcal i warto\u015bci od\u017cywcze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#Witaminy_i_mineraly\" title=\"Witaminy i minera\u0142y\">Witaminy i minera\u0142y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#Ogorek_%E2%80%93_skladniki_odzywcze_i_ich_korzysci\" title=\"Og\u00f3rek \u2013 sk\u0142adniki od\u017cywcze i ich korzy\u015bci\">Og\u00f3rek \u2013 sk\u0142adniki od\u017cywcze i ich korzy\u015bci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#Witaminy_i_mineraly_w_ogorku\" title=\"Witaminy i minera\u0142y w og\u00f3rku\">Witaminy i minera\u0142y w og\u00f3rku<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Og\u00f3rek to jedno z najpopularniejszych warzyw w polskiej kuchni.<strong> Jego \u015bwie\u017cy i delikatny smak sprawia, \u017ce jest ch\u0119tnie spo\u017cywany na surowo, w sa\u0142atkach, a tak\u017ce jako dodatek do r\u00f3\u017cnorodnych potraw.<\/strong> Warto jednak zastanowi\u0107 si\u0119, jakie s\u0105 jego warto\u015bci od\u017cywcze i ile kalorii dostarcza do organizmu.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ogorek_%E2%80%93_kcal_i_wartosci_odzywcze\"><\/span><span style=\"font-weight: 400;\">Og\u00f3rek \u2013 kcal i warto\u015bci od\u017cywcze<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek jest warzywem niskokalorycznym \u2013 100 gram\u00f3w og\u00f3rka zawiera zaledwie oko\u0142o 16 kalorii.<\/strong> To sprawia, \u017ce jest idealnym produktem dla os\u00f3b na redukcji i chc\u0105cych zachowa\u0107 nisk\u0105 kaloryczno\u015b\u0107 diety. Niski poziom kalorii to tylko jedna z zalet. Warto te\u017c podkre\u015bli\u0107, jak warto\u015bciowe jest to warzywo.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mimo niskiej kaloryczno\u015bci og\u00f3rek jest bogaty w witaminy i minera\u0142y. <strong>Zawiera witaminy z grupy B, witamin\u0119 K oraz witamin\u0119 C.<\/strong> Te sk\u0142adniki od\u017cywcze s\u0105 niezb\u0119dne dla prawid\u0142owego funkcjonowania organizmu \u2013 witaminy z grupy B bior\u0105 udzia\u0142 w metabolizmie energetycznym, witamina K jest kluczowa dla krzepni\u0119cia krwi, a witamina C wzmacnia uk\u0142ad odporno\u015bciowy.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ogorek_%E2%80%93_skladniki_odzywcze_i_ich_korzysci\"><\/span><span style=\"font-weight: 400;\">Og\u00f3rek \u2013 sk\u0142adniki od\u017cywcze i ich korzy\u015bci<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">W\u0119glowodany<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>W\u0119glowodany w og\u00f3rku stanowi\u0105 oko\u0142o 3,63% jego masy.<\/strong> S\u0105 one przekszta\u0142cane w glukoz\u0119, kt\u00f3ra dostarcza energii do kom\u00f3rek cia\u0142a. Dzi\u0119ki niskiej zawarto\u015bci cukru og\u00f3rek jest odpowiedni nawet dla diabetyk\u00f3w czy os\u00f3b z insulinooporno\u015bci\u0105.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bia\u0142ko jest niezb\u0119dnym sk\u0142adnikiem budulcowym organizmu. <strong>Cho\u0107 og\u00f3rek zawiera go w niewielkich ilo\u015bciach, to jego obecno\u015b\u0107 wspomaga procesy regeneracyjne i budow\u0119 mi\u0119\u015bni.<\/strong> Tym bardziej \u017ce dla os\u00f3b aktywnych fizycznie ka\u017cda porcja bia\u0142ka jest cenna.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u0142uszcze<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek zawiera znikome ilo\u015bci t\u0142uszczu, co czyni go idealnym sk\u0142adnikiem niskot\u0142uszczowych diet.<\/strong> T\u0142uszcze obecne w og\u00f3rku to g\u0142\u00f3wnie zdrowe t\u0142uszcze nienasycone, kt\u00f3re wspieraj\u0105 prac\u0119 serca i uk\u0142adu kr\u0105\u017cenia.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_ogorku\"><\/span><span style=\"font-weight: 400;\">Witaminy i minera\u0142y w og\u00f3rku<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Witaminy<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek jest dobrym \u017ar\u00f3d\u0142em wielu witamin \u2013 szczeg\u00f3lnie C i K.<\/strong> Witaminy C i K pe\u0142ni\u0105 wa\u017cn\u0105 funkcj\u0119 w organizmie. Witamina C dzia\u0142a jako antyoksydant, a tym samym chroni kom\u00f3rki przed uszkodzeniem, a witamina K jest niezb\u0119dna dla prawid\u0142owego krzepni\u0119cia krwi.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Minera\u0142y<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Og\u00f3rek dostarcza r\u00f3wnie\u017c wa\u017cnych minera\u0142\u00f3w, takich jak potas, magnez i wap\u0144.<\/strong> Potas jest istotny dla funkcjonowania mi\u0119\u015bni i uk\u0142adu nerwowego. Magnez wspiera prac\u0119 serca, a wap\u0144 jest niezb\u0119dny dla zdrowych ko\u015bci i z\u0119b\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Wprowadzenie og\u00f3rka do codziennej diety mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych.<\/strong> Kalorie to tylko jeden z atut\u00f3w, og\u00f3rek zapewnia te\u017c bogactwo witamin i minera\u0142\u00f3w. Dzi\u0119ki zawarto\u015bci w\u0119glowodan\u00f3w, bia\u0142ka i t\u0142uszczy og\u00f3rek stanowi idealny sk\u0142adnik zdrowej i zbilansowanej diety.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Og\u00f3rek to jedno z najpopularniejszych warzyw w polskiej kuchni. Jego \u015bwie\u017cy i delikatny smak sprawia, \u017ce jest ch\u0119tnie spo\u017cywany na surowo, w sa\u0142atkach, a tak\u017ce jako dodatek do r\u00f3\u017cnorodnych potraw. Warto jednak zastanowi\u0107 si\u0119, jakie s\u0105 jego warto\u015bci od\u017cywcze i ile kalorii dostarcza do organizmu. Og\u00f3rek \u2013 kcal i warto\u015bci od\u017cywcze Og\u00f3rek jest warzywem niskokalorycznym [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4703,"alt_text":"ile kalorii ma og\u00f3rek","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2024\/09\/ile-kalorii-ma-ogorek.jpeg","filesize":481886,"sizes":{"medium":{"file":"ile-kalorii-ma-ogorek-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":13354,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-300x200.jpeg"},"large":{"file":"ile-kalorii-ma-ogorek-1024x683.jpeg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":85578,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-1024x683.jpeg"},"thumbnail":{"file":"ile-kalorii-ma-ogorek-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6164,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-150x150.jpeg"},"medium_large":{"file":"ile-kalorii-ma-ogorek-768x512.jpeg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":54529,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-768x512.jpeg"},"recent-post":{"file":"ile-kalorii-ma-ogorek-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":9067,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-280x133.jpeg"},"category-post":{"file":"ile-kalorii-ma-ogorek-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":10798,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-320x152.jpeg"},"promoted-post":{"file":"ile-kalorii-ma-ogorek-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":13354,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-300x200.jpeg"},"post-wide":{"file":"ile-kalorii-ma-ogorek-960x640.jpeg","width":960,"height":640,"mime-type":"image\/jpeg","filesize":76754,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-960x640.jpeg"},"yarpp-thumbnail":{"file":"ile-kalorii-ma-ogorek-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":4398,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek-120x120.jpeg"}},"image_meta":{"aperture":"0","credit":"Kenishirotie - stock.adobe.com","camera":"","caption":"Close up of fresh cucumber slices background","created_timestamp":"1423381150","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Cucumber slices background","orientation":"1","keywords":["DIY","background","beauty","chopped","circle","close up","close-up","cosmetic","cucumber","cucumbers","cut","facial","food","fresh","freshness","green","health","healthy","ingredient","ingredients","many","mask","multiple","natural","nature","nutrients","nutrition","piece","pieces","plant","raw","salad","slice","slices","thin","vegetable","veggie","cucumber","cucumbers","slice","slices","background","food","vegetable","raw","nature","natural","ingredients","ingredient","beauty","facial","mask","diy","cosmetic","thin","veggie","piece","pieces","fresh","freshness","nutrients","nutrition","close up","close-up","salad","multiple","many","green","plant","health","healthy","cut","circle","chopped"]}},"post":4702,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg"},"acf":{"rekomendowane_posty":[2193,4220,3961],"post_sidebar_cta_img":false,"post_sidebar_cta_title":"W\u0142\u0105cz og\u00f3rki do diety","post_sidebar_cta_content":"Wybieraj dania Maczfit z og\u00f3rkami","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma og\u00f3rek? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma og\u00f3rek? \ud83e\udd52 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 og\u00f3rki do swojej codziennej diety!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma og\u00f3rek? | Maczfit\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma og\u00f3rek? \ud83e\udd52 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 og\u00f3rki do swojej codziennej diety!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maczfit\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-25T14:57:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T14:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maczfit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maczfit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/\"},\"author\":{\"name\":\"Maczfit\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\"},\"headline\":\"Ile kalorii ma og\u00f3rek?\",\"datePublished\":\"2022-11-25T14:57:11+00:00\",\"dateModified\":\"2024-09-11T14:04:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/\"},\"wordCount\":481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg\",\"articleSection\":[\"Od\u017cywianie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/\",\"name\":\"Ile kalorii ma og\u00f3rek? | Maczfit\",\"isPartOf\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg\",\"datePublished\":\"2022-11-25T14:57:11+00:00\",\"dateModified\":\"2024-09-11T14:04:04+00:00\",\"description\":\"Ile kalorii ma og\u00f3rek? \ud83e\udd52 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 og\u00f3rki do swojej codziennej diety!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"ile kalorii ma og\u00f3rek\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.maczfit.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ile kalorii ma og\u00f3rek?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#website\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"name\":\"Blog dietetyczny - porady o diecie i odchudzaniu\",\"description\":\"Maczfit blog\",\"publisher\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#organization\",\"name\":\"Maczfit\",\"alternateName\":\"Catering dietetyczny Maczfit\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"contentUrl\":\"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Maczfit\"},\"image\":{\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/maczfit\",\"https:\/\/www.instagram.com\/maczfit\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489\",\"name\":\"Maczfit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g\",\"caption\":\"Maczfit\"},\"url\":\"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma og\u00f3rek? | Maczfit","description":"Ile kalorii ma og\u00f3rek? \ud83e\udd52 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 og\u00f3rki do swojej codziennej diety!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma og\u00f3rek? | Maczfit","og_description":"Ile kalorii ma og\u00f3rek? \ud83e\udd52 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 og\u00f3rki do swojej codziennej diety!","og_url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/","og_site_name":"Blog dietetyczny - porady o diecie i odchudzaniu","article_publisher":"https:\/\/www.facebook.com\/maczfit","article_published_time":"2022-11-25T14:57:11+00:00","article_modified_time":"2024-09-11T14:04:04+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg","type":"image\/jpeg"}],"author":"Maczfit","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Maczfit","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#article","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/"},"author":{"name":"Maczfit","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489"},"headline":"Ile kalorii ma og\u00f3rek?","datePublished":"2022-11-25T14:57:11+00:00","dateModified":"2024-09-11T14:04:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/"},"wordCount":481,"commentCount":0,"publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg","articleSection":["Od\u017cywianie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/","url":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/","name":"Ile kalorii ma og\u00f3rek? | Maczfit","isPartOf":{"@id":"https:\/\/www.maczfit.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg","datePublished":"2022-11-25T14:57:11+00:00","dateModified":"2024-09-11T14:04:04+00:00","description":"Ile kalorii ma og\u00f3rek? \ud83e\udd52 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? Sprawd\u017a czy warto w\u0142\u0105czy\u0107 og\u00f3rki do swojej codziennej diety!","breadcrumb":{"@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#primaryimage","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-ogorek.jpeg","width":1200,"height":800,"caption":"ile kalorii ma og\u00f3rek"},{"@type":"BreadcrumbList","@id":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-ogorek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.maczfit.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma og\u00f3rek?"}]},{"@type":"WebSite","@id":"https:\/\/www.maczfit.pl\/blog\/#website","url":"https:\/\/www.maczfit.pl\/blog\/","name":"Blog dietetyczny - porady o diecie i odchudzaniu","description":"Maczfit blog","publisher":{"@id":"https:\/\/www.maczfit.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maczfit.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.maczfit.pl\/blog\/#organization","name":"Maczfit","alternateName":"Catering dietetyczny Maczfit","url":"https:\/\/www.maczfit.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","contentUrl":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/06\/maczfit-logo.png","width":696,"height":696,"caption":"Maczfit"},"image":{"@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/maczfit","https:\/\/www.instagram.com\/maczfit"]},{"@type":"Person","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/316dff66f73e71a08edcd247c3adb489","name":"Maczfit","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.maczfit.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1267b528476f8e3f60911991dfd7c25e?s=96&d=mm&r=g","caption":"Maczfit"},"url":"https:\/\/www.maczfit.pl\/blog\/autor\/maczfit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4702"}],"collection":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/comments?post=4702"}],"version-history":[{"count":1,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4702\/revisions"}],"predecessor-version":[{"id":4704,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/posts\/4702\/revisions\/4704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media\/4703"}],"wp:attachment":[{"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/media?parent=4702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/categories?post=4702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maczfit.pl\/blog\/wp-json\/wp\/v2\/tags?post=4702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}