{"id":4692,"date":"2024-01-08T15:13:36","date_gmt":"2024-01-08T14:13:36","guid":{"rendered":"https:\/\/www.maczfit.pl\/blog\/?p=4692"},"modified":"2024-09-11T15:55:09","modified_gmt":"2024-09-11T13:55:09","slug":"ile-kalorii-ma-pomidor","status":"publish","type":"post","link":"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-pomidor\/","title":{"rendered":"Ile kalorii ma pomidor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-pomidor\/#Pomidory_kcal\" title=\"Pomidory kcal\">Pomidory kcal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-pomidor\/#Wartosci_odzywcze_pomidorow\" title=\"Warto\u015bci od\u017cywcze pomidor\u00f3w\">Warto\u015bci od\u017cywcze pomidor\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-pomidor\/#Witaminy_i_mineraly_w_pomidorach\" title=\"Witaminy i minera\u0142y w pomidorach\">Witaminy i minera\u0142y w pomidorach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.maczfit.pl\/blog\/ile-kalorii-ma-pomidor\/#Korzysci_zdrowotne_wynikajace_ze_spozywania_pomidorow\" title=\"Korzy\u015bci zdrowotne wynikaj\u0105ce ze spo\u017cywania pomidor\u00f3w\">Korzy\u015bci zdrowotne wynikaj\u0105ce ze spo\u017cywania pomidor\u00f3w<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><strong>Pomidor jest ceniony nie tylko za sw\u00f3j wyj\u0105tkowy smak, ale r\u00f3wnie\u017c za bogactwo sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re dostarcza.<\/strong> Atutem jest niska zawarto\u015b\u0107 kalorii. Poznaj szczeg\u00f3\u0142y i dowiedz si\u0119, czy warto w\u0142\u0105czy\u0107 pomidory do swojej diety.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pomidory_kcal\"><\/span>Pomidory kcal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Zanim przejdziemy do szczeg\u00f3\u0142\u00f3w, warto odpowiedzie\u0107 na podstawowe pytanie: ile kalorii ma pomidor? <strong>To niskokaloryczne warzywo \u2013 100 gramowy pomidor ma ok. 18 kalorii.<\/strong> To sprawia, \u017ce jest idealnym sk\u0142adnikiem dla os\u00f3b na redukcji oraz tych, kt\u00f3rzy staraj\u0105 si\u0119 utrzyma\u0107 zdrow\u0105 diet\u0119. Kalorie zawarte w pomidorach pochodz\u0105 g\u0142\u00f3wnie z w\u0119glowodan\u00f3w, ale r\u00f3wnie\u017c z bia\u0142ek i t\u0142uszcz\u00f3w \u2013 w mniejszych ilo\u015bciach.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Wartosci_odzywcze_pomidorow\"><\/span>Warto\u015bci od\u017cywcze pomidor\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\">W\u0119glowodany<\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.maczfit.pl\/blog\/weglowodany-proste-i-zlozone-w-diecie-jak-wplywaja-na-organizm\/\">W\u0119glowodany<\/a> stanowi\u0105 g\u0142\u00f3wny sk\u0142adnik energetyczny pomidor\u00f3w.<\/strong> W 100 gramach pomidora znajdziemy ok. 3,9 grama w\u0119glowodan\u00f3w. Pomidory s\u0105 \u017ar\u00f3d\u0142em cukr\u00f3w prostych, takich jak glukoza i fruktoza, kt\u00f3re dostarczaj\u0105 szybko przyswajalnej energii.<\/p>\n<h3 style=\"text-align: justify;\">Bia\u0142ko<\/h3>\n<p style=\"text-align: justify;\"><strong>Cho\u0107 pomidory nie s\u0105 znane jako bogate \u017ar\u00f3d\u0142o bia\u0142ka, to jednak zawieraj\u0105 go w niewielkich ilo\u015bciach.<\/strong> W 100 gramach pomidora znajdziemy ok. 0,9 grama bia\u0142ka. Jednocze\u015bnie pomidory dostarczaj\u0105 wszystkich niezb\u0119dnych aminokwas\u00f3w, poniewa\u017c stanowi\u0105 dobre \u017ar\u00f3d\u0142o bia\u0142ka ro\u015blinnego.<\/p>\n<h3 style=\"text-align: justify;\">T\u0142uszcze<\/h3>\n<p style=\"text-align: justify;\"><strong>Pomidory s\u0105 niskot\u0142uszczowym warzywem.<\/strong> W 100 gramach \u015bwie\u017cego pomidora znajduje si\u0119 tylko ok. 0,2 grama t\u0142uszcz\u00f3w. Pomimo niskiej zawarto\u015bci t\u0142uszcz\u00f3w pomidory dostarczaj\u0105 cennych kwas\u00f3w t\u0142uszczowych, kt\u00f3re s\u0105 korzystne dla naszego zdrowia.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Witaminy_i_mineraly_w_pomidorach\"><\/span>Witaminy i minera\u0142y w pomidorach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\">Witaminy<\/h3>\n<p style=\"text-align: justify;\">Pomidory s\u0105 prawdziw\u0105 skarbnic\u0105 witamin. W\u015br\u00f3d nich znajduj\u0105 si\u0119:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>witamina C<\/strong> \u2013 pomidory s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em witaminy C, kt\u00f3ra wspomaga uk\u0142ad odporno\u015bciowy i dzia\u0142a jako silny antyoksydant;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>witamina A<\/strong> \u2013 w postaci beta-karotenu, witamina A jest niezb\u0119dna dla zdrowia oczu i sk\u00f3ry;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>witamina K<\/strong> \u2013 istotna dla krzepni\u0119cia krwi i zdrowia ko\u015bci;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>witamina E<\/strong> \u2013 dzia\u0142a jako antyoksydant, chroni\u0105c kom\u00f3rki przed uszkodzeniami.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Minera\u0142y<\/h3>\n<p style=\"text-align: justify;\">Pomidory dostarczaj\u0105 tak\u017ce wielu cennych minera\u0142\u00f3w, takich jak:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>potas<\/strong> \u2013 pomaga w regulacji ci\u015bnienia krwi i wspiera prac\u0119 mi\u0119\u015bni,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>mangan<\/strong> \u2013 wspiera metabolizm i zdrowie ko\u015bci,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>magnez<\/strong> \u2013 wa\u017cny dla funkcjonowania mi\u0119\u015bni i uk\u0142adu nerwowego,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>fosfor<\/strong> \u2013 niezb\u0119dny dla zdrowia ko\u015bci i z\u0119b\u00f3w.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Korzysci_zdrowotne_wynikajace_ze_spozywania_pomidorow\"><\/span>Korzy\u015bci zdrowotne wynikaj\u0105ce ze spo\u017cywania pomidor\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Spo\u017cywanie pomidor\u00f3w mo\u017ce przynie\u015b\u0107 wiele korzy\u015bci zdrowotnych. <strong>Dzi\u0119ki niskiej zawarto\u015bci kalorii i bogactwu sk\u0142adnik\u00f3w od\u017cywczych pomidory s\u0105 doskona\u0142ym elementem zdrowej diety.<\/strong> Oto niekt\u00f3re z najwa\u017cniejszych korzy\u015bci zdrowotnych:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">wsparcie dla uk\u0142adu odporno\u015bciowego za co odpowiada wysoka zawarto\u015bci witaminy C,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">ochrona przed chorobami serca dzi\u0119ki zawarto\u015bci potasu i antyoksydant\u00f3w,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">witamina A i E wp\u0142ywaj\u0105 pozytywnie na kondycj\u0119 sk\u00f3ry i oczu,<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">wspomaganie zdrowia ko\u015bci dzi\u0119ki witaminie K i minera\u0142om.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Pomidor to warzywo, kt\u00f3re zas\u0142uguje na miejsce w ka\u017cdej zdrowej diecie.<\/strong> Niskokaloryczne, bogate w witaminy, w\u0119glowodany, bia\u0142ko, t\u0142uszcze i minera\u0142y, a tym samym dostarczaj\u0105 wielu cennych sk\u0142adnik\u00f3w od\u017cywczych. Dzi\u0119ki temu skutecznie wspieraj\u0105 nasze zdrowie. Jednocze\u015bnie r\u00f3\u017cnorodno\u015b\u0107 zastosowania i przygotowania sprawia, \u017ce pomidory s\u0105 \u0142atwym i smacznym dodatkiem do codziennych posi\u0142k\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomidor jest ceniony nie tylko za sw\u00f3j wyj\u0105tkowy smak, ale r\u00f3wnie\u017c za bogactwo sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re dostarcza. Atutem jest niska zawarto\u015b\u0107 kalorii. Poznaj szczeg\u00f3\u0142y i dowiedz si\u0119, czy warto w\u0142\u0105czy\u0107 pomidory do swojej diety. Pomidory kcal Zanim przejdziemy do szczeg\u00f3\u0142\u00f3w, warto odpowiedzie\u0107 na podstawowe pytanie: ile kalorii ma pomidor? To niskokaloryczne warzywo \u2013 100 gramowy [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":4693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"better_featured_image":{"id":4693,"alt_text":"ile kalorii ma pomidor","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":801,"file":"2024\/09\/ile-kalorii-ma-pomidor.jpeg","filesize":490273,"sizes":{"medium":{"file":"ile-kalorii-ma-pomidor-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18290,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-300x200.jpeg"},"large":{"file":"ile-kalorii-ma-pomidor-1024x684.jpeg","width":1024,"height":684,"mime-type":"image\/jpeg","filesize":112380,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-1024x684.jpeg"},"thumbnail":{"file":"ile-kalorii-ma-pomidor-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":8194,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-150x150.jpeg"},"medium_large":{"file":"ile-kalorii-ma-pomidor-768x513.jpeg","width":768,"height":513,"mime-type":"image\/jpeg","filesize":74183,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-768x513.jpeg"},"recent-post":{"file":"ile-kalorii-ma-pomidor-280x133.jpeg","width":280,"height":133,"mime-type":"image\/jpeg","filesize":11948,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-280x133.jpeg"},"category-post":{"file":"ile-kalorii-ma-pomidor-320x152.jpeg","width":320,"height":152,"mime-type":"image\/jpeg","filesize":14202,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-320x152.jpeg"},"promoted-post":{"file":"ile-kalorii-ma-pomidor-300x200.jpeg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":18290,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-300x200.jpeg"},"post-wide":{"file":"ile-kalorii-ma-pomidor-960x641.jpeg","width":960,"height":641,"mime-type":"image\/jpeg","filesize":102140,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-960x641.jpeg"},"yarpp-thumbnail":{"file":"ile-kalorii-ma-pomidor-120x120.jpeg","width":120,"height":120,"mime-type":"image\/jpeg","filesize":5827,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor-120x120.jpeg"}},"image_meta":{"aperture":"8","credit":"Voy_ager - stock.adobe.com","camera":"NIKON D750","caption":"Delicious red tomatoes in Summer tray market agriculture farm full of organic. Fresh tomatoes, It can be used as background","created_timestamp":"1508487504","copyright":"","focal_length":"66","iso":"1000","shutter_speed":"0.033333333333333","title":"Delicious red tomatoes in Summer tray market agriculture farm fu","orientation":"1","keywords":["red, tomatoes, tomato, background, fresh, food, closeup, organic"]}},"post":4692,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/09\/ile-kalorii-ma-pomidor.jpeg"},"acf":{"rekomendowane_posty":[2193,4220,3353],"post_sidebar_cta_img":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2024\/07\/maczfit-logo-1.png","post_sidebar_cta_title":"W\u0142\u0105cz pomidory do swojej diety","post_sidebar_cta_content":"Wybieraj dania Maczfit z pomidorami","post_sidebar_cta_button":{"title":"Dieta z Wyborem Menu","url":"https:\/\/www.maczfit.pl\/dieta-z-wyborem-menu","target":""},"tytul_zajawki":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ile kalorii ma pomidor? | Maczfit<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma pomidor? \ud83c\udf45 Jakie warto\u015bci i sk\u0142adniki od\u017cywcze dostarcza? 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