Co kryj\u0105 str\u0105czki?<\/strong><\/p>\n– s\u0105 bogate w bia\u0142ko \u2013 w nasionach ro\u015blin str\u0105czkowych sk\u0142adnik ten mo\u017ce stanowi\u0107 a\u017c 17- 40% suchej masy! Najwi\u0119ksz\u0105 jego ilo\u015bci\u0105 charakteryzuje si\u0119 soja i soczewica. Ze wzgl\u0119du na tak wysok\u0105 zawarto\u015b\u0107 tego sk\u0142adnika s\u0105 doskona\u0142ym rozwi\u0105zaniem dla wegetarian i wegan, jednak z uwagi na ubo\u017cszy sk\u0142ad aminokwas\u00f3w w por\u00f3wnaniu z bia\u0142kami zwierz\u0119cymi, warto \u0142\u0105czy\u0107 je z produktami zbo\u017cowymi b\u0105d\u017a orzechami,<\/p>\n
– s\u0105 dobrym \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego, wspomagaj\u0105cego prac\u0119 uk\u0142adu pokarmowego oraz utrudniaj\u0105cego wch\u0142anianie cholesterolu,<\/p>\n
– cenione s\u0105 r\u00f3wnie\u017c ze wzgl\u0119du na niski indeks glikemiczny,<\/p>\n
– znajdziemy w nich sk\u0142adniki mineralne, takie jak: magnez, fosfor kwas foliowy, a tak\u017ce witaminy z grupy B.<\/p>\n
Czemu wi\u0119c pomimo tylu korzy\u015bci zdrowotnych nie wszyscy ch\u0119tnie je spo\u017cywaj\u0105? Ze wzgl\u0119du na efekt wzdymaj\u0105cy powodowany obecnymi w nich w\u0119glowodanami \u2013 oligosacharydami: stachiozie, rafinozie i werbaksozie. Zwi\u0105zki te s\u0105 ci\u0119\u017cko trawione przez ludzki organizm, a rozk\u0142adaj\u0105 je bytuj\u0105ce w jelicie grubym bakterie. W wyniku tego rozk\u0142adu powstaj\u0105 gazy mog\u0105ce powodowa\u0107 wzd\u0119cia. W nasionach ro\u015blin str\u0105czkowych obecne s\u0105 r\u00f3wnie\u017c substancje antyod\u017cywcze, mog\u0105ce zmniejsza\u0107 wch\u0142anianie witamin i sk\u0142adnik\u00f3w mineralnych. Jednak zastosowanie odpowiedniej obr\u00f3bki technologicznej, takiej jak moczenie i\u00a0 gotowanie z dodatkiem przypraw (kminkiem, majerankiem) czy glon\u00f3w kombu zmniejsza te niekorzystne w\u0142a\u015bciwo\u015bci. Osoby bez dolegliwo\u015bci trawiennych i nie maj\u0105ce przeciwskaza\u0144 do ich spo\u017cywania mog\u0105 wi\u0119c bez w\u0105tpienia w\u0142\u0105czy\u0107 je do jad\u0142ospisu, pami\u0119taj\u0105c jednak o poddaniu ich odpowiedniej obr\u00f3bce technologicznej.<\/p>\n
Jak wykorzysta\u0107 je w kuchni?<\/strong><\/p>\n\u00a0– suche nasiona ro\u015blin str\u0105czkowych, takie jak soczewica, groch czy ciecierzyca s\u0105 \u015bwietnym sk\u0142adnikiem burger\u00f3w czy kotlet\u00f3w. Odpowiednio przyrz\u0105dzone i podane ze \u015bwie\u017cymi warzywami stanowi\u0105 ciekawe danie obiadowe. W naszym cateringu pojawiaj\u0105 si\u0119 nie\u00a0 tylko w dietach wegetaria\u0144skich \u2013 s\u0105 r\u00f3wnie\u017c chwalone przez osoby na co dzie\u0144 jedz\u0105ce mi\u0119so!<\/p>\n
– wszyscy dobrze znamy hummus, jednak to nie jedyny str\u0105czek, z kt\u00f3rego przygotowa\u0107 mo\u017cna past\u0119 czy dip. Pasta z soczewicy z orzechami i suszonymi pomidorami, pasta z zielonego groszku \u2013 wariacji na temat past z ro\u015blin str\u0105czkowych jest mn\u00f3stwo, a ka\u017cda r\u00f3wnie pyszna!<\/p>\n
– smaczny pasztet nie musi by\u0107 mi\u0119sny \u2013 z nasion ro\u015blin str\u0105czkowych wyczarowa\u0107 mo\u017cna wy\u015bmienite pasztety, kt\u00f3re w naszym cateringu z przyjemno\u015bci\u0105 przygotowywujemy na \u015bniadanie i podajemy z pe\u0142noziarnistym pieczywem i \u015bwie\u017cymi warzywami,<\/p>\n
– produkty te \u015bwietnie nadaj\u0105 si\u0119 do zup \u2013 krem z soczewicy czy ciecierzycy z dodatkiem aromatycznych przypraw jest doskona\u0142\u0105 propozycj\u0105 na szybkie i syc\u0105ce danie,<\/p>\n
– nasiona ro\u015blin str\u0105czkowych sprawdzaj\u0105 si\u0119 r\u00f3wnie\u017c w wersji na s\u0142odko \u2013 nutella z cieciorki z dodatkiem kakao s\u0142odzona daktylami jest \u015bwietn\u0105 i zdrow\u0105 dietetyczn\u0105 przek\u0105sk\u0105!<\/p>\n
\n
Pami\u0119tajmy, \u017ce zdrowa i zbilansowana dieta jest r\u00f3\u017cnorodna i obfituje w r\u00f3\u017cne grupy produkt\u00f3w. Ze wzgl\u0119du na korzy\u015bci p\u0142yn\u0105ce ze spo\u017cywania ro\u015blin str\u0105czkowych, starajmy si\u0119 cz\u0119\u015bciej w\u0142\u0105cza\u0107 je do codziennego jad\u0142ospisu.<\/p>\n
\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Znane i uprawiane ju\u017c od wiek\u00f3w, stanowi\u0142y jeden z najstarszych ludzkich pokarm\u00f3w. Jednak pomimo wielu korzy\u015bci zdrowotnych, w dzisiejszych czasach s\u0105 niedoceniane i spo\u017cywane zbyt rzadko. Mowa m.in. o soi, soczewicy, bobie, grochu, fasoli –\u00a0 nasionach ro\u015blin str\u0105czkowych, kt\u00f3re na sta\u0142e powinny zago\u015bci\u0107 w naszej diecie. Co kryj\u0105 str\u0105czki? – s\u0105 bogate w bia\u0142ko \u2013 […]<\/p>\n","protected":false},"author":13,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,28],"tags":[],"better_featured_image":{"id":449,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1181,"height":787,"file":"2018\/02\/shutterstock_779265316-2.jpg","sizes":{"post-wide":{"file":"shutterstock_779265316-2-960x640.jpg","width":960,"height":640,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-960x640.jpg"},"thumbnail":{"file":"shutterstock_779265316-2-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-150x150.jpg"},"medium":{"file":"shutterstock_779265316-2-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-300x200.jpg"},"medium_large":{"file":"shutterstock_779265316-2-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-768x512.jpg"},"large":{"file":"shutterstock_779265316-2-1024x682.jpg","width":1024,"height":682,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-1024x682.jpg"},"post-thumbnail":{"file":"shutterstock_779265316-2-650x450.jpg","width":650,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-650x450.jpg"},"recent-post":{"file":"shutterstock_779265316-2-280x133.jpg","width":280,"height":133,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-280x133.jpg"},"promoted-post":{"file":"shutterstock_779265316-2-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2-300x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":448,"source_url":"https:\/\/www.maczfit.pl\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_779265316-2.jpg"},"acf":{"tytul_zajawki":null,"rekomendowane_posty":null,"post_sidebar_cta_img":null,"post_sidebar_cta_title":null,"post_sidebar_cta_content":null,"post_sidebar_cta_button":null},"yoast_head":"\n
Kilka s\u0142\u00f3w o str\u0105czkach - Blog dietetyczny - porady o diecie i odchudzaniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilka s\u0142\u00f3w o str\u0105czkach - Blog dietetyczny - porady o diecie i odchudzaniu\" \/>\n<meta property=\"og:description\" content=\"Znane i uprawiane ju\u017c od wiek\u00f3w, stanowi\u0142y jeden z najstarszych ludzkich pokarm\u00f3w. Jednak pomimo wielu korzy\u015bci zdrowotnych, w dzisiejszych czasach s\u0105 niedoceniane i spo\u017cywane zbyt rzadko. Mowa m.in. o soi, soczewicy, bobie, grochu, fasoli –\u00a0 nasionach ro\u015blin str\u0105czkowych, kt\u00f3re na sta\u0142e powinny zago\u015bci\u0107 w naszej diecie. 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